Zesty Tofu And Roasted Vidalia Sandwich W Spicy Sunshine Spread Food

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ZESTY SHRIMP SPREAD



Zesty Shrimp Spread image

Make and share this Zesty Shrimp Spread recipe from Food.com.

Provided by Dancer

Categories     Spreads

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (8 ounce) package light cream cheese
1 cup tomato ketchup
1 teaspoon lemon juice
4 sliced green onions
1/4 cup finely chopped red pepper
1/4 cup finely chopped celery
1/8-1/2 teaspoon hot pepper sauce, to taste
1/2 lb cooked shrimp, peeled,deveined,chopped

Steps:

  • Combine cheese with ketchup, lemon juice, green onions, red pepper, celery and hot pepper sauce.
  • Stir in shrimp.
  • Cover and chill.
  • Serve with crackers or pita chips.

Nutrition Facts : Calories 182.9, Fat 9.7, SaturatedFat 5.8, Cholesterol 86.3, Sodium 660.2, Carbohydrate 12.8, Fiber 0.6, Sugar 9.7, Protein 12.4

ROASTED VEGGIE SANDWICH WITH SUN-DRIED TOMATO BASIL DRESSING



Roasted Veggie Sandwich with Sun-Dried Tomato Basil Dressing image

This ultimate vegan grilled vegetable sandwich is packed with delicious grilled veggies and features a quick homemade sun-dried tomato basil spread! This Summer sandwich bursts with goodness at every layer. Make it for lunch or bring to a picnic. Nutfree and Soyfree

Provided by Vegan Richa

Categories     dinner     lunch

Time 35m

Number Of Ingredients 16

1 long or large eggplant (sliced into 1/4-inch thick slices)
1 zucchini (sliced a 1/4-inch thick slices)
1/2 red onion (sliced into 1/8 inch thick slices or into 1/4-inch thick wedges)
1 red bell pepper ( sliced into 1/4-inch thick slices)
oil as needed
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup sun-dried tomatoes
1/2 cup Fresh basil
1 tablespoon lemon juice
1/2 teaspoon pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
6-7 tablespoons water
4 bread slices

Steps:

  • Prep your grill pan or the outdoor grill.
  • Once hot, brush the grill pan with oil then place the sliced vegetables on the pan. Brush some oil on the veggies. Sprinkle a little bit of salt and pepper and cook.
  • Press the veggies occasionally. You can use a spatula to press these vegetables down or use heavy grill weight. You can use skewers or toothpicks to keep the onion together
  • Cook until the vegetables have good golden brown stripes on them. Flip and continue to cook.
  • Meanwhile, make the sun dried tomato spread: Add everything to the blender and a 1/4 cup of water and blend.
  • Let the mixture sit for 2-3 minutes then blend again and then add water, 1 tablespoon at a time until the mixture is a spreadable consistency. Taste and adjust salt and flavor.
  • Toast your bread slices. Apply the spread on both of the slices. Then top the grilled vegetables on top of the one slice then place another slice on top and serve.

Nutrition Facts : Calories 228 kcal, Carbohydrate 30 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 557 mg, Fiber 7 g, Sugar 12 g, ServingSize 1 serving

CRISPY TOFU WITH ROASTED VEGETABLES



Crispy Tofu with Roasted Vegetables image

Preheating an empty baking sheet while the oven reaches the right temperature means the vegetables for this dish instantly start sizzling and cooking the second they hit the tray. It will cut down on the time it takes to roast them, while also ensuring they brown evenly.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 sweet potatoes, unpeeled (about 1 pound)
1 12-ounce package trimmed green beans
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 14- to 16-ounce block extra-firm tofu, drained
3/4 cup fresh parsley
1/3 cup roughly chopped fresh chives, plus more for topping
Grated zest of 1 lemon, plus 4 teaspoons lemon juice
3 tablespoons roasted salted almonds, roughly chopped

Steps:

  • Put a large baking sheet on the middle or lower oven rack and preheat to 500 ̊ F. Cut the sweet potatoes in half lengthwise, then halve each piece lengthwise to make 4 long wedges.
  • Slice the wedges crosswise and combine in a large bowl with the green beans, 2 tablespoons olive oil, 3/4 teaspoon salt and a generous grinding of pepper; toss well. Spread on the hot baking sheet and roast, tossing once, until tender and browned in spots, about 30 minutes.
  • Meanwhile, cut the tofu into twelve 1 1/2- to 1 3/4-inch cubes. Press with paper towels to absorb some of the moisture; season with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, turning occasionally, until browned and crisp on all sides, about 15 minutes.
  • Combine the parsley, chives, lemon zest and a pinch each of salt and pepper in a mini food processor; pulse until chopped (or finely chop by hand). Add the remaining 3 tablespoons
  • olive oil and pulse to combine. Scrape into a bowl and stir in the lemon juice and 1 to 2 teaspoons water to make the sauce loose enough to drizzle. Season with salt and pepper.
  • Divide the vegetables and tofu among plates. Drizzle with the herb sauce and top with the almonds and more chives.

Nutrition Facts : Calories 430, Fat 31 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 611 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams

SIMPLE OVEN-ROASTED TOFU



Simple Oven-Roasted Tofu image

This is a very easy and versatile recipe for oven-roasted tofu. Seasoned simply with olive oil, salt, pepper and a few pantry staple spices. Perfect for lunch, dinner, in salads or as a side.

Provided by Jonathan Melendez

Categories     Soy/Tofu

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon coarse black pepper
1 teaspoon granulated garlic
1 teaspoon granulated onion
1/2 teaspoon chili powder

Steps:

  • Open tofu package and drain off the liquid. Place a few paper towels on a small baking sheet and lay the tofu block on top. Place a few more paper towels on top of the tofu, and then place a heavy cast iron skillet to press out the liquid. Alternatively you can also top with a plate and a few heavy cans to apply weight.
  • Allow the tofu to press at room temperature for 30 minutes to ensure that a lot of that excess moisture is removed.
  • Preheat oven to 400°F.
  • Once the tofu has been fully pressed, remove the skillet and discard the paper towels. Slice the tofu into 1-inch cubes and transfer to a large bowl.
  • Drizzle with olive oil and season with salt, pepper, granulated garlic, onion and chili powder. Gently toss to evenly combine. Transfer the tofu to a well greased baking sheet in a single layer.
  • Roast for 15 minutes and then remove from the oven and flip the tofu over. Return to the oven and roast until golden brown and crispy, a further 15 minutes. Serve immediately and enjoy!

Nutrition Facts : Calories 145.5, Fat 11.6, SaturatedFat 1.9, Sodium 601.6, Carbohydrate 3.3, Fiber 1.4, Sugar 0.8, Protein 9.6

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