ZESTY HADDOCK WITH CRUSHED POTATOES & PEAS
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.
- Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.
- Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.
Nutrition Facts : Calories 305 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.71 milligram of sodium
SPICY MASHED POTATOES
"While cleaning the freezer one day, I uncovered extra filling I had used in an appetizer. I decided to add it to the mashed potatoes for dinner...and it became an immediate favorite," relates Laurie Balcom of Lynden, Washington.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. , In a small bowl, mash potatoes with milk. Beat in the goat cheese, cilantro, onion, jalapeno and garlic. , Spoon into a 2-cup baking dish coated with cooking spray. Sprinkle with cheddar cheese. Bake, uncovered, at 350° for 15-20 minutes until heated through.
Nutrition Facts : Calories 341 calories, Fat 13g fat (9g saturated fat), Cholesterol 39mg cholesterol, Sodium 257mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 15g protein.
BEST MASHED POTATOES RECIPE
Steps:
- Set out the cold ingredients to bring to room temperature. Set a large pot of cold water on the stovetop. Peel the potatoes and cut into 1-inch cubes. Add them to the cold water immediately so they do not brown. Add the garlic and 1 tablespoon salt to the water and bring to a boil. Once boiling, lower the heat and simmer for 10-14 minutes, until you can easily cut the potatoes with a butter knife.
- Drain the potatoes and immediately mash. Do this with a potato masher, or by placing them in the bowl of an electric mixer and beating. Mash the potatoes until almost completely smooth. Do not over-mash.
- Place the butter and half & half in a microwave-safe bowl and warm so that the butter melts into the half & half.
- Once the potatoes are mashed, add the butter mixture to the potatoes and mix to incorporate. Then mix in the cheese and salt and pepper to taste. Serve the hot fluffy mashed potatoes as-is or bake. (Baking makes them even better!)
- Baking instructions: For a crispy top, preheat the oven to 350 degrees F. Scoop the mashed potatoes into a large sauté pan. Sprinkle with an additional 1/2 cup shredded fontina cheese, and bake for 20 minutes. Once out of the oven sprinkle with chopped chive and serve warm.
Nutrition Facts : ServingSize 0.5 cup, Calories 358 kcal, Carbohydrate 25 g, Protein 11 g, Fat 24 g, SaturatedFat 15 g, Cholesterol 73 mg, Sodium 205 mg, Fiber 4 g
SPICY MASHED POTATOES
Jalapeno and cilantro add a new dimension, and a little color, to good ol' mashed potatoes.
Provided by Marilyn
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Place potatoes in a pot with enough water to cover. Bring to a boil; cook until tender, about 15 minutes.
- Meanwhile, combine cilantro and jalapeno in a food processor. Process until finely chopped, about 30 seconds. Add sour cream and cream cheese. Blend for another 30 seconds.
- Drain potatoes and transfer to a bowl. Mash with a potato masher. Beat in jalapeno mixture and butter. Season with salt.
Nutrition Facts : Calories 300.8 calories, Carbohydrate 49.1 g, Cholesterol 26.2 mg, Fat 9.5 g, Fiber 6.2 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 162.7 mg, Sugar 2.3 g
SMOKEY SPICY MASHED POTATOES
Classic mashed potatoes are given a smokey and spicy twist with canned chipotle chilies in adobo.
Provided by Food Network Kitchen
Time 1h15m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Mash the potatoes with the milk and butter using a fork or potato masher. Stir in the chopped chipotles, 2 teaspoons salt and freshly ground pepper to taste.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
ZESTY ITALIAN POTATOES - MICROWAVE
VERY Quick and Easy!!!! Cooks in the microwave while you are attending to other dishes for your dinner. Full of flavor and may use as a side dish with any meal!!
Provided by Seasoned Cook
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash potatoes well. Leaving skins on (if preferred) and cut into quarters or smaller.
- Place cut potatoes into a glass dish along with 1/4 cup water. Sprinkle salt, pepper and garlic powder. Pour and coat potatoes well with dressing.
- Sprinkle parsley flakes on top.
- Cover with lid and microwave on high for 15 minutes.
- Enjoy!
Nutrition Facts : Calories 197, Fat 4.5, SaturatedFat 0.7, Sodium 546.5, Carbohydrate 35.6, Fiber 3.7, Sugar 3.4, Protein 4.1
SMOKEY, SPICY MASHED YUKON AND SWEET POTATOES
Chipotle chiles lend a smoky kick to these mixed spuds.
Provided by Food Network Kitchen
Time 1h15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- For the sweet potatoes: Preheat the oven to 350 degrees F.
- Toss the sweet potato with olive oil and a sprinkle of salt and pepper on a baking sheet. Roast until tender, about 45 minutes.
- For the mashed potatoes: Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and cook the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling) and add the sweet potatoes. Mash the potatoes with the milk and butter using a fork or potato masher. Stir in the chopped chipotles, 2 teaspoons salt and freshly ground pepper to taste.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
ZESTY BAKED MASHED POTATOES
A new twist on Mashed Potatoes. Goes great with Italian Dishes
Provided by Karen Turnbough
Categories Potatoes
Time 55m
Number Of Ingredients 7
Steps:
- 1. Place hot potatoes in a large mixing bowl. Beat potatoes with electric mixer until smooth. Add all ingredients and continue beating until thoroughly mixed. Pour into greased 13 x 9 baking dish. Bake uncovered for 25 minutes at 400 degrees. Top with shredded cheese. Bake 5 more minutes.
ZESTY MASHED POTATOES
These are my absolute favorite mashed potatoes! I usually use red potatoes, but I don't know the exact amount. I kind of eyeball it. I like it better with the baking potatoes, but my boyfriend prefers the red ones.
Provided by Abbs lt3
Categories Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place hot potatoes into a large bowl. Start mixing the potatoes at medium speed until they are smooth. Add sour cream, cream cheese, butter, milk, garlic, salt, and pepper and continue beating until thoroughly mixed.
- Pour into a greased 9x13-inch baking dish. Bake, uncovered, for 30 min at 400ºF.
Nutrition Facts : Calories 371.9, Fat 25.1, SaturatedFat 15.8, Cholesterol 70.2, Sodium 186.8, Carbohydrate 32.3, Fiber 2.7, Sugar 1.4, Protein 6
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- Peel two potatoes and cut them in big cubes. Wash them through cold water and place it in a pan full of cold water.
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- Boil the potatoes in a large pot of water, along with about 1 tablespoon of salt. When the potatoes are fork tender, drain them and then return them to the hot pot on the stove. Over very low heat or a still warm electric burner, mash them, allowing any remaining water to evaporate. Add in the milk, very slowly, as you mash them, using the minimum amount necessary.
- Stir in the butter and all the spices, tasting and adjusting the flavors as you add them. Top with a few tiny pats of butter and a sprinkling of paprika and serve immediately.* Enjoy!
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- In a large pot of boiling water, cook Little potatoes until tender, about eight minutes. Mash until smooth.
- Add in salt, sriracha sauce (one tablespoon for very mild spice, three tablespoons for extra spicy, or anywhere in between!), and garlic powder and stir until combined.
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- Peel and cube your sweet potatoes. The final yield should be about 6 cups (but if you have a little over or under, that's fine).
- On a baking sheet lined with parchment paper, roast sweet potatoes in the oven for 25-30 minutes, or until tender when pierced with a fork.
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- Turkey. Without a whole roasted turkey, Thanksgiving dinners are incomplete. In the United States, most people prefer having turkeys with mashed potatoes.
- Fried Chicken. Apart from turkey, chicken dishes, especially fried chicken, go really well with mashed potatoes. Fried chickens tend to be crispy on the outside and tender on the inside.
- Roasted Chicken. Are you craving some roasted chicken breasts? The chicken should be properly marinated and roasted till golden brown. A creamy side dish, such as mashed potatoes, will definitely complement your crispy yet tender chicken.
- Pork Chops. There’s no denying that grilled pork chops are delicious. However, the texture of the pork meat might seem a bit dry for you. Thus, you’ll want something creamy to go with it.
- Grilled Beef Steak. Beef is full of protein. Based on how you cook, grill, or fry them, they can be either dry or succulent. But, when it comes to choosing a beef dish that goes well with mashed potatoes, beef steaks will be your best bet.
- Pot Roast. One of the best comfort foods you’ll ever eat is pot roast. This rich gravy meal, which includes wine and tomato sauce, can be made with either beef or ham.
- Meatloaf. Another comfort food on this list is meatloaf. You can prepare meatloaf in many ways by adding ingredients of your choice. Given the dish is on the drier side, it is perfect for eating with creamy mashed potatoes.
- Corn Beef. Corn beef has always been one of the favorite dishes on my table on festive occasions. The salty, spicy, and tender dish is rich in flavor. Hence, plain, creamy mashed potatoes are just the best side dish to complement the taste of spicy corn beef dishes.
- Pork Roast. Pork roast with mashed potatoes is an amazing combination. Since the pork meat is a bit firm, the smooth and creamy mashed potatoes will make up for it.
- Fish Cakes And Patties. Not only meat, but you can also try mashed potatoes with various fish recipes. There are many ways you can combine mashed potatoes with fish.
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