Zesty Lime Marinated Chicken With Homemade Watermelon Salsa Food

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MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

GRILLED HONEY LIME CHICKEN WITH WATERMELON SALSA



Grilled Honey Lime Chicken with Watermelon Salsa image

Provided by Danae Halliday

Categories     Dinners

Time 2h30m

Number Of Ingredients 14

1/4 cup lime juice
2 tablespoons olive oil
1 tablespoon low sodium soy sauce or tamari (gluten free)
1 1/2 tablespoons honey
1 teaspoon ground cumin
1 teaspoon grated garlic
Kosher salt and fresh ground black pepper to taste
1 1/4 pounds boneless skinless chicken breasts
3 cups diced watermelon
1/4 cup diced red onion
1 jalapeño, seeded and minced
2 tablespoons chopped cilantro
2 tablespoon lime juice
Kosher salt to taste

Steps:

  • In a small bowl, whisk together the lime juice, olive oil, soy sauce, honey, cumin, garlic, salt and pepper. Pour the marinade into a resealable freezer bag along with the chicken. Squeeze the air out of the bag and seal it. Massage the marinade into the chicken and refrigerate for two hours.
  • Preheat your grill to 400° F. Spray the grates with oil and place the chicken on them. Grill for 6-8 minutes and then flip and grill another 6-8 minutes or until the internal temperature reads 160-165° F. Let the chicken rest for 5 minutes before cutting it.
  • While the chicken is grill make the salsa. Combine the watermelon, red onion, jalapeño, cilantro and lime juice in a bowl. Season with salt and taste. Adjust as needed. Serve on top or alongside the grilled chicken.

Nutrition Facts : Calories 369 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 45 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 239 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SALSA MARINATED CHICKEN WITH MEXICAN RICE



Salsa Marinated Chicken with Mexican Rice image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

4 large plum tomatoes
1 small yellow or red onion
2 to 3 cloves garlic, grated or made into a paste
1 Fresno chile pepper, thinly sliced
1 jalapeno chile pepper, finely chopped
Generous handful of fresh cilantro leaves, chopped
Salt
About 1/3 cup EVOO
2 pounds skinless, boneless chicken breasts or thighs
Freshly ground pepper
2 tablespoons butter
1 cup long-grain white rice
2 cups chicken stock
1 can black beans or vegetarian spicy refried beans
1/2 teaspoon ground cumin
1 lime

Steps:

  • Using the large holes of a box grater, grate the tomatoes and the onion into a bowl. Add the garlic, chile peppers and cilantro and stir to combine. Place half of the salsa in a plastic tub or storage container, season with a little salt, cover and store in the refrigerator. Place the remaining salsa in a large resealable plastic bag and add the EVOO. Sprinkle the chicken liberally with salt and pepper and add it to the bag, shaking it around to coat it with the marinade. Double-bag the chicken in case the first bag leaks. Marinate in the refrigerator for 30 minutes and up to 2 hours.
  • Preheat a grill or a grill pan to medium-high heat.
  • Meanwhile, melt the butter in a medium pot over medium heat. Add the rice and cook, stirring, until golden brown, 3 to 4 minutes. Add the reserved salsa and the chicken stock and bring to a boil. Reduce the heat to a simmer, cover and cook for 20 minutes. After about 5 minutes, place the chicken on the grill and cook, turning occasionally, for 12 to 15 minutes.
  • If you are using black beans, rinse and drain them, then reheat them in a small pan with the cumin and some salt and pepper. If you are using refried beans, reheat them in a small pan with the cumin, thinning them with a splash of water.
  • Cut the lime into wedges and douse the chicken with lime juice when it comes off the grill. Serve the chicken with the rice.

ZESTY LIME GRILLED CHICKEN BREASTS



Zesty Lime Grilled Chicken Breasts image

Behold the non-boring chicken breast recipe-grilled to juicy perfection with a medley of veggies and drizzled with the juice of charred limes.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 9

3/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 tsp. dried Mexican oregano
2 large yellow squash, cut diagonally into 1/2-inch-thick slices
1 eggplant (1 lb.), cut diagonally into 1/2-inch-thick slices
2 large portobello mushrooms
2 bunches green onions (about 16), trimmed
2 plum tomatoes, halved
6 bone-in chicken breasts (3 lb.)
2 limes, halved

Steps:

  • Heat grill to medium heat.
  • Mix dressing and oregano until blended. Pour 1/2 cup over combined vegetables in large bowl; toss to coat. Brush chicken with remaining dressing mixture.
  • Grill chicken 10 min. Add vegetables to grill; cook 15 min. or until chicken is done (165°F) and vegetables are crisp-tender, turning occasionally and adding limes to the grill for the last 5 min.
  • Serve chicken and vegetables drizzled with juice from grilled limes.

Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 43 g

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