Zesty Grilled Ahi Tuna With Feta And Fresh Tomato Salsa Food

GRILLED TUNA WITH TOMATO SALSA

Steps:

• For the vinaigrette, whisk the oil, lemon juice, lemon zest, honey, shallot, olives, garlic, oregano, salt and pepper together in a bowl and set aside.
• Lay the tuna steaks in one layer in a shallow baking dish and pour two thirds of the vinaigrette over them. Turn the tuna to coat well. Cover with cling film and place in the fridge for 15 minutes.
• Meanwhile, combine the remaining vinaigrette with the tomatoes, capers, and rocket. Set aside.
• Heat the grill or a griddle pan to a medium-high heat. Grill the tuna for 3-4 minutes on each side for medium-rare or until cooked to your liking.
• Drizzle the bread with oil and cook in a hot griddle pan for 1-2 minutes on each side or until char marks appear. Cool slightly then rub with the raw garlic, place the smashed tomato on top and season with salt and pepper.
• Serve the tuna steaks topped with the salsa and the garlic and tomato bruschetta on the side.

ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA

Steps:

• Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
• In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
• Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
• Grill Tuna on Med-High 5-7 min per side or less to your liking.
• Transfer to plate and top with tomato mixture.

SPICY GRILLED TUNA WITH GARDEN SALSA

Steps:

• Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic. Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate. Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.

EASIEST AHI TUNA EVER

Steps:

• Rub the steak with one tbs of the olive oil.
• Put the peppercorns on a plate and press the tuna steak into the peppercorns until it is coated.
• Sprinkle the steak with salt to taste.
• Heat the other tbs of olive oil in a non-stick pan on medium high heat.
• Cook the steak 2-3 minutes per side.
• Slice the steak into 1/4" slices and serve over salad or rice.
• Note: If you do not care for raw or rare fish this recipe is not for you. Cooking a tuna steak for 2-3 minutes per side will leave the middle quite rare, and barely warm. You could cook the fish longer until it is well done, but then you would basically spending a lot of money on a cut of fish that is meant to be served rare or raw. (IMHO!).

SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY

Steps:

• Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
• Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
• Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
• Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
• Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
• Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
• Serve and enjoy.

GRILLED TUNA WITH TOMATO-FETA RELISH

Steps:

• In a medium bowl, stir together all relish ingredients, except for the fish or chicken.
• Grill or broil fish or chicken or eggplant for about 3-4 minutes per side.
• Serve with tomato-feta relish on top.

SEARED AHI TUNA SEA STEAK OVER MEXI-ASIAN SALSA

Steps:

• Place tuna steak in a shallow dish with the terryaki marinade and allow to marinate for about 10 minutes on each side.
• In the meantime, mix the pico de gallo, terryaki, soy, ginger, lime, cilantro and chili in a small mixing bowl, and set aside.
• Place a grill pan on the stove and preheat on high. Spray with nonstick cooking spray and sear the Ahi steak, about 1 minute on each side.
• Spread the pico de gallo across a serving dish, and thinly slice the Ahi Tuna, placing it over the salsa. Garnish with cilantro sprig and lime wedges, if desired.