Zesty Couscous Salad Food

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ZESTY GREEK COUSCOUS SALAD



Zesty Greek Couscous Salad image

This recipe is on the Near East plain couscous box. I'm certain that most of the couscous flavors would work just as well in this recipe. It's a bit different than the others posted, so I'm adding it to Recipezaar.

Provided by dogsandwoods

Time 4h30m

Yield 10 cups, 7 serving(s)

Number Of Ingredients 9

1 (7 5/8 ounce) package couscous
1/4 teaspoon black pepper
2 tablespoons lemon juice
3 tablespoons olive oil
2 large tomatoes, chopped
1 medium zucchini, thinly sliced
1/2 cup fresh basil, cut into strips
1/3 cup green onion
3/4 cup feta cheese

Steps:

  • Prepare couscous according to package directions, omitting butter or olive oil, and adding black pepper to water.
  • In large bowl, combine prepared couscous, lemon juice and olive oil.
  • Allow to cool to room temperature.
  • Add tomatoes, zucchini, basil and green onions.
  • Chill at least four hours.
  • Just before serving, stir in feta cheese. Or, you may top with feta cheese as a garnish.
  • May be served over romaine lettuce or fresh spinach.
  • May be used as a vegan recipe if served without the cheese.
  • Cooking time is minimum chilling time.

SPICY MEXICAN COUSCOUS SALAD



Spicy Mexican Couscous Salad image

A spicy leeeeetle salad to serve with a great Mexican meal. Posted for ZWT3. Adapted from a food blog.

Provided by Caroline Cooks

Categories     Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 (10 ounce) package couscous
1/2 teaspoon cumin
15 ounces black beans, drained and rinsed
1 1/4 cups fresh corn kernels
1/2 cup purple onion, chopped
1 yellow bell pepper, seeded and chopped
1 jalapeno, seeded and diced
1 tomatoes, chopped coarsely
1/2 cup chopped fresh cilantro
1 large lime, juice of
1/2 teaspoon seasoning salt
1 large garlic clove, minced
2 -3 tablespoons olive oil

Steps:

  • Cook the couscous per package directions.
  • Add the cumin, black beans, and chopped vegetables and herbs.
  • Whisk together the dressing ingredients and pour over couscous.
  • Toss lightly until well distributed.

ZESTY GREEK COUSCOUS SALAD



Zesty Greek Couscous Salad image

This recipe is a modification from the winner of a couscous contest put on by Near East. We left out the green onions. We also used grape tomatoes instead of regular to add flavor. Very good!

Provided by noway

Categories     Greek

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup couscous, prepared according to box
1/4 teaspoon black pepper
2 tablespoons lemon juice
3 tablespoons olive oil
1 pint grape tomatoes
1 medium zucchini, halved and thinly sliced
1/2 cup fresh basil, cut into strips
3/4 cup crumbled feta cheese

Steps:

  • Can be served hot or cold. If served hot, put zucchini in with couscous as it is being cooked (we prefer it hot). If served cold, chill for 4 hours before serving.
  • Prepare couscous according to box directions using chicken broth or water, adding the black pepper, lemon juice, and olive oil.
  • Once couscous has reached proper consistency, add remaining ingredients.

Nutrition Facts : Calories 235.6, Fat 11.2, SaturatedFat 3.8, Cholesterol 16.7, Sodium 220.2, Carbohydrate 27.1, Fiber 2.5, Sugar 1.5, Protein 7.3

SPICY COUSCOUS SALAD



Spicy couscous salad image

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course, Side dish

Time 10m

Number Of Ingredients 9

100g couscous
220g can chickpea , rinsed and drained
100ml hot chicken stock
zest and juice 1 lemon
1 roasted red pepper , chopped
25g flaked toasted almonds
handful mint leaves, chopped
2 tbsp natural Greek yogurt
1 tsp harissa

Steps:

  • Tip the couscous and chickpeas into a bowl and pour over the stock. Cover and leave for 5-10 mins until the couscous has absorbed the stock. Allow to cool a little. Toss through the lemon zest and juice, pepper, almonds and mint. Spoon into a container, then top with the yogurt and a drizzle of harissa.

Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.14 milligram of sodium

HARISSA SALMON WITH ZESTY COUSCOUS



Harissa salmon with zesty couscous image

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 9

2 skinless salmon fillets
zest and juice 1 orange
1 tbsp olive oil
1-2 tsp rose harissa (depending on how spicy you like it)
100g couscous
¼ cucumber , finely diced
1 small red onion , finely diced
small pack parsley , chopped, or 1/2 handful mint
1 tbsp flaked almond , toasted (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6 and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist.
  • Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat. After 5 mins, tip the couscous into a bowl, add the cucumber, onion, parsley and almonds (if using) and toss together ready to serve with the salmon and spicy juices.

Nutrition Facts : Calories 467 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

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