ZESTY CHILE TIGER PRAWNS
This stir-fry is full of flavour and can be served up in a matter of minutes. The dish was inspired by all the cheap and cheerful seafood places in Hong Kong that I visited, where some of the most amazing seafood was served! I was particularly taken with a garlic prawn dish I ate - the prawns were butterflied (cut in half down the middle of the spine), topped with generous amounts of butter, garlic and spring onions and steamed. My tangy chilli and garlic prawns is inspired by that memorable dish. Make sure you buy raw tiger prawns because if you buy cooked, they will be too chewy when cooked again in this dish.
Provided by Food Network
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat a wok or pan over a high heat, and add the groundnut oil. Add the garlic, and chiles, and stir-fry for a few seconds. Then, add the prawns, rice wine or sherry, and the lime juice, and stir-fry until the prawns start to turn pink.
- Add the French beans, and mix together. When the prawns have all turned pink, season with the salt, and chile flakes, and serve immediately.
Nutrition Facts : Calories 378, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 125 milligrams, Sodium 693 milligrams, Carbohydrate 35 grams, Fiber 11.5 grams, Protein 23 grams, Sugar 2 grams
BUTTERY CHILLI PRAWNS
Spicy seafood is a really versatile dish for sharing - make sure there's plenty of bread for the juices
Provided by Sarah Cook
Categories Dinner, Main course
Time 23m
Number Of Ingredients 9
Steps:
- Melt the butter and oil together in a frying pan. Add the garlic, chilli and paprika, then fry for 1-2 mins until starting to turn golden. Turn up the heat, throw in the prawns and fry for a few mins, stirring, until all the prawns turn pink. Take off the heat, season and stir in the lemon juice and parsley.
- Add some lemon slices to a finger bowl of warm water, grab a bowl for the shells, then dig straight in with your fingers and hunks of crusty bread.
Nutrition Facts : Calories 237 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.6 milligram of sodium
ZESTY CHICKEN CHILI
Our one-pot chili is thick with beans and tender chunks of chicken breast. Serve with a dollop of sour cream and prepare yourself for compliments.
Provided by My Food and Family
Categories Home
Time 40m
Yield 7 servings, 1 cup each
Number Of Ingredients 12
Steps:
- Cook and stir onions and peppers in dressing in large saucepan on medium-high heat 3 to 5 min. or until crisp-tender. Add chicken and mushrooms; cook and stir 3 to 5 min. or until chicken is lightly browned. Stir in flour; cook and stir 1 min.
- Add beans, broth and seasonings; stir. Bring to boil; simmer on low heat 10 to 15 min. or until chicken is done. Remove and discard bay leaf.
- Serve topped with sour cream.
Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 25 g
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