Carrot Ginger Smoothie Food

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MANGO CARROT GINGER SMOOTHIE



Mango Carrot Ginger Smoothie image

A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangos, carrots and citrus fruits, I whipped up a sweet, fruity, plant-based mango smoothie, with a bite of spicy ginger. This smoothie is packed with vitamin C, vitamin A and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection.

Provided by AICR

Categories     beverage, spring, summer, breakfast

Time 10m

Yield 2 servings

Number Of Ingredients 6

1 mango, peeled, sliced into chunks
1/2 orange, peeled, quartered
1 large carrot, sliced into large chunks
1 1/2 cups soy milk, plain
1 (1-inch) piece, peeled fresh ginger
6 ice cubes

Steps:

  • Place all ingredients in a blender and process until smooth.
  • Pour into 2 glasses.

Nutrition Facts : Calories 190 calories

WAFFLED BLUEBERRY FRENCH TOAST WITH A CARROT-GINGER SMOOTHIE



Waffled Blueberry French Toast with a Carrot-Ginger Smoothie image

Using a waffle iron to make French toast is not only easier (no pan), but you also significantly lower the saturated fat (no butter). Both sides of the French toast cook at once, so no flipping!

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 cups lowfat plain yogurt
2 medium carrots, roughly chopped
5 tablespoons pure maple syrup
1 tablespoon chopped ginger
1 cup blueberries
Nonstick cooking spray
1 cup 2-percent milk
1 large egg
Large pinch ground cinnamon
Kosher salt
4 slices whole wheat bread
2 tablespoons toasted almonds

Steps:

  • Make the smoothies: Combine the yogurt, 1 1/2 cups ice, carrots, 2 tablespoons of the maple syrup and the ginger in a blender and blend until smooth. Divide among four glasses and refrigerate until ready to serve.
  • Make the sauce: Combine the blueberries and the remaining 3 tablespoons of maple syrup in a small microwave-safe bowl. Cover with plastic wrap and microwave until the blueberries pop, about 2 minutes. Set aside.
  • Preheat a waffle iron and lightly coat with the nonstick cooking spray. Whisk together the milk, egg, cinnamon and 1/8 teaspoon salt in a baking dish. Soak a piece of bread, on each side, for a few seconds. Place on the waffle iron, close and cook until golden brown, 3 to 4 minutes. Remove and keep warm on a plate covered in foil, repeat with the remaining bread.
  • Divide the waffles and blueberry sauce evenly among four plates, sprinkle with almonds. Serve with the smoothies.

Nutrition Facts : Calories 300 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 60 milligrams, Sodium 330 milligrams, Carbohydrate 49 grams, Fiber 4 grams, Protein 13 grams, Sugar 30 grams

CARROT GINGER TURMERIC SMOOTHIE



Carrot Ginger Turmeric Smoothie image

A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.

Provided by Minimalist Baker

Categories     Beverage     Breakfast     Snack

Time 20m

Number Of Ingredients 9

2 cups carrots
1 1/2 cups filtered water
1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie))
1 cup frozen or fresh pineapple
1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp))
1/4 tsp ground turmeric ((or sub cinnamon))
1/2 cup carrot juice
1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml))
1 cup unsweetened almond milk

Steps:

  • Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
  • Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
  • Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
  • To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
  • Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
  • Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.

Nutrition Facts : ServingSize 1 smoothies, Calories 144 kcal, Carbohydrate 32 g, Protein 2.4 g, Fat 2.3 g, Sodium 112 mg, Fiber 5 g, Sugar 17.5 g

CARROT SMOOTHIE



Carrot Smoothie image

This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don't want it sweet.

Provided by Tridélice

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 2

Number Of Ingredients 8

1 cup almond milk
2 carrots, peeled and chopped
2 dates, pitted and chopped
10 toasted almonds
1 teaspoon hemp seeds
1 teaspoon flax seeds
2 pinches ground cinnamon
1 pinch ground nutmeg

Steps:

  • Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 31.3 g, Fat 6.3 g, Fiber 5.6 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 100.9 mg, Sugar 23.5 g

CARROT GINGER SMOOTHIE



Carrot Ginger Smoothie image

Carrot Ginger Smoothie is loaded with immunity-boosting properties and is nice and hydrating to keep you feeling great!

Provided by Julia

Categories     Drinks

Time 5m

Number Of Ingredients 6

3 cups carrot, chopped (peel on)
1- inch peice of ginger, peeled and chopped into smaller chunks
1/3 cup plain yogurt, I use coconut milk yogurt
1 cup full-fat canned coconut milk*, full-fat recommended
1 Tbsp honey, to taste
1/2 cup ice

Steps:

  • Put it all in a blender and blend until all chunks have smoothed out. If needed, add more coconut milk (or almond milk) to help process the smoothie.

Nutrition Facts : Calories 271 calories, Carbohydrate 21 grams carbohydrates, Fat 12 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, ServingSize 1 of 2, Sugar 12 grams sugar, UnsaturatedFat 0 grams unsaturated fat

MANGO, CARROT & GINGER SMOOTHIE



Mango, Carrot & Ginger Smoothie image

Healthy fruit & veggies are blended smooth along with added protein from Greek yogurt.

Provided by Culinary Ginger

Categories     Breakfast

Time 5m

Number Of Ingredients 5

1 cup fresh, or frozen mango chunks
1/2 cup carrots, sliced
1 tablespoon Greek yogurt
1 teaspoon freshly grated ginger
1/2 cup coconut water, more if it's too thick

Steps:

  • Add all the ingredients to a NutriBullet or blender and blend until smooth.
  • Serve chilled.

Nutrition Facts : Calories 158 calories, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 177 milligrams sodium, Sugar 29 grams sugar

ORANGE CARROT SMOOTHIE



Orange Carrot Smoothie image

This bright and citrusy smoothie is made with orange, carrot, and ginger. Packed with vitamins and nutrients, this orange smoothie is perfect for battling cold and flu season!

Provided by Liz DellaCroce

Categories     Drink     Drinks     Smoothies

Time 5m

Number Of Ingredients 9

1 large seedless orange (peeled)
1 large carrot (peeled and roughly chopped)
1 medium banana
1/2 cup water
2 inch-piece fresh ginger (thinly sliced)
2 tablespoons flax seed meal
2 tablespoons lemon juice
1/4 teaspoon turmeric
ice to taste

Steps:

  • Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.

Nutrition Facts : ServingSize 12 ounces, Calories 76 kcal, Carbohydrate 16 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g

CARROT AND ORANGE SMOOTHIE



Carrot and orange smoothie image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories     Breakfast, Brunch, Drink

Time 5m

Yield Makes 4 (125ml)

Number Of Ingredients 5

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

  • Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

CARROT-GINGER SMOOTHIE



Carrot-Ginger Smoothie image

Provided by Food Network

Time 7m

Yield 1 serving

Number Of Ingredients 4

1 cup fresh orange juice
1 cup fresh carrot juice
1 tablespoon minced fresh ginger
1 cup ice

Steps:

  • Puree ingredients in a blender and enjoy!

CARROT-GINGER SMOOTHIE



Carrot-Ginger Smoothie image

Create your own juice bar at home with this energizing breakfast drink.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5

1 banana, cut into chunks
1 cup ice cubes
1/2 cup bottled carrot juice
1/2 cup plain low-fat yogurt
3/4-inch piece peeled fresh ginger, coarsely chopped

Steps:

  • Puree all ingredients in a blender.

Nutrition Facts : Calories 233 g, Fat 3 g, Fiber 4 g, Protein 9 g

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