MANGO CARROT GINGER SMOOTHIE
A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangos, carrots and citrus fruits, I whipped up a sweet, fruity, plant-based mango smoothie, with a bite of spicy ginger. This smoothie is packed with vitamin C, vitamin A and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection.
Provided by AICR
Categories beverage, spring, summer, breakfast
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and process until smooth.
- Pour into 2 glasses.
Nutrition Facts : Calories 190 calories
WAFFLED BLUEBERRY FRENCH TOAST WITH A CARROT-GINGER SMOOTHIE
Using a waffle iron to make French toast is not only easier (no pan), but you also significantly lower the saturated fat (no butter). Both sides of the French toast cook at once, so no flipping!
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the smoothies: Combine the yogurt, 1 1/2 cups ice, carrots, 2 tablespoons of the maple syrup and the ginger in a blender and blend until smooth. Divide among four glasses and refrigerate until ready to serve.
- Make the sauce: Combine the blueberries and the remaining 3 tablespoons of maple syrup in a small microwave-safe bowl. Cover with plastic wrap and microwave until the blueberries pop, about 2 minutes. Set aside.
- Preheat a waffle iron and lightly coat with the nonstick cooking spray. Whisk together the milk, egg, cinnamon and 1/8 teaspoon salt in a baking dish. Soak a piece of bread, on each side, for a few seconds. Place on the waffle iron, close and cook until golden brown, 3 to 4 minutes. Remove and keep warm on a plate covered in foil, repeat with the remaining bread.
- Divide the waffles and blueberry sauce evenly among four plates, sprinkle with almonds. Serve with the smoothies.
Nutrition Facts : Calories 300 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 60 milligrams, Sodium 330 milligrams, Carbohydrate 49 grams, Fiber 4 grams, Protein 13 grams, Sugar 30 grams
CARROT GINGER TURMERIC SMOOTHIE
Steps:
- Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
- Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
- Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
- To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
- Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
- Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 144 kcal, Carbohydrate 32 g, Protein 2.4 g, Fat 2.3 g, Sodium 112 mg, Fiber 5 g, Sugar 17.5 g
CARROT SMOOTHIE
This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don't want it sweet.
Provided by Tridélice
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth.
Nutrition Facts : Calories 183.3 calories, Carbohydrate 31.3 g, Fat 6.3 g, Fiber 5.6 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 100.9 mg, Sugar 23.5 g
CARROT GINGER SMOOTHIE
Carrot Ginger Smoothie is loaded with immunity-boosting properties and is nice and hydrating to keep you feeling great!
Provided by Julia
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Put it all in a blender and blend until all chunks have smoothed out. If needed, add more coconut milk (or almond milk) to help process the smoothie.
Nutrition Facts : Calories 271 calories, Carbohydrate 21 grams carbohydrates, Fat 12 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, ServingSize 1 of 2, Sugar 12 grams sugar, UnsaturatedFat 0 grams unsaturated fat
MANGO, CARROT & GINGER SMOOTHIE
Healthy fruit & veggies are blended smooth along with added protein from Greek yogurt.
Provided by Culinary Ginger
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Add all the ingredients to a NutriBullet or blender and blend until smooth.
- Serve chilled.
Nutrition Facts : Calories 158 calories, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 177 milligrams sodium, Sugar 29 grams sugar
ORANGE CARROT SMOOTHIE
Steps:
- Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.
Nutrition Facts : ServingSize 12 ounces, Calories 76 kcal, Carbohydrate 16 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g
CARROT AND ORANGE SMOOTHIE
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Provided by Liberty Mendez
Categories Breakfast, Brunch, Drink
Time 5m
Yield Makes 4 (125ml)
Number Of Ingredients 5
Steps:
- Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.
Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
CARROT-GINGER SMOOTHIE
Provided by Food Network
Time 7m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Puree ingredients in a blender and enjoy!
CARROT-GINGER SMOOTHIE
Create your own juice bar at home with this energizing breakfast drink.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Puree all ingredients in a blender.
Nutrition Facts : Calories 233 g, Fat 3 g, Fiber 4 g, Protein 9 g
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