Zesty Broccoli Casserole Food

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ZESTY BROCCOLI CASSEROLE



Zesty Broccoli Casserole image

This recipe is originally from Cooking Light magazine. I have made a few changes to it to suit our tastes. It's delicious! This is a great way to get your family to eat veggies.

Provided by Realtor by day

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (I use olive oil in a Misto)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup shredded sharp cheddar cheese
1/2 cup reduced-fat cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
3/4 cup panko breadcrumbs (Japanese breadcrumbs)
1 tablespoon butter, melted

Steps:

  • Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise and onion. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.6, Fat 20, SaturatedFat 7.5, Cholesterol 37.4, Sodium 597.2, Carbohydrate 26.1, Fiber 3.9, Sugar 4.7, Protein 10.7

BEST BROCCOLI RICE CASSEROLE



Best Broccoli Rice Casserole image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 17

4 tablespoons (1/2 stick) salted butter
1 medium yellow onion, finely diced
1 clove garlic, grated
4 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
3 cups whole milk
4 ounces cream cheese, at room temperature
1/2 cup grated Parmesan
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon paprika
8 ounces processed cheese, cubed
3 cups grated sharp Cheddar
8 cups small broccoli florets
6 ounces diced pimentos, drained
2 1/2 cups cooked long-grain rice

Steps:

  • Preheat the oven to 350 F degrees.
  • In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
  • Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
  • In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.

ZESTY BROCCOLI CASSEROLE



Zesty Broccoli Casserole image

This was originally a "light" recipe from Cooking Light. Sorry, I like it better unlightened! This is my version.

Provided by KathyP53

Categories     Vegetable

Time 40m

Yield 10 serving(s)

Number Of Ingredients 13

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (buttered flavored is best)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup grated sharp cheddar cheese
3/4 cup cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8 ounce) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko breadcrumbs (Japanese breadbrumbs, or regular breadcrumbs)
2 teaspoons butter, melted

Steps:

  • Preheat oven to 375 degrees.
  • Arrange broccoli in an even layer in an 11 x 7" baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium high heat. Bring boil. Cook 1 minute or until thick; stirring constantly. Remove from heat. Add cheddar cheese and cream cheese; stirrin until smooth. Stir in mayo, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter and toss. Sprinkle breadcrumb mixture evenly over cheese and broccoli mixture. Lightly spray breadcrumb mixture with cooking spray. Bake for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.2, Fat 20.5, SaturatedFat 8.8, Cholesterol 44.2, Sodium 511.7, Carbohydrate 25.9, Fiber 3.8, Sugar 4.8, Protein 9.7

CREAMY & SPICY BROCCOLI CASSEROLE



Creamy & Spicy Broccoli Casserole image

The broccoli keeps growing and growing. It's a darn hardy vegetable plant that gives and gives. Once you take the first crown, then the darling plant proceeds to take on many different baby crowns, that are tender, and perfection plus! I really like that a simple, yet, flourishing plant can bring that much enjoyment to our day. I particularly like this recipe, as it can be a whole dinner for us some evenings. Although Dennis does require "meat" at most meals, he could just as happily toddle off with a large scoop of this casserole and a fork, and he proclaims he is in heaven. Just a simple, farming, boastful dish of warmness and total soul comforting veggies. I agree, this is not a skinny dish, but you can make it that way just by changing the fat to low fat and increase the spices. Come'on -- try it, I promise it won't hurt a bit.

Provided by Andi Longmeadow Farm

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 (10 ounce) package frozen broccoli (or a bunch of fresh)
1 tablespoon oil (vegetable or olive, or butter)
1 medium onion (chopped)
1 garlic clove, minced
1 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/8 teaspoon red pepper flakes (always optional)
1/2 teaspoon salt (to taste)
1/8 teaspoon pepper
1 (10 1/2 ounce) can cream of celery soup
1 1/2 cups grated cheddar cheese
1 cup mayonnaise (light if preferred)
French's cheddar french fried onions (save 1/2 can for topping)
2 eggs, beaten (or egg substitute)
3 dashes Tabasco sauce (optional)
1 dash red pepper, ground (optional)

Steps:

  • Cook broccoli and drain.
  • In skillet, warm 1 tablespoon of oil, and add onions and cook for 3 minutes until soft and translucent. Quickly add garlic and cook for 30 seconds. Add rest of ingredients except eggs. Mix all these ingredients and let bubble a slightly, take pan off heat.
  • Spray casserole dish with cooking spray. Put broccoli into casserole dish. Mix soup, cheese mixture with broccoli and stir well, adding eggs slowly, and mixing well. NOTE: Leave 1/2 French Fried Onion topping for topping.
  • Bake 350 degrees for 15 minutes add rest of topping, and bake addition 10 minutes.
  • Now, eat all your veggies.

Nutrition Facts : Calories 368.6, Fat 28.8, SaturatedFat 9.3, Cholesterol 115.8, Sodium 1068.1, Carbohydrate 17.9, Fiber 2, Sugar 5, Protein 11.7

CARROT BROCCOLI CASSEROLE



Carrot Broccoli Casserole image

Make and share this Carrot Broccoli Casserole recipe from Food.com.

Provided by bmcnichol

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup diced carrot
1 cup diced celery
1 cup chopped onion
4 teaspoons butter, divided
1 1/2 cups shredded cheddar cheese, divided
2 cups fresh broccoli florets
1/4 cup chicken broth
salt and pepper

Steps:

  • In a skillet, saute the carrots, celery and onion in 3 teaspoons butter until tender.
  • Transfer to a greased 1-1/2-qt. baking dish.
  • Top with 3/4 cup cheese.
  • In the same skillet, saute broccoli in the remaining butter for 1 minute.
  • Place over cheese and pour broth over all.
  • Cover and bake at 350° for 25 minutes.
  • Uncover and sprinkle with remaining cheese.
  • Bake 5 minutes longer or until cheese is melted and vegetables are tender.
  • Season with salt and pepper.

Nutrition Facts : Calories 165.6, Fat 12.1, SaturatedFat 7.6, Cholesterol 36.4, Sodium 258.5, Carbohydrate 6.6, Fiber 1.2, Sugar 2.5, Protein 8.5

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  • Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
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