Zeldas Creamy Spinach Carrot Soup Food

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EASY HOMEMADE CREAM OF SPINACH SOUP



Easy Homemade Cream of Spinach Soup image

This is so easy to make. I've also used broccoli and am planning to try asparagus. I love this recipe-it's so quick!

Provided by Kaarin

Categories     Spinach

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

16 ounces frozen chopped spinach (or fresh)
1 1/2 cups water
3 tablespoons butter
1/4 cup flour
3 teaspoons chicken bouillon granules (or 3 cubes)
3 cups milk
1/2 teaspoon garlic powder (optional)
1 teaspoon salt
1/2 teaspoon pepper, to taste

Steps:

  • In a medium saucepan combine water and spinach.
  • Cook till tender; do not drain.
  • In a large saucepan melt the butter on medium low heat.
  • Stir in flour until smooth.
  • Whisk in hot milk and bouillon.
  • Cook until beginning to thicken, then add spinach mixture.
  • Season to taste.
  • I sometimes add allspice instead of the garlic in the winter months.

CREAMY SPINACH AND CARROT SOUP



Creamy Spinach and Carrot Soup image

My mother-in-law made this all the time and even my 7 year old would eat it. Pretty impressive for spinach! I've changed up a few things though by adding more salt, pepper and nutmeg to taste. I also like to use 2 bags of pre-washed fresh spinach instead of frozen. And, I tried it in the crock pot last week and it was sooo simple!

Provided by HappyCookingMommy

Categories     Low Protein

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 tablespoons butter
1 cup onion, chopped
2 tablespoons all-purpose flour
1 cup half-and-half
10 3/4 ounces chicken broth
1 cup carrot, shredded
10 ounces frozen chopped spinach, thawed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
nutmeg

Steps:

  • in 2 quart saucepan melt butter, add onions.
  • Cook over medium heat, stirring occasionally until onions are tender, 5-6 minutes.
  • Stir in flour until smooth and bubbly, 1 minute.
  • Stir in half and half and chicken broth.
  • Add remaining ingredients.
  • Continue cooking over low heat stirring occasionally until soup is heated through, 12-15 minutes.

Nutrition Facts : Calories 154.6, Fat 11.1, SaturatedFat 6.7, Cholesterol 30.2, Sodium 382.2, Carbohydrate 10.4, Fiber 2.5, Sugar 2.7, Protein 4.8

CREAMY CARROT SOUP



Creamy Carrot Soup image

This soup is sweet and delicious with a nice gingery bite to it. I continue to evolve this recipe over the years and who knows what next year will bring.

Provided by Geema

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 (1 lb) bag of peeled baby carrots
1 vidalia onion, coarsley chopped
1 apple, of your choice peeled and chopped
1 inch ginger, peeled and minced
1 tablespoon olive oil
2 cans chicken broth (enough to just cover the vegetables)
salt
1 teaspoon sugar or 1 teaspoon honey
1/2-1 cup half-and-half or 1/2-1 cup milk

Steps:

  • In a large pot, saute the onion in the olive oil for a few minutes until soft and transparent.
  • Add the carrots, apple and ginger to the pot.
  • Just cover the vegetables with the chicken broth.
  • Bring to a boil, then turn down the heat to low.
  • Cover the pot, and cook until the carrots are very tender.
  • This should take about 20 minutes depending on the size of the carrots.
  • Using a hand held blender, puree the soup until totally creamy.
  • You can also use a traditional blender, adding the soup in batches, whirling until smooth.
  • If you use a traditional blender make sure you have enough broth in each batch to completely puree the carrots.
  • Add some half and half if you run out of broth before the entire pot is pureed.
  • Return the pureed soup to the pot.
  • Add the sugar, and taste for additional seasoning.
  • Add half and half to create the texture that pleases you the most.

Nutrition Facts : Calories 130, Fat 5.9, SaturatedFat 2.1, Cholesterol 7.5, Sodium 673.2, Carbohydrate 14.4, Fiber 3.2, Sugar 8.8, Protein 5.3

RAW CREAM OF SPINACH SOUP



Raw Cream of Spinach Soup image

Categories     Soup/Stew     Garlic     Onion     No-Cook     Vegetarian     Spinach     Winter     Chill     Healthy     Escarole     Gourmet

Yield Makes 4 servings

Number Of Ingredients 16

2 cups fresh tomato and/or carrot juice (from about 1 lb vegetables)
2 cups chopped spinach leaves
2 tablespoons chopped escarole leaves (optional)
1/2 medium California avocado, pitted and peeled
1/2 cup olive oil
1/3 cup packed fresh cilantro
1/4 cup Nama Shoyu* (unpasteurized soy sauce) or 1 1/2 teaspoons sea salt (preferably Celtic)
1/4 cup finely chopped shallot
2 tablespoons chopped scallion
2 tablespoons minced garlic
2 tablespoons dry white wine
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint
1 teaspoon minced fresh jalapeño, including seeds
1 teaspoon minced peeled fresh ginger
Garnish: 1 small portabella mushroom cap, halved and thinly sliced

Steps:

  • Purée vegetable juice, spinach, and escarole (if using) in a blender until smooth. Add remaining ingredients and pulse to combine, leaving some texture.
  • Chill soup, covered, until cold, about 1 hour.

CREAMY CARROT SOUP



Creamy Carrot Soup image

This is a light and creamy soup. Substitute vegetable stock for the beef stock and it is a vegetarian dish.

Provided by conbrend

Categories     Low Protein

Time 40m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
1 small onion
5 carrots
1 large russet potato
3 cups beef stock
3 cups water
1/4 cup chopped parsley

Steps:

  • Put oil in a large, deep saucepan over medium heat. When oil is hot, add vegetables. Sprinkle with salt and pepper and stir occasionally, about 15 minutes, until carrots soften. Add beef stock and water and cook until vegetables are tender, 15 to 20 minutes.
  • Use an immersion blender to puree soup in the pan, or cool the mixture slightlyand pass it through a food mill or put it in t he blender. puree until smooth, in batches if necessary.
  • If serving the soup hot, gently reheat it, stirring frequently. If serving it cold, refrigerate, covered, at least 2 hours. Either way, adjust the seasoning and garnish before serving.
  • In place of the carrots, try fennel, celery, parsnips, turnips,sweet potatoes or winter squash.

Nutrition Facts : Calories 213.1, Fat 10.8, SaturatedFat 1.7, Sodium 651.3, Carbohydrate 25.5, Fiber 4.5, Sugar 5, Protein 4.9

CARROT SOUP WITH SPINACH CHIFFONADE



Carrot Soup with Spinach Chiffonade image

Yield Serves 4

Number Of Ingredients 9

4 cups (or more) canned low-salt chicken broth
1 pound carrots, peeled, sliced
1 8-ounce russet potato, peeled, cut into cubes
1 medium onion, chopped
1 teaspoon ground ginger
2 teaspoons fresh lemon juice
1 teaspoon minced peeled fresh ginger
2 cups packed thinly sliced spinach leaves
1/2 cup plain nonfat yogurt

Steps:

  • Combine 4 cups broth, carrots, potato, onion and ground ginger in large saucepan and bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 25 minutes.
  • Using slotted spoon, transfer vegetables to processor. Puree until smooth. With machine running, gradually add soup broth to processor. Return soup to same saucepan, thinning with more broth if necessary. Add lemon juice and fresh ginger; simmer 3 minutes. Add spinach and simmer until wilted, about 2 minutes. Season soup with salt and pepper. Ladle into bowls. Swirl 1 heaping spoonful of yogurt into each bowl.

CREAMY SPINACH SOUP



Creamy Spinach Soup image

I like spinach. Luckily it is also a great source of iron which can be lacking in vegetarian diets. For the maximum Iron boost from this soup serve it with a glass of OJ the Vitamin C aids Iron uptake. From BBC good food magazine.

Provided by PinkCherryBlossom

Categories     Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

50 g butter
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1 medium potato, peeled and chopped into chunks
450 ml vegetable stock
600 ml milk
450 g fresh spinach, washed if necessary and roughly chopped
1/2 lemon, zest of, finely grated
freshly grated nutmeg, to taste
3 tablespoons double cream, to serve

Steps:

  • Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening.
  • Stir in the potato and continue to cook gently for 1 minute.
  • Pour in the stock and simmer for 8-10 minutes until the potato starts to cook.
  • Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest.
  • Cover and simmer for 15 minutes until the spinach has completely wilted down. Allow to cool for about 5 minutes.
  • Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth (The soup may now be frozen for up to 1 month. Defrost in the microwave or overnight in the fridge.)
  • Return to the pan and reheat. Taste and season with salt, pepper and nutmeg. You may like to dilute the soup with a little extra stock if too thick. Ladle the soup into bowls and swirl in the cream.

Nutrition Facts : Calories 302.3, Fat 20.1, SaturatedFat 12.4, Cholesterol 62.6, Sodium 240.7, Carbohydrate 23.8, Fiber 4.1, Sugar 2.1, Protein 9.8

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