Zaatar Tofu Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZA'ATAR TOFU



Za'atar Tofu image

Provided by Jeni

Categories     Tofu

Time 2h45m

Number Of Ingredients 6

1 Package 14-16 ounces Extra Firm Tofu
1/4 Cup Olive Oil
1/4 Cup Fresh Lemon Juice
4 Garlic Cloves, minced
3 Tablespoons Za'atar
Salt and Pepper to taste

Steps:

  • Use the tofu press to press the tofu for 30 minutes to an hour.
  • Preheat the oven to 350 F.
  • When the tofu is pressing, make the marinade. To a baking dish or pan, add the olive oil, lemon juice, garlic, za'atar, salt and pepper to taste. Whisk to combine.
  • After the tofu is done pressing, slice into 8 equal pieces.
  • Coat both sides of the tofu in the marinade. Marinate the tofu for at least an hour.
  • After the tofu is done marinating, transfer tofu slices to a cookie sheet lined with parchment paper.
  • Place the marinated tofu slices on the cookie sheet. Bake for 45 minutes, flipping the tofu halfway through the cooking time.
  • Serve and enjoy!

Nutrition Facts : Calories 1456 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 98 grams fat, Fiber 17 grams fiber, Protein 159 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 270 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 75 grams unsaturated fat

BROILED ZA'ATAR TOFU AND ZUCCHINI SAMMICH



Broiled Za'atar Tofu and Zucchini Sammich image

I'm such a fan of 'sammiches.' This one is really easy and my uber-picky roommmate even said it smelled good. I made it on regular bread 'cause there wasn't anything else on hand, but it would be great on a baguette.

Provided by Poor College Kid

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons za'atar spice mix (spice)
5 ounces firm tofu, drained
1/4 cup mozzarella cheese, shredded
1/2 cup zucchini, sliced 1/4 inch thick
2 pieces bread

Steps:

  • Crumble or slice the tofu thinly (think sandwich), roll or coat in za'atar evenly.
  • Lay both slices of bread on baking sheet.
  • Sprinkle one slice of bread with some of the cheese, lay tofu over it, sprinkle with more cheese.
  • Place zucchini slices on other piece of bread, sprinkle with remaining cheese.
  • Salt and pepper if desired.
  • Broil on 300 for 10 minutes or so, or until cheese melts and zucchini looks browned.
  • Put slices together, cut diagonally (sammiches taste best when cut diagonally), and enjoy!

Nutrition Facts : Calories 326.1, Fat 13.9, SaturatedFat 5.3, Cholesterol 22.1, Sodium 539.3, Carbohydrate 30.4, Fiber 3.2, Sugar 4.4, Protein 22.4

More about "zaatar tofu food"

ZA’ATAR ROASTED TOFU WITH CHICKPEAS, TOMATOES AND …
zaatar-roasted-tofu-with-chickpeas-tomatoes-and image
Web Heat oven to 425 degrees. Cut the tofu into ½-inch-thick slices and place them on a kitchen or paper towel to dry out. Step 2 Combine the …
From cooking.nytimes.com
5/5
Category Dinner, Easy, Lunch, Beans, Main Course
Servings 4
Total Time 40 mins


ZA’ATAR SPICED TOFU | ONE ARAB VEGAN
zaatar-spiced-tofu-one-arab-vegan image
Web Mar 7, 2021 Fragrant za'atar infused tofu baked or air-fried to crispy perfection - perfect as an appetiser or as a protein source on top of …
From onearabvegan.com
Cuisine Middle Eastern
Category Sides And Snacks
Servings 4
Total Time 1 hr 5 mins


VEGAN ZA'ATAR TOFU WITH HERB YOGURT SAUCE - RABBIT …
vegan-zaatar-tofu-with-herb-yogurt-sauce-rabbit image
Web Aug 22, 2018 Za'atar Tofu 1 Block (15oz) Extra firm tofu 1 Tbsp. Olive oil 1 tsp. Oregano, dried 1 tsp. Sumac 1 tsp. Cumin 1 tsp. Sesame seeds …
From rabbitandwolves.com
5/5 (5)
Category Main Course
Servings 4
Total Time 40 mins


ZAATAR CRUSTED TOFU STEAK WITH GREEN TAHINI (VEGAN)
zaatar-crusted-tofu-steak-with-green-tahini-vegan image
Web Mar 10, 2021 Whisk pomegranate molasses, olive oil, zaatar, and salt in a small bowl.** Drain tofu, pat off excess water and press it for at least 10 minutes. (If you don't have a tofu press, wrap the block in a towel, place …
From zenandzaatar.com


ZA'ATAR TOFU SANDWICH WITH HARISSA CARROTS & CHICKPEA …
zaatar-tofu-sandwich-with-harissa-carrots-chickpea image
Web Mar 22, 2021 15 ounces firm tofu about one block, drained and lightly pressed 1/3 cup za'atar spice Salt & pepper to taste Instructions Preheat your oven to 425F. Chop the carrots into small pieces, each about the …
From justinesnacks.com


ZA'ATAR TOFU | OLIVES FOR DINNER
zaatar-tofu-olives-for-dinner image
Web Ingredients One block of tofu, pressed well 1/4 cup za’atar 1/4 cup olive oil one head of garlic 2 TB olive oil small red onion, sliced into rings 6 – 8 bella mushrooms, quartered 10 cherry tomatoes, halved 2 TB raw tahini 4 TB …
From olivesfordinner.com


ZAATAR CHICKEN | FEASTING AT HOME
zaatar-chicken-feasting-at-home image
Web Apr 6, 2018 Zaatar Chicken (or Tofu) with Green Tahini Sauce and Broccolini – a simple flavorful Middle Eastern sheet-pan dinner that is vegan adaptable and gluten free. Ingredients 2 4-6 ounce pieces chicken – or …
From feastingathome.com


TOFU AND KALE SALAD WITH AVOCADO, GRAPEFRUIT, AND MISO-TAHINI …
Web Jan 3, 2023 Transfer to a paper towel–lined tray and press dry. Heat 3 tablespoons olive oil in a large nonstick or cast iron skillet over medium-low heat until shimmering. Add …
From seriouseats.com


ZA'ATAR TOFU NAAN WRAPS RECIPE | KITCHN
Web Sep 26, 2021 Add the tofu, zucchini, 2 tablespoons za’atar, 1 1/2 teaspoons garlic powder, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper. Reduce the heat to …
From thekitchn.com


COUSCOUS WITH DILL-LEMON DRESSING AND ZAATAR-CRUSTED TOFU
Web Jan 26, 2021 Set tofu in a bowl, place a heavy object, like a cast iron skillet on top of the tofu block. Let the excess water drain out of the tofu for at least 30 min. In a bowl, …
From yummyyatra.com


ZA'ATAR TOFU AND CAULIFLOWER WITH TZATZIKI SAUCE
Web Sep 20, 2019 What is za’atar? Typically it’s a Middle Eastern condiment made with a base of aromatic herbs – thyme, marjoram and oregano. Sometimes one herb is used, other …
From thecookandhim.com


ZA'ATAR SMASHED ROASTIES WITH WHIPPED HARISSA TOFU | BOSH!
Web Make the za’atar potatoes Boil the new potatoes for 20 minutes until soft in salted water. Pick and chop the thyme leaves, and finely slice the spring onions.
From bosh.tv


GREEK SANDWICH WITH CRISPY ZA’ATAR TOFU – SALTED SPOONFUL
Web Jun 24, 2021 Preheat air fryer to 400 ° and spray tofu on both sides with cooking spray (like pure avocado oil spray). Air fry for 6 minutes, then flip and air fry for 6 more minutes …
From saltedspoonful.com


ZA’ATAR SPICED LOW FODMAP TOFU SCRAMBLE
Web Jan 24, 2022 Make Za’atar: In a small bowl stir together the coriander, cumin, sesame seeds, sumac, thyme, red pepper flakes and salt. To bring out maximum flavor and …
From fodmapeveryday.com


ZA’ATAR ROASTED CAULIFLOWER SOUP | SOYA & TOFU RECIPES | SUNRISE …
Web Directions. Preheat oven to 400F. Toss cauliflower florets with ¼ cup of olive oil and za’atar spice. Spread onto large baking sheet lined with parchment paper and roast for 35-40 …
From sunrise-soya.com


ZA'ATAR TOFU SCRAMBLE RECIPE (VEGAN, GLUTEN FREE, HIGH PROTEIN)
Web Dec 22, 2021 Za’atar: a fantastic Middle Eastern spice blend of garlic, lemon, sumac, and sesame. It has a deep citrusy flavor, with a slightly herbal finish. Similar to oregano, this …
From theherbeevore.com


ZA'ATAR SPICE RECIPE | FEASTING AT HOME
Web Za’atar Spice is a blend of savory dried herbs like oregano, marjoram or thyme, and toasted earthy spices like cumin and coriander, with sesame seeds, salt and the most important …
From feastingathome.com


WHAT IS ZA'ATAR AND HOW DO YOU USE IT? - ALLRECIPES
Web Apr 19, 2021 To make your own za'atar blend, mix together dried thyme, oregano, sumac, and lightly toasted sesame seeds. There's no rule for how much of each to include, but a …
From allrecipes.com


ZA'ATAR TOFU WITH COUSCOUS SALAD | HEALTHY VEGAN TOFU RECIPE
Web Za'atar Tofu with Couscous Salad | Healthy Vegan Tofu RecipeIn this video we show you how to make a quick an easy Za'tar Tofu with Couscous Salad. This is a ...
From youtube.com


VEGAN TOFU SHAWARMA - RABBIT AND WOLVES
Web Mar 28, 2021 Let marinate for at least an hour. When ready to cook the tofu, preheat the oven to 425 degrees (F). Put the tofu on a large sheet pan, preferably lined with …
From rabbitandwolves.com


Related Search