YUMMY YOGURT BREAKY
This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!
Provided by CoachJen
Categories 100+ Breakfast and Brunch Recipes
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss apple slices with maple syrup in a bowl.
- Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.
Nutrition Facts : Calories 265 calories, Carbohydrate 48.8 g, Cholesterol 7.4 mg, Fat 5.7 g, Fiber 5.5 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 89.6 mg, Sugar 38.9 g
EASY BREAKFAST YOGURT AND FRUIT CUPS
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Provided by Alida Ryder
Categories Breakfast Gluten free Healthy Healthy snack Snack Vegetarian
Time 20m
Number Of Ingredients 12
Steps:
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g
HEALTHY BREAKFAST BARS WITH JAM
Use Sunbutter to make these nut-free. You can cut these into smaller bars if desired. If you want them a little softer, serve them at room temperature rather than chilled.
Provided by Amy Palanjian
Categories Breakfast
Time 39m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F and line an 8x8-inch baking sheet with parchment paper, leaving a few inches overhang on two sides so you can easily lift the bars out when they're cooled.
- Place the oats into the bowl of a food processor or blender and blitz to grind into a coarse flour.
- Place the honey and peanut butter into a medium bowl and warm in the microwave for about 15 seconds.
- Add the oats and the remaining ingredients except the jam to the bowl with the peanut butter and honey and stir together. Use clean hands to bring the dough together as needed to form a thick, cookie dough like texture. It will hold together when pressed between your fingers.
- Set aside 3/4 cup of the batter.
- Place the remaining batter into the bottom of the prepared baking pan and press down evenly to cover.
- Spread the jam on top.
- Crumble the remaining dough over the jam and press down slightly.
- Bake for 22-24 minutes, remove from oven, and let cool completely in the pan. (You can speed this up by sticking the pan into the fridge.
- Lift the bars out using the parchment paper and slice into bars.
Nutrition Facts : ServingSize 1 bar, Calories 133 kcal, Sugar 11 g, Sodium 37 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 2 g, Protein 4 g, Cholesterol 1 mg, UnsaturatedFat 3 g
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