Yummy Beans N Greens In A Bowl Kale Soup Food
SIMPLE AND DELICIOUS KALE SOUP
This kale soup recipe is quick, easy, and delicious.
Provided by Heidirs
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g
YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP)
A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems like a beautiful marriage between Italian and Southern cooking. Hope you enjoy! PS: If you use a vegetarian 'chicken' broth this will be completely vegetarian friendly! Skip the parm or use a vegan parm and you have a vegan friendly dish! The portion is very generous! Adjust time if you are using more tender greens so they are not over cooked.
Provided by Mamas Kitchen Hope
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a dutch oven and spray with cooking spray. Add olive oil and then the onion and garlic. Saute just until it begins to soften, Add chicken broth and allow to continue cooking while you begin the next steps.
- Wash whatever greens you choose to use and remove any hard stalks. Stack the leaves one on top of the other, roll like a cigar and slice into 1/4 inch slices, then cut the pieces in half. This will give you nice ribbons that are not too wide or long.
- Add greens, sugar and nutmeg (if using) to the pan. (Save spinach for later) Stir to combine. (The sugar will not make the dish sweet but will balance some of the bitterness from the greens).
- Rinse and drain beans and add to pan. Stir gently. Simmer for 20 minutes or until greens are al dente or as soft as you would like. Toss in spinach just to wilt.
- Ladle each serving into a bowl and top with a generous sprinkling of freshly grated parmesan cheese and additional cracked pepper if desired. Crusty bread is also a great accompaniment for all the yummy broth that is swimming in the bowl.
- Enjoy!
AWESOME GREEN BEANS WITH KALE
Awesome green beans! Once you take a bite, it will be the only thing you want to eat off the whole plate! Thank you Lord for a great recipe.
Provided by Sherylynn Booth
Categories Side Dish Vegetables Greens
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Fry shallot and garlic in hot oil until golden brown, 2 to 3 minutes; add kale, cream of chicken soup, sriracha sauce, cream cheese, and sour cream to the skillet. Cook and stir the mixture until the cream cheese melts and the liquid is even in color, about 5 minutes.
- Stir green beans into the mixture to coat, season with black pepper, reduce heat to medium-low, and simmer until the sauce thickens slightly, 5 to 7 minutes.
Nutrition Facts : Calories 169 calories, Carbohydrate 14.4 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 792.5 mg, Sugar 1.8 g
PASTA, BEANS, 'N' GREENS
Make and share this Pasta, Beans, 'n' Greens recipe from Food.com.
Provided by Pineapple
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and garlic; sauté 5 minutes. Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally. Sprinkle each serving with cheese.
Nutrition Facts : Calories 304.9, Fat 5.2, SaturatedFat 1.7, Cholesterol 5.5, Sodium 507.7, Carbohydrate 50.9, Fiber 11.9, Sugar 6.1, Protein 17
KALE & BEAN SOUP
Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. -Beth Sollars, Delray Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender., Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through.
Nutrition Facts : Calories 152 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
People also searched
More about "yummy beans n greens in a bowl kale soup food"
BEANS & GREENS SOUP :: RECIPES :: CAMELLIA BRAND
Add broth, beans and red pepper flakes; bring to a boil. Reduce heat, cover and simmer until beans are tender. (See our bean cooking chart for cooking times per individual bean/pea varieties). Add more broth or water as needed. Stir in …
From camelliabrand.com
From camelliabrand.com
YUMMY POTATO, BEAN, AND KALE SOUP RECIPE
1. Heat a large pot oven over medium-high heat. Add olive oil to pan. 2. Add garlic, onion, carrot, potato, and celery and sauté for 7 minutes or until tender. 3. Toss in salt and pepper and cook ...
From popsugar.com
From popsugar.com
KALE, BEAN, AND VEGETABLE SOUP - SLICES OF BLUE SKY
Kale, bean, and vegetable soup. These days, kale’s most iconic role is in kale salad — one of this era’s hottest salad trends (though they were also making kale salads 100 years ago).Massaged with salt, dressed with a …
From slicesofbluesky.com
From slicesofbluesky.com
FEEL GOOD FOOD: KALE, MUSHROOM AND BEAN SOUP
Directions: In a large pot, gently heat olive oil over medium heat. Add onion and garlic and cook until fragrant, about 1-2 minutes. Add carrots and celery and cook until slightly softened, about 5 minutes. Add mushrooms and …
From aggieskitchen.com
From aggieskitchen.com
BROTHY BEANS AND GREENS SOUP (VEGAN, GLUTEN-FREE) - WITH FOOD
Then turn up the heat to low-medium and add in the celery and cook for another 5 minutes. Pour in the lemon juice, stir and scrape the browned bits from the bottom of the pot into the mixture. Next add in the salt, pepper, bay leaves, thyme, basil and broth. Turn the heat up to medium and bring to a gentle boil.
From withfoodandlove.com
From withfoodandlove.com
CREAMY LIMA BEANS AND GREENS SOUP – A TRUE CLASSIC
Rinse and drain the large limas. Place them in a soup pot with ¼ teaspoon salt, optional kombu and 8 cups of water to cover the beans by about 1½ inches. Bring the water to a boil over high heat. Boil for 5 minutes. Cover the pot and turn off the heat. Let the beans sit at least 1 hour before draining and rinsing them.
From everydayhealthyeverydaydelicious.com
From everydayhealthyeverydaydelicious.com
30 MINUTE WHITE BEAN SOUP WITH KALE - MIDWEST FOODIE
Instructions. Heat oil in a large soup pot or Dutch oven over medium-high heat. Add onion, celery, and carrots. Cook, stirring frequently for 8 minutes. Add garlic, oregano, thyme, sage and a large pinch of salt and pepper. Cook for 1 minute, stirring frequently. Add vegetable broth to the pot. Add white beans.
From midwestfoodieblog.com
From midwestfoodieblog.com
TUSCAN WHITE BEAN AND KALE SOUP RECIPES ALL YOU NEED IS …
Add garlic and beans, and cook for another 2-3 minutes. Add kale, and cook until it becomes slightly wilted. Add chicken stock, season with salt and pepper, and cover with lid. Bring soup to a boil, then reduce heat and keep at a simmer for about 45 minutes, although a bit longer is completely fine. The soup will thicken as the potatoes begin ...
From stevehacks.com
From stevehacks.com
YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP) RECIPE - FOOD.COM
The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth.… Dec 30, 2011 - A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl ...
From pinterest.com
From pinterest.com
SAUSAGE, WHITE BEAN AND KALE SOUP - KCAMPBELLNUTRITION.COM
Instructions. Heat large soup pot or stock pot on medium high heat. Remove casings from turkey sausage by cutting a slit along the entire length of sausage and discarding. 3 links sweet Italian turkey sausage links. Add olive oil to stock pot and cook sausage, breaking up in to bite sized pieces until cooked through.
From kcampbellnutrition.com
From kcampbellnutrition.com
SAUSAGE KALE WHITE BEAN SOUP - WITH BACON AND POTATOES!
Cover and simmer for 30 minutes, adding more broth, if necessary. Stir in potatoes, re-cover, and simmer for an additional 15 minutes, or until the potatoes and beans have been cooked to your liking. Stir in heavy cream, white beans, kale, cheese blend, and cooked bacon, then taste and re-season, if necessary.
From showmetheyummy.com
From showmetheyummy.com
TUSCAN KALE SOUP WITH WHITE BEAN AND LENTILS - OUR LOVE …
Add the Italian seasoning and the kale and sauté until the kale is bright green and partially tender (about 5-10 minutes) Add the beans, cooked lentils, and broth and let simmer on medium-low for 20 minutes. Serve and enjoy! Option to top with grated parmesan cheese and/or with a side of crusty French bread.
From ourlovelanguageisfood.com
From ourlovelanguageisfood.com
BEANS AND GREENS BOWL - OLDWAYS
1. Combine the kale and black beans in a microwave safe bowl and heat for about 1 1/2 minutes, until the black beans are warm and the kale is wilted. 2. Stir in the avocado until evenly distributed among the beans and greens, then top with crumbled feta. Alternatively, if you don’t have a microwave, you can heat the black beans in a small pot over the stove, and lightly steam
From oldwayspt.org
From oldwayspt.org
YUMMY BEANS N GREENS IN A BOWL KALE SOUP) RECIPE
Mar 1, 2015 - A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems ...
From pinterest.ca
From pinterest.ca
HEALTHY VEGETARIAN KALE AND BEAN SOUP RECIPE | WELL+GOOD
Add the stock and water. Cover, set the pot over medium-high heat, and bring to a boil. Reduce the heat to medium-low and cook, stirring occasionally, until the beans are tender, between two and ...
From wellandgood.com
From wellandgood.com
WHITE BEAN AND KALE SOUP - YUZU BAKES
The beans will satisfy your hunger and give you the much needed daily fibre. The kale is excellent green, amongst the most nutrient-dense food on the planet. Will add onion, garlic, veggie stock and delicious herbs to ensure your soup is the best. White bean and kale soup. Beans are fantastic for you, full of protein and fibre, folate and ...
From yuzubakes.com
From yuzubakes.com
GARLIC WHITE BEAN SOUP WITH KALE - DON'T WASTE THE CRUMBS
Drain and rinse the beans 3 times. Place the beans back into the same stock pot and add stock, garlic, bay leaf. Cook the beans. During the last 30 minutes of cooking, combine olive oil, butter, minced garlic, oregano and tomato paste in a small pot. Add the flavored butter/garlic and the kale to the beans and stir well.
From dontwastethecrumbs.com
From dontwastethecrumbs.com
SAUSAGE KALE AND WHITE BEAN SOUP - MAD ABOUT FOOD
Heat a large pot over medium heat. Pour the sausage into the pan to brown. Cook for 5 mins tossing frequently. Pour the onions and garlic into the pot and toss. Continue cooking for 3 minutes and then season with salt and pepper. Pour chopped kale, white beans, and chicken broth into the pot. Bring the soup to a boil, cover and reduce to a simmer.
From madaboutfood.co
From madaboutfood.co
SIMPLE MEDITERRANEAN BEAN AND KALE SOUP RECIPE - HEART HEALTHY …
Drain and rinse the canned beans. Set all ingredients aside. Combine rosemary, oregano, thyme, paprika, and parsley in a small bowl. Set aside. Heat olive oil in a large pot over medium heat. Add the onion and garlic to the pot and sauté until onion begins to …
From hearthealthyplate.com
From hearthealthyplate.com
LEMONY KALE AND BEAN SOUP RECIPE - MAKE IT SKINNY PLEASE
Sauté. In a large stock pot (or large soup pot) or Dutch oven, heat oil over medium-high heat and sauté the diced onion for 3-4 minutes. Add the celery, carrots, and garlic ( photos 3-4 ). Sauté for 4-5 more minutes. STEP 3. Cook. Pour the bean purée, the remaining beans, rosemary, thyme, marjoram, salt, and the broth.
From makeitskinnyplease.com
From makeitskinnyplease.com
BARLEY SOUP WITH WHITE BEANS AND KALE - PLANT BASED RECIPES
Barley Soup with White Beans and Kale. This barley soup with white beans and kale is a great clean out the fridge and pantry kind of meal. Carrots and kale are both the kind of veggie that can stand hanging out in the fridge for longer than you’d think. In fact, sometimes when I am prepping a big bundle of kale from my CSA Produce Box I will ...
From frieddandelions.com
From frieddandelions.com
MUNG BEAN AND KALE SOUP RECIPE - SUPERFOOD GREEN MUNG BEANS
Add the mung beans, spices, salt and pepper, stir well to combine. Add water, cover and cook until the beans are tender, approximately 35 to 40 minutes. Check the beans after 20 minutes to make sure they have enough water. When the beans are ready, taste and adjust salt and liquid if needed. Add the kale and cook for 5 minutes more. Serve with ...
From greenmungbeans.com
From greenmungbeans.com
25-MINUTE WHITE BEAN KALE SOUP RECIPE - COLLEGE HOUSEWIFE
How to make Tuscan bean soup with kale. Saute aromatics: In a large pot or Dutch oven, heat olive oil on medium heat. Add in onions, celery and carrots and cook for 5 minutes, or until the onions are translucent and have softened. Sprinkle in seasonings: Add in garlic cloves, rosemary, chili flakes, salt and a few turns of cracked black pepper.
From thecollegehousewife.com
From thecollegehousewife.com
YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP) RECIPE - TEXTCOOK
1/2 tablespoon olive oilccc, 3 -4 garlic cloves, mincedccc, 1 large onion, choppedccc, 4 cups fat free chicken broth or 4 cups vegetable brothccc, 1 (15 ounce) can cannellini or 1 (15 ounce) can great northern beans or 1 (15 ounce) can garbanzo beansccc, 1 bunch kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, …
From textcook.com
From textcook.com
TUSCAN WHITE BEAN AND KALE SOUP (VEGAN, GLUTEN-FREE) - NUTS …
Directions. Step 1. Heat olive oil in a large pot over medium-high heat. Add the onions, garlic, carrots, celery, and potatoes. Sauté for 4 minutes. Step 2. Add the salt, pepper, rosemary, thyme, Italian seasoning, and red pepper flakes. Sauté and cook for 1 minute.
From nutsaboutgreens.com
From nutsaboutgreens.com
MEDITERRANEAN DIET RECIPE: BEANS ‘N GREENS SOUP | KOKO FOOD
Turn off heat, add the beans, kale, stir through, cover, and let wilt in soup for about 5 minutes. Remove bay leaves to serve, and taste to add additional salt and pepper if desired. Remove bay leaves to serve, and taste to add additional salt and pepper if desired.
From koko.today
From koko.today
BEANS AND GREENS SOUP RECIPES ALL YOU NEED IS FOOD
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
From stevehacks.com
From stevehacks.com
HEARTY HAPPINESS IN A BOWL: WHITE BEAN AND KALE SOUP
Bring to a light boil, then drop heat to a simmer. Cook until beans are done (30 to 50 minutes). Once the beans are done, pull out the ham hock, pick the meat off the bones, and add the meat back. Same if using turkey tails. If using extra bacon, …
From cocofloss.com
From cocofloss.com
KALE BEAN SOUP - BUNNY'S WARM OVEN
Instructions. Heat olive oil in a large pot. Add the garlic and onion, saute until soft. Add kale, saute and stir until wilted. Add 3 cups of broth, 2 cups of beans, all the tomatoes, herbs ,lemon juice , Parmesan rind, salt and pepper to the pot. Simmer 5 minutes.
From bunnyswarmoven.net
From bunnyswarmoven.net
CREAMY WHITE BEAN SOUP WITH KALE - RAINBOW PLANT LIFE
Heat a Dutch oven (affiliate link) or large soup pot with the olive oil over medium-high heat. Add the sweet onion, carrots, and celery, and season with salt. Cook until just starting to brown, 6 to 8 minutes. Add the garlic and red pepper flakes and sauté for 1-2 minutes.
From rainbowplantlife.com
From rainbowplantlife.com
BEANS & GREENS INTO SPICY CHORIZO, KALE & BEAN SOUP (2 FOR 1 DISH)
Make 2 dishes from 1. Turn beans & greens into a spicy chorizo, kale & bean soup. Use half of the beans & greens for a side dish and half to make the soup!
From mylifecookbook.com
From mylifecookbook.com
YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP) | KALE SOUP RECIPES, …
Dec 30, 2011 - A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems ...
From pinterest.com
From pinterest.com
SAUSAGE KALE WHITE BEAN SOUP WITH PARMESAN TOAST
Instructions. Heat oil in a large pot or Dutch oven over medium. Add onion, ¼ teaspoon salt and ¼ teaspoon red pepper flakes; cook until softened and translucent, about 5 minutes. Add sausage and cook, crushing with a wooden spoon, until cooked through and browned, 6–8 minutes. Drain all but 2 tablespoons drippings from pot.
From zestfulkitchen.com
From zestfulkitchen.com
SMOKY KALE AND BEAN SOUP - EAT, LIVE, RUN
We got SO much kale! And hey, there’s only so many kale smoothies and juices a girl can handle. I love the combination of kale and beans, and was very happy with the way this soup turned out! Adam, who is more of a meat and potatoes guy than a “soups for dinner” kind of guy, practically licked his bowl clean. He slurped the final few ...
From eatliverun.com
From eatliverun.com
WHITE BEAN AND KALE SOUP - THE ART OF FOOD AND WINE
In a large heavy pot, heat olive oil over medium heat. Add pancetta and sauté until lightly crispy. Remove pancetta with a slotted spoon and set aside in a bowl. Add the onions and carrots to the remaining hot oil and sauté for about 6-7 …
From theartoffoodandwine.com
From theartoffoodandwine.com
WHITE BEAN AND KALE SOUP - CULINARY HILL
Step-by-step instructions. Heat the oil in a 3 quart saucepan over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes. Meanwhile, mash one can of beans in a small bowl. Add mashed beans, broth, and water to saucepan. Bring to a boil. Stir in the remaining whole beans and the kale.
From culinaryhill.com
From culinaryhill.com
SUPER FOOD KALE AND WHITE BEAN SOUP - RANDALL BEANS
Best of all, unlike many dark greens, kale has a sweeter taste that lacks some of that bitterness of collard greens. So when you wilt a little of this super food into this delicious white bean soup, it’s a filling but healthy winter meal everyone can enjoy. Ingredients for Kale and White Bean Soup: 8 cups chicken broth, preferably homemade
From randallbeans.com
From randallbeans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love