Yummy Balsamic Vinaigrette Chicken Breasts Food

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YUMMY BALSAMIC VINAIGRETTE CHICKEN BREASTS



Yummy Balsamic Vinaigrette Chicken Breasts image

I had this in a pile with other recipes. I am marinating my chicken now and will prepare this for dinner this evening. I'm posting it for safe keeping. To save calories, you could substitute chicken broth for the olive oil. Prep time does not include marinating time in the refrigerator.

Provided by Debaylady

Categories     Chicken

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1/3 cup balsamic vinegar
1/3 cup olive oil
2 1/2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon Dijon mustard

Steps:

  • In a small bowl, combine vinegar, oil, honey, salt and mustard.
  • Mix well with a whisk.
  • Place chicken in a glass dish. Pour 4 tablespoons vinaigrette over chicken.
  • Marinate 25 minutes in the refrigerator, turning once.
  • Grill or saute' chicken breasts until done.
  • Use balance of vinaigrette to drizzle on your dinner salad.

Nutrition Facts : Calories 328.9, Fat 19.4, SaturatedFat 2.9, Cholesterol 68.4, Sodium 371.8, Carbohydrate 10.8, Sugar 10.8, Protein 27.3

CHICKEN BREASTS AND BALSAMIC VINEGAR



Chicken Breasts and Balsamic Vinegar image

I needed a fast recipe for some boneless chicken, and this was it. Adapted a bit from a recipe I had, it was delicious. Suitable for just family, or company, too.

Provided by ciao4293

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts, either pound it out thinly, or fillet the chicken
2 tablespoons olive oil
6 cloves garlic, minced
3/4 cup chicken broth
1/4 cup balsamic vinegar
2 bay leaves
1/4 teaspoon herbes de provence (recipes for this spice mix are available on Recipezaar)
1 tablespoon butter or 1 tablespoon margarine

Steps:

  • Mix the flour, salt and pepper in a shallow dish, and dredge the chicken in it.
  • Heat oil in large skillet and cook the chicken until brown on one side (about 3-4 min).
  • Turn the chicken and add the garlic.
  • Cook 3 minutes more, while stirring the garlic around.
  • Add the broth, vinegar, bay leaves, and herbs.
  • Cover tightly, reduce heat to med-low, cook for about 10 minutes, turning chicken a couple of times. (When you get to the end of this step, you have a choice...you can proceed and reduce the sauce, or you can stop now after ADDING THE TBSP OF BUTTER. This way, you have more sauce, which is the way my husband likes it.)
  • When chicken is done, remove from pan.
  • Bring heat back up to med.
  • ,and cook the pan juices for 7 minutes, uncovered.
  • Stir in butter and remove bay leaves.
  • Spoon sauce over the chicken.
  • I served white rice on the side, and spooned a bit of sauce over that, too.
  • Yum.

Nutrition Facts : Calories 275.4, Fat 13.1, SaturatedFat 3.5, Cholesterol 83.2, Sodium 452.3, Carbohydrate 10.2, Fiber 0.3, Sugar 2.6, Protein 27.2

BALSAMIC CHICKEN BREASTS



Balsamic Chicken Breasts image

This low-fat chicken dinner is easy to prepare.

Provided by stefychefy

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 2

Number Of Ingredients 7

2 sweet potatoes, peeled and cut into 2-inch pieces
1 tablespoon olive oil
salt and pepper to taste
2 skinless, boneless chicken breast halves
½ cup balsamic vinegar
salt and ground black pepper to taste
½ cup balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place the potatoes on a baking sheet; drizzle olive oil over potatoes and season with salt and pepper.
  • Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.
  • Place the potatoes in the preheated oven and bake for 10 minutes; place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes; flip both the potatoes and chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.
  • Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes; drizzle with the reduced balsamic vinegar to serve.

Nutrition Facts : Calories 379.3 calories, Carbohydrate 44.7 g, Cholesterol 68.4 mg, Fat 8.5 g, Fiber 3.9 g, Protein 29.8 g, SaturatedFat 1.3 g, Sodium 179.1 mg, Sugar 23.1 g

GRILLED BALSAMIC CHICKEN BREAST



Grilled Balsamic Chicken Breast image

A delicious and easy way to make honey-balsamic grilled chicken breasts. It is perfect to add to your favorite salad or by itself with your favorite sides.

Provided by My Hot Southern Mess

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h25m

Yield 4

Number Of Ingredients 9

1 cup balsamic vinegar
½ cup olive oil
½ cup honey
2 tablespoons Dijon mustard
4 cloves garlic, minced
2 teaspoons dried basil
2 teaspoons salt
2 teaspoons ground black pepper
4 boneless, skinless chicken breasts

Steps:

  • Whisk together balsamic vinegar, olive oil, honey, Dijon mustard, garlic, basil, salt, and pepper in a small bowl.
  • Combine chicken and 1/2 of the marinade in a resealable plastic bag. Marinate chicken for 1 hour to overnight. Reserve the other 1/2 of the marinade until grilling.
  • Preheat an outdoor grill for medium-high heat, to approximately 400 degrees F (200 degrees C). Lightly oil the grate.
  • Remove chicken from marinade and discard used marinade.
  • Place chicken on the hot grill and baste with reserved marinade. Lower grill to medium and cook until chicken is no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Baste with marinade on each side when flipping chicken. Chicken should reach an internal temperature of 165 degrees F (74 degrees C). Remove chicken from grill, cover, and let rest for 5 to 10 minutes before serving.

Nutrition Facts : Calories 548.3 calories, Carbohydrate 47.6 g, Cholesterol 64.6 mg, Fat 29.9 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.5 g, Sodium 1425.2 mg, Sugar 43.7 g

BALSAMIC CHICKEN BREASTS



Balsamic Chicken Breasts image

Make and share this Balsamic Chicken Breasts recipe from Food.com.

Provided by Julesong

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breasts, boneless and skinless
1/2 teaspoon salt
black pepper, to taste
1/4 cup flour
1/2 teaspoon ground sage
1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, minced
2 tablespoons minced shallots
8 ounces sliced mushrooms
1/4 cup balsamic vinegar
3/4 cup chicken broth
3 tablespoons white wine
salt and pepper, to taste

Steps:

  • Place a chicken breast into a large Ziploc bag, close the bag almost all the way, then pound the chicken to a thickness to 1/2-inch thick; repeat with remaining breasts.
  • Mix together salt, pepper, flour, and sage.
  • Dredge flattened breasts in a mixture; shake off excess flour.
  • Melt together the olive oil and butter in a large wide sauté pan or large electric griddle (one with a cover) and brown the chicken over medium-high heat for 3 minutes on one side.
  • Add the garlic and shallot then turn the chicken over and sprinkle with the mushrooms.
  • Saute for an additional 3 minutes, stirring the mushrooms so that they will cook evenly.
  • (You may need to cook the chicken one or two at a time if you don't have a large pan; if so, cook them all then add them all back into the pan for the final steps.) Stir in the balsamic vinegar, chicken broth, and wine.
  • Cover and simmer over medium-low heat for 10 minutes, basting with the sauce and turning the chicken once or twice.
  • Season with salt and pepper to taste and serve.
  • Makes 4 servings.
  • You can also cook the breasts without flattening them first.

Nutrition Facts : Calories 383, Fat 20.2, SaturatedFat 6.3, Cholesterol 100.4, Sodium 555.6, Carbohydrate 12.6, Fiber 0.9, Sugar 3.8, Protein 34.1

CHERRY BALSAMIC CHICKEN BREASTS



Cherry Balsamic Chicken Breasts image

I really like this recipe because it is simple and has a nice presentation. I serve with crusty French bread and a salad.

Provided by Munchkin Mama

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon flour
1/2 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
4 boneless skinless chicken breast halves
3 tablespoons butter or 3 tablespoons margarine
1/2 small onion, halved and sliced
1/3 cup chicken broth
2 tablespoons balsamic vinegar
1/2 cup chopped dried cherries

Steps:

  • Combine flour, basil, salt and pepper in large resealable plastic bag; shake to mix well. Add chicken. Seal and shake to coat; set aside.
  • Melt 2 Tablespoon of the butter in a large nonstick skillet over medium-high heat. Add chicken breasts. Place onion around the edges of chicken. Cook chicken for 4 minutes per side to lightly brown; stir onion occasionally.
  • Pour broth and vinegar around chicken. Add cherries to pan. Cover; reduce heat and simmer 4 minutes until no longer pink. Remove chicken to platter; cover to keep warm.
  • Increase heat until mixture bubbles; cook 2 to 4 minutes to reduce liquid, stirring occasionally. Reduce heat to low; stir in remaining 1 Tablespoon butter until blended. Serve chicken with sauce.

CRISPY BALSAMIC BAKED CHICKEN BREASTS



Crispy Balsamic Baked Chicken Breasts image

Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper.

Provided by Shirl J 831

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

1/3 cup breadcrumbs (I used Italian)
1/2 teaspoon dry parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon garlic salt
2 teaspoons balsamic vinegar
2 egg whites (I used the egg beater style ones)
2 boneless chicken breasts
salt & pepper

Steps:

  • Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
  • Whisk together vinegar and egg whites in smaller bowl.
  • Dip chicken in vinegar mixture then dry mixture.
  • Place on sprayed cookie sheet.
  • Spray the top of the chicken breasts with cooking spray (I used butter flavored)
  • Sprinkle with a little salt and pepper.
  • Bake 400 for 30-40 minutes, till fork tender and juices run clear.

CHICKEN BREASTS WITH BALSAMIC VINEGAR AND GARLIC



Chicken Breasts with Balsamic Vinegar and Garlic image

This is a quick, easy and impressive gourmet dish. Goes great with roasted new potatoes.

Provided by colleenlora

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 30m

Yield 4

Number Of Ingredients 11

4 skinless, boneless chicken breasts
salt and pepper to taste
¾ pound fresh mushrooms, sliced
2 tablespoons all-purpose flour
2 tablespoons olive oil
6 cloves garlic
¼ cup balsamic vinegar
¾ cup chicken broth
1 bay leaf
¼ teaspoon dried thyme
1 tablespoon butter

Steps:

  • Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. Heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).
  • Add the garlic. Turn the chicken breasts and scatter the mushrooms over them. Continue frying, shaking the skillet and stirring the mushrooms. Cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
  • Transfer the chicken to a warm serving platter and cover with foil. Set aside. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. Swirl in the butter or margarine and discard the bay leaf. Pour this mushroom sauce mixture over the chicken and serve.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.9 g, Cholesterol 77 mg, Fat 11.6 g, Fiber 1.1 g, Protein 30.9 g, SaturatedFat 3.2 g, Sodium 286.3 mg, Sugar 3.9 g

BALSAMIC CHICKEN



Balsamic Chicken image

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Provided by SHERRYLYNN2

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 7

⅓ cup balsamic vinegar
½ cup chicken broth
2 tablespoons white sugar
1 clove garlic, minced
1 teaspoon dried Italian herb seasoning
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  • Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g

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