Yogurt With Sautéed Ripe Banana Food

BANANA YOGURT MUFFINS

Steps:

• In a large bowl, combine flour, sugar, baking powder, salt and cinnamon and mix In another bowl, combine yogurt, egg, milk, and oil.
• Add contents of wet mixture to dry ingredients and mix- do not over mix.
• Stir in bananas (you can also add chopped nuts or other fruits if you want) Place batter in muffin tins.
• Bake at 400 degrees for 20-25 minutes or until golden.

YOGURT WITH SAUTéED RIPE BANANA

Steps:

• 1. In a serving bowl, mix together the yogurt, coconut, 1/4 teaspoon salt, and black pepper. In a spice or coffee grinder, grind together the mustard, cumin, and fenugreek seeds, and the asafoetida. curry leaves, and red pepper flakes until fine. 2. Heat the oil in a large nonstick wok or saucepan over medium-high heat and add the ground spice mixture it should sizzle immediately. Quickly add the bananas and 1/2 teaspoon salt and cook, turning the pieces carefully, until golden on both sides, about 3 minutes.3. Mix in the lemon juice and cook another minute. Transfer the seasoned bananas to the yogurt and swirl lightly to mix, with parts of them visible as a garnish. Refrigerate at least 2 hours to chill, then serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.