Yogurt With Cucumber Crushed Mustard Seeds Food
CUCUMBER RAITA
Serve this raita as a refreshing side dish with grains or with any curry. Or enjoy it on its own for lunch.
Provided by Martha Rose Shulman
Categories easy, quick, condiments
Time 20m
Yield Serves 4 as a side dish
Number Of Ingredients 7
Steps:
- Cut the cucumber into very small dice or grate on the large holes of a grater. Sprinkle with a generous amount of salt, toss and let sit in a colander in the sink for 15 minutes. Rinse briefly and squeeze dry in a kitchen towel. Transfer to a bowl.
- Beat the yogurt with a fork or a whisk and add the cayenne and garam masala. Toss with the cucumbers. Add the cilantro and chile and toss again. Taste and adjust salt. Chill until ready to serve.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 303 milligrams, Sugar 3 grams
YOGURT WITH CUCUMBER & CRUSHED MUSTARD SEEDS
Make and share this Yogurt With Cucumber & Crushed Mustard Seeds recipe from Food.com.
Provided by Elisabetta47
Categories Sauces
Time 5m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, gently whisk the yogurt until creamy.
- Add all the other ingredients.
- Mix well & chill.
Nutrition Facts : Calories 52.4, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 321.5, Carbohydrate 6, Fiber 0.6, Sugar 4.2, Protein 2.8
CUCUMBER VINAIGRETTE WITH MUSTARD AND CARAWAY SEEDS
This dressing is delicious on potato, fish or shellfish salads as well as those made of chopped pork.
Provided by Molly O'Neill
Categories condiments, salads and dressings
Time 5m
Yield 1 1/3 cups
Number Of Ingredients 7
Steps:
- Whisk the cucumber juice, yogurt and mustard together in a medium bowl. Whisk in the caraway seeds, scallions, salt and pepper. Taste and adjust seasoning if needed.
Nutrition Facts : @context http, Calories 24, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 1 gram, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 153 milligrams, Sugar 2 grams, TransFat 0 grams
CUCUMBER AND CILANTRO RAITA
When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.
Provided by Nigella Lawson
Categories easy, quick, side dish
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.
Nutrition Facts : @context http, Calories 81, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 4 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 364 milligrams, Sugar 6 grams
CUCUMBER RAITA WITH BLACK MUSTARD AND CILANTRO
While this cooling yogurt sauce recipe is welcome alongside spicy foods, it is also amazing slathered on flatbreads or spooned over basmati rice. This recipe is from Gunpowder, an Indian restaurant in London.
Categories Bon Appétit Cucumber Yogurt Cilantro Sauce Condiment Sauce Secrets
Yield 3 cups
Number Of Ingredients 10
Steps:
- Toast cumin seeds in a dry small saucepan over medium heat, shaking pan often, until fragrant, about 45 seconds. Transfer to a plate and let cool. Coarsely grind in a spice mill or coarsely chop with a chef's knife; set aside for serving.
- Heat oil and mustard seeds in a small skillet over medium until seeds begin to pop, about 1 minute. Let cool.
- Grate cucumbers on the medium holes of a box grater; squeeze out excess liquid with your hands and transfer to a medium bowl. Mix in yogurt, lemon juice, garlic, and 1/3 cup cilantro; season with salt.
- To serve, drizzle raita with mustard oil, sprinkle with chili powder and reserved cumin, and top with cilantro sprigs.
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VELLARIKKA PACHADI / CUCUMBER YOGURT CURRY - PEPPER DELIGHT
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料理 Indian, Keralaカテゴリ Side Dish対象人数 4合計時間 30 分
- Peel, deseed and dice the cucumber into small bite sized pieces. In a pan, cook cucumber with a little water (just enough to cover it) and salt, until it is cooked well and turns soft.
- In the meantime, grind grated coconut with cumin seeds, green chilies, and 2-4 tbsp of water, into a smooth paste. Keep aside.
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