Yogurt Marinated Chicken Thighs Indian Inspired Food

TANDOORI CHICKEN THIGHS

Steps:

• In a small bowl stir together yogurt, olive oil, and all of the spices.
• Rub yogurt marinade over chicken thighs and place in a bowl.
• Cover and leave to marinade for a minimum of two hours to overnight.
• Once well-marinated, preheat oven to 425 degrees Fahrenheit.
• Spread the marinated chicken thighs skin side up in a 8 by 8 inch parchment or foil lined pan.
• Bake in oven for 30 to 35 minutes or until juices run clear and the internal temperature of the chicken is 165 degrees F.
• If you would like to crisp up your chicken even further, turn on broiler and broil chicken for one to two minutes or until it has reached desired crispiness.
• Take chicken out of oven and let it rest for 10 minutes before enjoying.
• Sprinkle with cilantro and fresh lime, optional

INDIAN-SPICED YOGURT-MARINATED CHICKEN

Steps:

• Stir together yogurt, onion, lemon juice, garlic, ginger, paprika, cumin, salt and pepper in a large bowl.
• Add chicken and toss to coat with marinade. Cover and refrigerate at least 8 hours or up to overnight.
• Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
• Remove chicken from marinade, letting excess drip off.
• Place chicken pieces on baking sheet. Discard remaining marinade.
• Bake until chicken is cooked through, 35 to 40 minutes.
• Alternately, to grill the chicken, prepare a grill for medium heat cooking. Grill chicken until it is cooked through, 7 to 10 minutes per side.

YOGURT-MARINATED CHICKEN THIGHS (INDIAN INSPIRED)

Steps:

• In a large mixing bowl, combine yogurt, oil, curry powder, chili powder, cumin, garlic powder, onion powder, and salt; mix to combine.
• Add chicken thighs and toss until well-coated.
• Cover and marinate for at least 30 minutes. You can also cover and refrigerate for up to 8 hours.
• Remove chicken from fridge and let stand for 15 minutes at room temperature.

GRILLED CHICKEN THIGHS TANDOORI

Steps:

• In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
• Rinse chicken under cold water, and pat dry with paper towels. Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade. Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.
• Preheat an outdoor grill for direct medium heat.
• Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.
• Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.

YOGURT-MINT MARINATED CHICKEN

Steps:

• Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
• Blend remaining ingredients; toss well to mix and then coat chicken.
• Seal bowl with plastic wrap and refrigerate for 24 hours.
• Preheat oven to 400* F.
• Place chicken on a foil-lined baking sheet and bake for 35 minutes.

GRILLED INDIAN-STYLE CURRY YOGURT CHICKEN

Steps:

• Mix the yogurt, garlic, ginger, lemon juice, curry, cayenne, and salt in a large ziplock bag until well combined. Add the chicken and turn to coat. Marinate the chicken at least 1 hour or up to 24 hours.
• Remove the chicken from the marinade (discard the marinade) and grill over medium-high heat , about 12 minutes per side, until cooked thoroughly. Serve immediately.

INDIAN YOGURT MARINADE

Steps:

• Mix all the ingredients together and use as required.