Yogurt Apple Salad Food
CRUNCHY APPLE SIDE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WALDORF SALAD WITH YOGURT
This is a classic recipe for a Waldorf Salad.
Provided by Barrett
Categories Salad Waldorf Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
- In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
- Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g
AUTUMN APPLE SALAD II
A sweet, tart, crunchy side dish that is especially nice in the fall.
Provided by daisy
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 38.9 g, Cholesterol 2.8 mg, Fat 4.1 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 40.8 mg, Sugar 31.4 g
APPLE WALNUT SALAD
Apples, walnuts, and cranberries in a creamy sauce make an excellent side dish for Thanksgiving or Christmas dinners!
Provided by Shana
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine the brown sugar and cinnamon in a large bowl. Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
- Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
- Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.
Nutrition Facts : Calories 459.2 calories, Carbohydrate 53.9 g, Cholesterol 31.2 mg, Fat 26.8 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 105.2 mg, Sugar 41.9 g
FRUIT SALAD WITH VANILLA YOGURT
This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.
Provided by Leslie
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 25.5 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 55.7 mg, Sugar 22.5 g
YOGURT APPLE SALAD
I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!
Provided by rochsann
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
- In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
- Sprinkle cinnamon on top.
- May eat salad then or chill for an hour.
YOGURT AND SPICED APPLE SALAD
A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.
Provided by Izzy Knight
Categories Apple
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
- Core the apples and cut into thin wedges or bite-size pieces.
- Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
HOMEMADE YOGURT WITH APPLE COMPOTE
Provided by Melissa d'Arabian : Food Network
Time 50m
Number Of Ingredients 11
Steps:
- Heat the milk in a large saucepan over medium-low heat until a thermometer registers 185 degrees F. (The milk should be steaming but not boiling.) Turn off the heat and slowly whisk in the dry milk. Whisk in the maple syrup, if using. Let the milk mixture cool to 110 degrees F, 20 to 30 minutes. Whisk in the plain yogurt.
- Pour the milk mixture into a large jar or glass bowl. Cover with a kitchen towel or plastic wrap vented with a few holes. Set aside in a warm place (90 degrees F to 105 degrees F), such as near a heater or in a cooler with a thermos filled with hot water, 12 to 18 hours. (The longer it sits, the thicker and tangier the yogurt will be.)
- Transfer the yogurt to the refrigerator; chill at least 8 hours. Stir before serving.
- Combine 6 cups diced peeled Granny Smith apples, 1/4 cup brown sugar, 1 teaspoon vanilla extract, 1/4 teaspoon ground cinnamon, a pinch of salt and 1/4 cup water in a skillet over medium heat. Simmer until soft, stirring, about 30 minutes.
Nutrition Facts : Calories 252 calorie, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 18 milligrams, Sodium 139 milligrams, Carbohydrate 45 grams, Fiber 2 grams, Protein 7 grams, Sugar 39 grams
QUICK CRUNCHY APPLE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
APPLE SALAD WITH YOGURT
This tangy, sweet fruit salad is an easy side for any meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.
Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g
APPLE CARROT AND YOGURT SALAD
Make and share this Apple Carrot and Yogurt Salad recipe from Food.com.
Provided by katii
Categories Apple
Time 20m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the carrots and apple in a bowl.
- In a seperate bowl, combine and whip the yogurt, mustard, sugar, lemon juice and orange juice.
- Add dressing to the salad and mix well.
- Season with black pepper.
- Enjoy!
Nutrition Facts : Calories 93.5, Fat 0.5, SaturatedFat 0.1, Sodium 79.9, Carbohydrate 23.6, Fiber 4.7, Sugar 15.6, Protein 1.1
WATERCRESS AND APPLE SALAD WITH PEANUT YOGURT DRESSING
Categories Salad Fruit Leafy Green Nut No-Cook Kid-Friendly Quick & Easy Yogurt Apple Peanut Fall Gourmet Small Plates
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Cut apples into 2-inch-long matchsticks, then toss with 1 teaspoon lime juice. Whisk together peanut butter, yogurt, water, salt, and remaining 2 teaspoons lime juice, then toss with apples and watercress.
HAPPY APPLE SALAD
This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".
Provided by Noeller67
Categories Apple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
- In a large bowl toss all the ingredients together except the yogurt.
- Gently fold in yogurt and chill the salad before serving.
- NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.
Nutrition Facts : Calories 191.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 31.2, Carbohydrate 41.7, Fiber 5.9, Sugar 31.1, Protein 2.9
APPLE SALAD
A low fat version of Waldorf Salad that tastes more like a dessert. Another lost and found recipe from my 35 year collection.
Provided by Lorac
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix yogurt and cinnamon in a large bowl.
- Stir in apples, celery and pineapple.
- Cover and refrigerte.
- Before serving, add sunflower seeds and toss.
APPLE AND CARROT SALAD WITH YOGURT
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
- Serve the salad with crusty bread or spoon it onto lettuce leaves.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams
YOGURT FRUIT SALAD
This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.
Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.
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