VEGAN YEMISER W'ET (SPICY ETHIOPIAN LENTIL STEW)
You will need to first make niter kebbeh, berbere paste, and Injera bread (the one made of teff is the best!). Versions are available on the site. To serve, spread layers of injera bread on individual plates and pass more injera at the table. To eat, tear off pieces of injera, fold it around bits of stew and eat it with your fingers.
Provided by quantumshanti
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and cook the lentils. While sauteing the onions and garlic in the niter kebbeh (see recipe) until the onions are just translucent.
- Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
- Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
- Add 1 cup of vegetable stock or water and continue simmering.
- When the lentils are cooked drain them and mix them into the saute. Add the green peas and cook for another 5 minutes. Add salt and black pepper to taste.
Nutrition Facts : Calories 153.4, Fat 0.7, SaturatedFat 0.1, Sodium 137.6, Carbohydrate 29.1, Fiber 10.2, Sugar 5.7, Protein 9.5
YEMISER SALATA NITER KEBBEH DOO DAH DOO DAH
A fusion of two Ethiopian classic dishes. I recommend LikeitLoveIt's Niteh Kebbeh (Ethiopian spiced butter)Recipe #13952 for this recipe. Lentil recipe found online somewhere..??
Provided by COOKGIRl
Categories Lentil
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Lentils: Rinse the lentils under running water in a strainer. Place the lentils into a pot of boiling water enough to cover by 2".
- Simmer the lentils for 30 minutes until soft but al dente. Do not overcook! Drain thoroughly and set aside.
- Combine the red wine vinegar, niter kebbeh, salt, and black pepper in a deep bowl. Mix well. Add the lentils and jalapenos; toss gently.
- Transfer to a platter and garnish with diced onion, cilantro leaves and a few lemon wedges.
- Let sit for at least 30 minutes before serving to allow flavors to marinate.
Nutrition Facts : Calories 201.4, Fat 0.6, SaturatedFat 0.1, Sodium 584.8, Carbohydrate 34.3, Fiber 17.4, Sugar 1.3, Protein 14.7
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