MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
Easy sautéed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice combination. You can totally tailor this recipe to your liking, check out the notes for recipe variations.
Provided by Suzy Karadsheh
Categories Vegetarian/Side Dish
Time 25m
Number Of Ingredients 13
Steps:
- Heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss onions regularly.)
- Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
- Season with salt, pepper, and spice mixture. Toss with a wooden spoon to make sure vegetables are well coated with the spices. Cook on medium-high, stirring occasionally, until squash and peppers are nice and tender (I like my squash to have some carmalized parts, so it helps to raise the heat for a little while.)
- Transfer to a serving platter. Add another drizzle of extra virgin olive oil and a generous pinch of za'atar. If you like, add a sprinkle of crumbled feta cheese, pitted olives, and a handful of chopped fresh herbs like parsley. Enjoy!
Nutrition Facts : Calories 98 calories, Sugar 1.5 g, Sodium 54 mg, Fat 8.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.5 g, Fiber 1.3 g, Protein 2 g, Cholesterol 4.2 mg
ROASTED RED BELL PEPPER ZUCCHINI & YELLOW SQUASH
Make and share this Roasted Red Bell Pepper Zucchini & Yellow Squash recipe from Food.com.
Provided by southern chef in lo
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 4 ingredients in a large bowl. Drizzle with the oil and sprinkle with the salt and pepper; toss well.
- Place in ungreased 15 x 10-inch jelly roll pan and bake uncovered for 10 to 20 minutes.
- Remove the vegetables from oven and toss with the vinegar, pine nuts, and basil; serve at once.
YELLOW SQUASH AND BELL PEPPER SOUP
Categories Soup/Stew Blender Garlic Pepper Vegetable Sauté Quick & Easy Dinner Lunch Bell Pepper Summer Yellow Squash Gourmet Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes about 2 1/2 cups
Number Of Ingredients 7
Steps:
- In a large skillet cook onion in butter over moderate heat, stirring, until softened. Add bell pepper and cook, covered, stirring occasionally, until pepper is softened, about 5 minutes. Stir in squash and garlic and cook, covered, stirring occasionally, until squash is tender, about 10 minutes. Stir in broth and bring mixture to a simmer. In a blender purée soup until smooth and transfer to a saucepan. Cook soup over moderate heat until just heated through, stirring in enough water to thin to desired consistency, and season with salt and pepper.
- Serve soup sprinkled with coriander.
YELLOW SQUASH AND PEPPERS
Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
YELLOW SQUASH AND RED PEPPER SAUTE
This is my favorite way to have yellow squash. I have to fight my husband for it because he loves it, too. I am estimating all the amounts. I usually just toss mine together with whatever amounts of squash and red pepper I have. I love the bright red and yellow colors dancing in the pan! Sometimes I sprinkle a little balsamic vinegar at the end and let it caramelize on the squash....not as beautiful a color but quite tasty.
Provided by Kitchen Witch Steph
Categories Peppers
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a skillet to medium high and add olive oil.
- Add squash, onions, and red pepper.
- Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
- Saute until lightly browned and tender crisp.
- Sprinkle with basil chiffonade and serve.
More about "yellow squash and bell pepper torte food"
ROASTED GARDEN PEPPER, SQUASH AND EGGPLANT TORTE WITH ...
From cleveland.com
YELLOW SQUASH AND BELL PEPPER TORTE RECIPE | EPICURIOUS.COM ...
From pinterest.com
YELLOW SQUASH AND BELL PEPPER TORTE RECIPE
From recipeofhealth.com
BEST YELLOW SQUASH AND BELL PEPPER TORTE RECIPES
From alicerecipes.com
THIS AIR FRYER CHEESY STUFFED BUTTERNUT SQUASH IS A MUST-ADD ...
From techradar.com
QUICK SUMMER SQUASH AND BELL PEPPER GRATIN RECIPE ...
From myrecipes.com
EPICURIOUS YELLOW SQUASH AND BELL PEPPER TORTE RECIPE
From ketofoodist.com
CHEESY YELLOW SQUASH CASSEROLE - EATINGWELL
From eatingwell.com
YELLOW SQUASH AND BELL PEPPER TORTE RECIPES
From tfrecipes.com
YELLOW SQUASH AND BELL PEPPER TORTE RECIPES- RECIPERT
From recipert.com
10 DELICIOUS YELLOW SQUASH RECIPES - THIS HEALTHY TABLE
From thishealthytable.com
TRADITIONAL FRENCH RATATOUILLE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
10+ DELICIOUS YELLOW SQUASH RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
YELLOW SQUASH AND BELL PEPPER SAUTE - FREE COCONUT …
From freecoconutrecipes.com
YELLOW SQUASH CASSEROLE WITH BELL PEPPERS RECIPE
From grouprecipes.com
YELLOW SQUASH AND BELL PEPPER TORTE
From mealplannerpro.com
YELLOW SQUASH AND BELL PEPPER TORTE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
6 GREEN BELL PEPPER RECIPES, INCLUDING FAJITAS, SALAD AND STEW ...
From washingtonpost.com
YELLOW SQUASH AND BELL PEPPER TORTE | BOTTOMLESS BITES
From bottomlessbites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love