LENTIL SOUP WITH CILANTRO (LOTS OF IT)
This easy lentil soup is seasoned with cumin and an entire bunch of chopped cilantro, stirred in just before serving.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h
Yield Serves four
Number Of Ingredients 12
Steps:
- Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and salt. Bring to a boil, reduce the heat and simmer 40 minutes, until the lentils are tender and the broth aromatic. Add pepper, taste and adjust salt. Remove the halved onion and the bay leaf.
- Coarsely puree the soup in an immersion blender or food mill. Alternatively, puree half the soup in blender, 1 1/2 cups at time, being careful to cover the top of the blender with a towel to avoid hot splashes, then stir back into the soup. Heat through.
- Chop the cilantro, discarding the stems. Stir into the soup just before serving. Taste, adjust seasoning and serve, topping each bowl with a dollop of yogurt.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 1017 milligrams, Sugar 2 grams
YELLOW LENTIL SOUP
Make and share this Yellow Lentil Soup recipe from Food.com.
Provided by chia2160
Categories Pork
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a 4 quart dutch oven sauté bacon until crisp, remove to drain on paper towels with a slotted spoon.
- Add onions to drippings, cook 5 minutes until softened.
- Add carrots, celery, peppers, garlic, and sauté 5-10 minutes.
- Add remaining ingredients and bring to boil.
- Reduce heat to simmer, cover, and cook 30 minutes, stirring occasionally.
- Discard bay leaves, sprinkle with bacon, serve.
CARROT AND LENTIL SOUP
wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch.
Provided by clu6626
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over high heat, bring lentils and stock/water to a boil.
- Skim off froth.
- Stir in chopped onion, garlic, seasonings and bay leaf. Reduce heat to medium-low. Simmer, covered.
- Dice carrots and red pepper. Stir into soup.
- Continue simmering, covered, until carrots are very tender, about 15 minutes. Lentils in soup will need a total of about 20 minutes to cook.
- Stir in red onion, coriander, lemon juice and pepper.
- Remove bay leaf. Liquidise if required.
- Serve immediately or refrigerate, covered, up to 3 days or freeze.
Nutrition Facts : Calories 326, Fat 4.5, SaturatedFat 1.1, Cholesterol 7.2, Sodium 377.3, Carbohydrate 51.9, Fiber 8.4, Sugar 7.8, Protein 21.5
LEMONY LENTIL SOUP WITH CILANTRO
Categories Soup/Stew Citrus Quick & Easy Low/No Sugar Lemon Lentil Cilantro Gourmet
Yield Makes 6 first-course servings
Number Of Ingredients 9
Steps:
- Purée cilantro with 6 tablespoons oil and 1/4 teaspoon salt in a blender until smooth. Transfer purée to a bowl and set blender aside.
- Cook onion in remaining tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add allspice and remaining 3/4 teaspoon salt and cook, stirring frequently, 1 minute. Add lentils, broth, and water and bring to a boil, then reduce heat and simmer, covered, until lentils are very soft, about 30 minutes. Transfer 1 cup lentils with some of broth to blender and purée until smooth (use caution when blending hot liquids), then return to saucepan. Add lemon juice and pepper to taste. Stir in cilantro purée.
RED LENTIL SOUP WITH LIME AND CILANTRO
Yummy soup yet so easy to throw together! Cook time is a guess since I live at high altitude and it takes forever for the lentils to break down. We really enjoyed this, even my 2 yr. old DD loved it! Enjoy!
Provided by KPD123
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in soup pot over medium heat. Add onions and celery; cook until onions are translucent, about 4-6 minutes.
- Add bay leaf, cumin and garlic, cook 1-2 minutes until fragrant. Add lentils and coat evenly with butter, cook 4-5 minutes, stirring frequently.
- Add 6 cups broth. Bring to simmer and stir often so lentils don't scorch. Cook soup until lentils begin to dissolve and begin to look like a pureed soup. Add additional broth as needed to adjust consistency.
- Season to taste with fresh squeezed lime juice, salt and pepper. Stir in cilantro or parsley. Serve!
More about "yellow lentil soup with carrots and cilantro food"
YELLOW LENTIL SOUP (LEBANESE) - SIMPLY LEBANESE
From simplyleb.com
4.5/5 (49)Category SoupCuisine LebaneseTotal Time 45 mins
- Begin by finely dicing the onion and grating the carrot. Crush the 2 cloves of garlic and set aside.
- Heat up a saucepan on medium heat and add the olive oil. Gently sauté the onion for 5-6 minutes or until translucent. Add the garlic and cumin and sauté for 1 more minute. Empty the onion mixture into a small bowl.
- Rinse the lentils under cold water. Place the lentils in the saucepan along with the chicken stock and cook on medium heat for 20 minutes. (I use chicken bouillon cubes with water.)
CARROT LENTIL SOUP WITH CILANTRO – A GOURMET FOOD BLOG
From agourmetfoodblog.com
Cuisine AmericanTotal Time 25 minsCategory SoupCalories 374 per serving
CARROT AND LENTIL SOUP - VEGAN ON BOARD
From veganonboard.com
CARROT AND LENTIL SOUP | LEITE'S CULINARIA
From leitesculinaria.com
SPICED CARROT & LENTIL SOUP - HAVE A PLANT
From fruitsandveggies.org
CARROT AND LENTIL SOUP - NUTRITION TO FIT
From nutritiontofit.com
LENTIL SOUP - AMANDA'S COOKIN' - MEATLESS & VEGETARIAN
From amandascookin.com
CARROT AND RED LENTIL SOUP – THE TASTY CHILLI
From thetastychilli.com
BEST YELLOW LENTIL SOUP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SPICED CARROT AND LENTIL SOUP - FOOD & NUTRITION MAGAZINE
From foodandnutrition.org
EGYPTIAN YELLOW LENTIL SOUP | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
CREAMY CARROT AND RED LENTIL SOUP - EAT WITH CLARITY
From eatwithclarity.com
CARROT LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
YELLOW LENTIL SOUP WITH CILANTRO CHUTNEY FOOD
From homeandrecipe.com
SOUP - FOOD AND WINE CHICKPEA AND LENTIL SOUP RECIPES
From newlyrecipes.com
YELLOW LENTIL DAL STEW/SOUP WITH CARROTS AND ZUCCHINI/BRUSSELS …
From veganricha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love