Yams Sensational Food

YAMS SENSATIONAL

Yams Sensational image

Just right for the holidays! Serve this delicious, pretty yam dish and your friends will think you're a gourmet chef. Hint: It's really easy to prepare! Tested at high altitude.

Provided by Elizabeth H.

Categories Vegetable

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 medium yams
1 cup orange juice (freshly squeezed or canned/reconstituted)
4 tablespoons brown sugar
1/4 teaspoon nutmeg
4 tablespoons finely chopped pecans

Steps:

Bake yams (skin on) at 350-degrees until tender when pierced with fork (approximately 45 minutes to 1 hour).
Remove from oven and wrap in damp paper towel.
Increase oven temperature to 450-degrees.
Allow to cool for 10 minutes.
Peel off skin.
Slice yams into 1/2" thick rounds.
(For extra-nice presentation, after you've cut the rounds, use a cookie cutter to create scalloped edges or fancy shapes.) Place yam slices in a shallow baking dish that has been sprayed with non-stick cooking spray and pour orange juice over all.
Mix nutmeg with brown sugar and sprinkle atop each slice.
Top each slice with finely chopped pecans.
Bake in oven for 10 minutes, or until the sugar is melted and pecans slightly toasted.
Serve immediately.

YUMMY CANDIED YAMS

Yummy Candied Yams image

Yams for the holidays, in a thick syrup, very sweet and delightful. Top with a dash of cinnamon, if you like!

Provided by Pamela

Categories Side Dish Vegetables Sweet Potatoes

Time 50m

Yield 8

Number Of Ingredients 4

Ingredients

4 sweet potatoes, peeled and cubed
½ cup water
1 cup butter
2 cups white sugar

Steps:

In a large pot over medium heat, place potatoes in water. Top with butter and sugar, cover and bring to a boil. Reduce heat to low and simmer, without stirring, until mixture is thick and syrupy, 40 minutes. Mixture will thicken slightly as it cools. Remove from heat and serve warm.

Nutrition Facts : Calories 446.3 calories, Carbohydrate 61.5 g, Cholesterol 61 mg, Fat 23.1 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 14.6 g, Sodium 181 mg, Sugar 53.7 g

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May enhance brain function. Eating yams may boost your brain. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9).
May ease symptoms of menopause. Yams may help alleviate some symptoms of menopause. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day.
May have cancer-fighting properties. Yams provide several antioxidants that may have anticancer properties (15, 16). In an animal study, a yam-rich diet significantly reduced colon tumor growth.
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