Yams Sensational Food
YAMS SENSATIONAL
Just right for the holidays! Serve this delicious, pretty yam dish and your friends will think you're a gourmet chef. Hint: It's really easy to prepare! Tested at high altitude.
Provided by Elizabeth H.
Categories Vegetable
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bake yams (skin on) at 350-degrees until tender when pierced with fork (approximately 45 minutes to 1 hour).
- Remove from oven and wrap in damp paper towel.
- Increase oven temperature to 450-degrees.
- Allow to cool for 10 minutes.
- Peel off skin.
- Slice yams into 1/2" thick rounds.
- (For extra-nice presentation, after you've cut the rounds, use a cookie cutter to create scalloped edges or fancy shapes.) Place yam slices in a shallow baking dish that has been sprayed with non-stick cooking spray and pour orange juice over all.
- Mix nutmeg with brown sugar and sprinkle atop each slice.
- Top each slice with finely chopped pecans.
- Bake in oven for 10 minutes, or until the sugar is melted and pecans slightly toasted.
- Serve immediately.
YUMMY CANDIED YAMS
Yams for the holidays, in a thick syrup, very sweet and delightful. Top with a dash of cinnamon, if you like!
Provided by Pamela
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 8
Number Of Ingredients 4
Steps:
- In a large pot over medium heat, place potatoes in water. Top with butter and sugar, cover and bring to a boil. Reduce heat to low and simmer, without stirring, until mixture is thick and syrupy, 40 minutes. Mixture will thicken slightly as it cools. Remove from heat and serve warm.
Nutrition Facts : Calories 446.3 calories, Carbohydrate 61.5 g, Cholesterol 61 mg, Fat 23.1 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 14.6 g, Sodium 181 mg, Sugar 53.7 g
More about "yams sensational food"
11 HEALTH AND NUTRITION BENEFITS OF YAMS
From healthline.com
Estimated Reading Time 5 mins
- Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Calories: 158. Carbs: 37 grams. Protein: 2 grams.
- May enhance brain function. Eating yams may boost your brain. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9).
- May ease symptoms of menopause. Yams may help alleviate some symptoms of menopause. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day.
- May have cancer-fighting properties. Yams provide several antioxidants that may have anticancer properties (15, 16). In an animal study, a yam-rich diet significantly reduced colon tumor growth.
- May reduce inflammation. The antioxidants in yams may help reduce inflammation. Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity (20, 21, 22).
- May improve blood sugar control. Yams may improve your blood sugar levels. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups.
- 10. Other potential benefits. Yams are associated with a number of other health benefits, including: Improved. digestive health. Studies indicate that the resistant.
YAM : AMAZON.CA: GROCERY & GOURMET FOOD
YAMS: THEY'RE NOT JUST SWEET POTATOES - THE SPRUCE EATS
Yams tended to be drier than sweet potatoes and they're starchier. They're often served boiled and sprinkled with palm oil in their native Africa, but they can also be roasted, fried, grilled, or baked. Unlike sweet potatoes, yams are toxic if they're eaten raw, but they're perfectly safe when cooked. True yams can generally be substituted in ...
From thespruceeats.com
Estimated Reading Time 3 mins
From thespruceeats.com
Estimated Reading Time 3 mins
YAMS | HEALTH BENEFITS OF YAMS | JAMIE OLIVER VEGEPEDIA | JAMIE …
Baking recipes. Cookies; Afternoon tea treats; Breads & doughs; Cakes; Christmas baking recipes; View more… Family recipes. Cooking with kids; School night suppers; Batch cooking; Quick & easy; Money saving recipes; View more… Special occasions. Sunday lunch; Dinner party dishes; Romantic recipes; Drinks & cocktail recipes; Christmas ...
From jamieoliver.com
From jamieoliver.com
10 BEST YAMS SWEET POTATOES RECIPES | YUMMLY
Praline Yams (Sweet Potatoes) The Fresh Cooky. butter, cinnamon, salt, brown sugar, sea salt, butter, ground ginger and 8 more. Candied Yams-Sweet Potatoes Cooking with Libby. ground cinnamon, sugar, mini marshmallows, sugar, unsalted butter and 1 more. Twice Baked Sweet Potatoes Cupcake Diaries.
From yummly.com
From yummly.com
HOW TO COOK YAMS: OUR MOST BRILLIANT TIPS | BETTER HOMES
Microwave on high 8 to 10 minutes or until tender, turning yams once. To microwave sliced yams: Wash, peel, and cut off the woody portions and ends. Cut yams into quarters. Place yams and ½ cup water in a microwave-safe casserole dish. Microwave, covered, at 100% power (high) 10 minutes or until tender, stirring once.
From bhg.com
From bhg.com
MEATLESS MONDAY: SWEET BAKED YAMS WITH GOAT CHEESE, …
Winter is the perfect time for baking the tubers of the season for dinner, and yams have many culinary and nutritional qualities. Preparing these give you a great excuse to use the oven and fill the air with sweet, nutty aromas and the warmth of the hearth. These orange, fleshy, vegetables are often referred to as sweet potatoes but they are actually yams. They are high …
From seasonedfork.com
From seasonedfork.com
HOW TO COOK YAMS & WHAT ARE THEY EXACTLY? - IRENA MACRI
ROASTED OR BAKED YAMS. Preheat the oven to 200 C / 400 F. Peel the yam and dice it into cubes, slice it into circles or chip-like stirps. Lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. Cooking time will depend on the size of the cubes and slices but anywhere between 20 ...
From irenamacri.com
From irenamacri.com
YAMS - NZ HERALD
Bubbles, al fresco: Auckland's top spots for a picnic, plus easy recipes 5 Oct, 2021 01:28 AM 8 minutes to read Looking for a top spot to enjoy Auckland's new level 3 freedoms?
From nzherald.co.nz
From nzherald.co.nz
YAMS — CHRIS' SPECIALTY FOODS
Chris's Specialty Foods, 3075 Millerville Road, Baton Rouge, LA, 70816, United States (225) 755-1783 [email protected]
From chrisspecialtyfoods.com
From chrisspecialtyfoods.com
YAM RECIPES | ALLRECIPES
2. Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. A simple combination of cool sour cream and sriracha complements the sweet yam. The procedure for cooking yams in an air fryer is different than cooking potatoes. By Buckwheat Queen.
From allrecipes.com
From allrecipes.com
YAMS | BON APPéTIT
Yams' flesh will turn dark once exposed to air, so keep peeled yams submerged in cold water. A starchy vegetable, the yam can be boiled …
From bonappetit.com
From bonappetit.com
YAMS NUTRITION FACTS AND HEALTH BENEFITS
Health benefits of Yams. Yam is a good source of energy; 100 g provides 118 calories. Its crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber. Dietary fiber help reduces constipation, decreases bad (LDL) cholesterol levels by binding to it in the intestines, and lowers colon cancer risk by preventing toxic ...
From nutrition-and-you.com
From nutrition-and-you.com
CANDIED YAMS (CANDIED SWEET POTATOES) - MOM ON TIMEOUT
Assemble. Transfer the sliced sweet potatoes to the prepared baking dish and spread evenly. Drizzle the brown sugar mixture over the top of the sweet potatoes and toss to combine. You want each piece of sweet potato coated in the mixture. Bake. Cover the baking dish with foil and bake for 20 minutes. Remove foil and gently stir.
From momontimeout.com
From momontimeout.com
YAMS VS. SWEET POTATOES: WHAT'S THE DIFFERENCE? - BE FRESH BLOG
Cassava can also replace white yams for this recipe. Ingredients: 2 pounds cassava or white yams; 2 tbsp butter (or vegan butter) Salt and pepper; Optional: flavour with various spices. Instructions: Place un-peeled yams in a large pot, cover with cold water and bring to a boil. Boil for 15-30 minutes, or until yams are cooked thoroughly. Drain ...
From befresh.ca
From befresh.ca
CLASSIC CANDIED YAMS RECIPE | SOUTHERN LIVING
Step 2. Melt butter in a small saucepan over medium. Add sugars, stirring until well combined. Stir in cream; cook, stirring often, just until mixture comes to a simmer, 5 to 7 minutes. Remove from heat; stir in vanilla extract, cinnamon, salt, and nutmeg. Step 3.
From southernliving.com
From southernliving.com
WHAT TO DO WITH YAMS - HEALTHY FOOD GUIDE
A yam cooked for 40-50 seconds in the microwave makes a good snack for toddlers. Sliced yams are great in stir-fries, especially if still slightly crisp. Lightly cooked and sliced with a lemon or lime vinaigrette, yams make a great salad base. Yams have a natural sweetness which works well with ginger, orange or sweet-and-sour type sauces.
From healthyfood.com
From healthyfood.com
CANDIED YAMS RECIPE : TASTE OF SOUTHERN
Slice the butter and spread the slices over the top of the potatoes. …. Place the dish in an oven pre-heated to 350°. Bake for about 20-30 minutes until the butter and sugar have fully melted and the top is lightly browned. …. Remove from the oven and gently flip the potatoes over if …
From tasteofsouthern.com
From tasteofsouthern.com
WHAT'S THE DIFFERENCE BETWEEN YAMS AND SWEET POTATOES?
A yam is starchy and dry, but a sweet potato is, as the name suggests, sweet and moister. For some context, according to the US Department of Agriculture, a sweet potato has 5.56 grams of sugar per 100 grams, and a yam has only 0.50 grams of sugar for the same amount. Sweet potatoes are also packed with vitamin A, according to experts at the ...
From myrecipes.com
From myrecipes.com
BAKED CANDIED YAMS - SOUL FOOD STYLE! | I HEART RECIPES
Place the yams into a 9x13 bake dish. Place the butter into a medium sized pot, then melt it over medium heat. Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove. Turn the stove off, mix the ingredients, then add in the vanilla extract.
From iheartrecipes.com
From iheartrecipes.com
THE DIFFERENCE BETWEEN SWEET POTATOES AND YAMS
Although they are both root vegetables, they belong to two different plant families—the sweet potato is from the morning glory family while the yam is related to the lily. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. The fact that yams and sweet potatoes are mislabeled on cans and in recipes ...
From thespruceeats.com
From thespruceeats.com
SWEET POTATOES VS. YAMS: WHAT'S THE DIFFERENCE? | HUFFPOST LIFE
Yams are higher in calories, carbohydrates, fiber and potassium, she said. Sweet potatoes are higher in sugar and may have more vitamin A and C, depending on the type. Advertisement. “Deciding between a yam or a sweet potato as the healthiest option is really up to the individual and their health goals,” Sidorenkov said.
From huffpost.com
From huffpost.com
TOP 7 YAM RECIPES | DELICIOUS FOODS YOU MAKE FROM YAM.
This is plain boiled white yam that is served with egg sauce. Click here to find recipes for Yam and Egg Sauce Recipe. 4. Yamarita. I think yamarita takes the cake. Yamarita is just fried egg-coated yams, it is a popular Hausa food in Nigeria. How to make Yamarita. 5. Vegetable Sauce.
From allnigerianfoods.com
From allnigerianfoods.com
YAM (VEGETABLE) - WIKIPEDIA
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in West Africa, South America and the Caribbean, Asia, and Oceania. The tubers themselves, also called "yams", …
From en.wikipedia.org
From en.wikipedia.org
YAMS: HEALTH BENEFITS, NUTRIENTS, SERVING SUGGESTIONS, …
Fat: 0 grams. Cholesterol: 0 grams. Sodium: 4 grams. Carbohydrates: 26 grams. Fiber: 4 grams. Protein: 2 grams. A single yam packs a whopping 369% of …
From webmd.com
From webmd.com
YAMS - ORGANIC AUTHORITY
Health Benefits of Yams. Yams are a good source of dietary fiber, potassium, vitamin C, manganese and vitamin B6 - carrying with them a host of health benefits. Yams have been found to have beneficial effects on blood sugar levels, blood pressure and heart health.
From organicauthority.com
From organicauthority.com
HOW TO MAKE THE BEST CANDIED YAMS | KITCHN
Bake for 5 minutes. Carefully remove the baking dish from the oven and gently toss the yams to combine the sauce and evenly coat the yams. Continue baking until fork tender. Bake until the yams are fork-tender, about 10 minutes more. Remove the baking dish from the oven and spoon the candied mixture evenly over the top.
From thekitchn.com
From thekitchn.com
REAL FOOD ENCYCLOPEDIA - YAMS - FOODPRINT
Yam Nutrition. Yams are primarily eaten as a source of carbohydrates, but they provide many health benefits in addition to filling one’s belly. They are high in fiber, Vitamin C, Vitamin B complex and potassium. Unlike sweet potatoes, however, they are not a major source of Vitamin A. Yams are also associated with intestinal health thanks to ...
From foodprint.org
From foodprint.org
FOODCOMBO
SENSATIONAL SWEET POTATO RECIPES - NORTH CAROLINA FIELD AND FAMILY
Food; Recipes; Sensational Sweet Potato Recipes. October 24, 2020 0 Comments. North Carolina has been ranked the top sweet potato grower in the U.S. since 1971. We’ve always been fond of candied yams (a starchy type of sweet potato – not technically yams) and sweet potato pie at Thanksgiving. When sweet potato fries started sidling up to our …
From ncfieldfamily.org
From ncfieldfamily.org
62 SENSATIONAL FOOD IDEAS | FOOD, RECIPES, COOKING RECIPES
Jan 2, 2020 - Explore Erika Schneider's board "Sensational Food" on Pinterest. See more ideas about food, recipes, cooking recipes.
From pinterest.ca
From pinterest.ca
YAMS SENSATIONAL | RECIPES, FOOD, PECAN NUTRITION
Aug 21, 2014 - This Pin was discovered by Mariella Brown. Discover (and save!) your own Pins on Pinterest
From pinterest.co.uk
From pinterest.co.uk
YAM RECIPES - FOOD NETWORK
Yams with Toasted Spice Rub. Chef Michael Chiarello coats his yams with toasted spice rub, brown sugar and lemon juice. Deliciousness ensues.
From foodnetwork.com
From foodnetwork.com
YAM - ALL NIGERIAN RECIPES
Yams are tropical tuber crops. They are mainly cylindrical in shape, with rounded ends. The bark is mostly light brown when harvested and darkens during storage. They are a major staple in Nigeria. There are many varieties of yams but the most common are white yam (which is also referred to as the sweet yam), the yellow yam and the water yam ...
From allnigerianrecipes.com
From allnigerianrecipes.com
SWEET POTATOES VS YAMS: WHAT’S THE DIFFERENCE? - HEALTHLINE
Cooking and preparation methods can cause a food’s GI to vary. For example, sweet potatoes have a medium-to-high GI, varying from 44–96, whereas yams have a low-to-high GI, ranging from 35 ...
From healthline.com
From healthline.com
35 HEALTH BENEFITS OF YAMS – PREGNANCY – MENOPAUSE TREATMENTS
Phosphorus. 55 mg – 8%. Potassium. 816 mg – 17%. Zinc. 0.24 mg – 3%. As mentioned above, yams are packed with certain nutrients that are beneficial for human health and below are the health benefits of yams that will open your eyes, how this humble food could provide so many benefits to your healthy lifestyle.
From drhealthbenefits.com
From drhealthbenefits.com
CANDIED YAMS RECIPE - DINNER AT THE ZOO
Instructions. Preheat the oven to 400 degrees F. Coat a 9x13 inch pan or 3 quart baking dish with cooking spray. Place the sweet potatoes in an even layer in the dish. In a small bowl, whisk together the brown sugar, butter, cinnamon, salt and nutmeg. Pour the brown sugar mixture over the sweet potatoes.
From dinneratthezoo.com
From dinneratthezoo.com
SENSATIONAL SPLIT PEA SOUP WITH YAMS - VEG TV
Add garlic, onion, veggie bacon and steamed yams and cook for 3 minutes, stirring frequently. Add vermouth to deglaze the pan, scraping the pan as the vermouth evaporates. Add veggies to soup with onion soup mix, thyme and Bragg Aminos.
From vegtv.com
From vegtv.com
YAM - HAVE A PLANT
Choose yams that are firm and are without soft spots or bruises. Nutrient Content Claims Fat free, Cholesterol free, High in vitamin A, High in vitamin C, Good source of fiber, Good source of potassium . STORE. Store yams in a cool, dark place away from extreme temperatures. Yams will keep fresh for up to ten days. Do not store in bags. SERVE
From fruitsandveggies.org
From fruitsandveggies.org
YAM RECIPES - BBC FOOD
Preparation. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. Yams can be used in …
From bbc.co.uk
From bbc.co.uk
SOUTHERN YAMS - SIMPLY SO GOOD
Instructions. In a large mixing bowl, mix together mashed yams, sugar, eggs, milk, butter, nuts, coconut raisins and vanilla. Place in a buttered casserole dish. Set aside. For topping: In a small bowl combine flour and brown sugar. Cut in the butter until mixture becomes crumbly. Add nuts.
From simplysogood.com
From simplysogood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
