X Boyfriend Low Fat Microwave Fudge Food

MICROWAVE FUDGE

Steps:

• Microwave 12 ounces semisweet chocolate chips and a 14-ounce can sweetened condensed milk, 5 minutes. Stir vigorously, then add 1 1/2 cups chopped nuts and 1 teaspoon vanilla extract. Spread in an 8-inch-square pan lined with buttered parchment paper. Refrigerate, then cut into squares.

MOM'S MICROWAVE FUDGE

Steps:

• Mix cocoa and sugar; then add milk and all the Karo syrup.
• Cook on High 10 minutes, stirring at 7 minute and 3 minute or until soft ball stage.
• Add butter, vanilla, and nuts.
• Cool slightly.
• Beat until stiff and pour into a buttered 8" square.
• Let cool and cut into squares.
• Can also be made with skimmed canned milk and or carob powder.

TWO-MINUTE MICROWAVE FUDGE

Steps:

• 1. Sift powdered sugar, cocoa, and salt into a 1 quart microwave safe bowl. Stir in milk and vanilla. Mix well. Place butter or margarine on top.
• 2. Microwave on high, 2 minutes. Beat with wooden spoon until smooth. Stir in nuts (OPTIONAL). Spread in 8 X 8 X 2 inch baking pan.
• 3. Chill about 1 hour or until firm. Cut into pieces

TWO MINUTE MIRACLE MICROWAVE FUDGE

Steps:

• In microwavable bowl, blend sugar and cocoa.
• Add butter and milk on top of mixture.
• Cook on high in microwave for two minutes.
• Remove and add vanilla.
• Stir well with wooden spoon.
• Pour into square baking pan.
• Sprinkle with chopped pecans.
• Chill, then cut into small pieces, and serve.

MICROWAVE FUDGE

Steps:

• 1. Combine condensemilk, castor sugar, margarine and golden syrup in a microwavable bowl (leave out caramel essence).
• 2. Place bowl in the microwave on high for 11-12 minutes (Stir every 3 minutes).
• 4. Mixture is ready when it is bubbling and pulling away from the sides of the bowl. Add in the caramel essence and stir quickly.
• 5. Por the mixture into a shallow, greased container (preferably a square baking tin).
• 6. Leave to stand for awhile to cool down before cutting.

MICROWAVE FUDGE

Steps:

• Dump margarine, sugar, cocoa and milk in a bowl, do not mix.
• Microwave on high for 3 minutes, stir until smooth.
• Add vanilla and any add-ins.
• Pour into greased 9" pan, refrigerate until hard. Cut into 1" squares.

CREAMY GUILT-FREE FUDGE

Steps:

• In a medium-sized saucepan, melt chocolate chips in sweetened condensed milk over medium-low heat. Stir in vanilla and salt.
• Pour chocolate mixture into ungreased 10 inch square pan. Chill several hours until set. Cut into squares.

EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH

Steps:

• Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
• If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
• Spread over frozen or fresh fish fillets.
• Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
• Serve with rice and a crisp salad.

X-BOYFRIEND LOW FAT MICROWAVE FUDGE

Steps:

• Line 8" x 8" pan with foil.
• Sift sugar and cocoa into a heatproof bowl. Add milk and butter. Do not stir.
• Microwave on high for 2 1/2 minutes or until butter is melted. Add vanilla. Stir to blend.
• Turn into pan and smooth the top. Put in freezer 10 minutes to set.