Spanish Garbanzos Food

THE BEST GARBANZO BEAN STEW OF YOUR LIFE | SPANISH POTAJE DE GARBANZOS

Steps:

• Cut 1 large potato (peeled & washed) into small chunks that are 1/2 inch (1.25 cm) thick, roughly chop 1/2 green & 1/2 red bell pepper, roughly dice 1/2 onion, roughly mince 3 cloves garlic, finely grate 1 tomato and drain one 20 oz (570 grams) can or jar of cooked chickpeas into a sieve and rinse under cold water
• Heat a stock pot with a medium-high heat and add in a generous 2 tbsp (35 ml) extra virgin olive oil
• After heating the olive oil for 1 minute, add in the diced onion, chopped bell peppers and minced garlic, mix with the olive oil, after 5 minutes and the vegetables are lightly sauteed, add in the grated tomato and cook for 1 to 2 minutes, then add in the chopped potatoes, drained chickpeas, 1 tsp (2.30 grams) sweet smoked paprika and season with sea salt & black pepper, gently mix together until well combined
• Then add in 3 cups vegetable broth and 1 bay leaf, mix together and bring to a boil, then place a lid on the stock pot and lower the fire to a low-medium heat
• Meanwhile, roughly chop 2 cloves garlic and cut 2 slices of baguette into small squares
• Heat a small fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin olive oil, after 2 minutes add in the chopped garlic and cook for 1 to 2 minutes or until lightly sauteed, then add the garlic into a mortar, then using the same pan with the same heat, add in 1 egg and cook until well done, including the egg yolk, then add into the mortar with the garlic, and finally fry the pieces of baguette in the same pan until lightly fried, add into the mortar, then add in 2 tbsp (7.60 grams) fresh parsley and a pinch of sea salt, using a pestle pound down until you for a paste
• After simmering the stew for 25 minutes, remove the lid, add the thickner and mix together, cook for another 2 minutes with the lid off, then remove from the heat
• Transfer the stew into shallow bowls and sprinkle with freshly chopped parsley, enjoy!

GARBANZOS CON ESPINACAS RECIPE (SPINACH AND CHICKPEAS)

Steps:

• Heat up around 3 tablespoons of extra virgin olive oil and add the washed spinach.
• Sauté the spinach until it is just wilted and remove it from the heat.
• Heat up another 3 tablespoons of extra olive oil. Remove the crust from the bread and add it to the pan, together with the raw almonds. Fry until the bread and the almonds are crispy.
• Cut the garlic and add it to the pan as well as one teaspoon of ground cumin, cayenne, and black pepper. Sauté until the garlic turns brown.
• Transfer the ingredients to a blender and add two tablespoons of Sherry vinegar.
• Blend everything until you have a thick paste.
• Add the paste together with one jar of garbanzos and 1/4 cup of tomato sauce to the pan.
• Stir carefully until the garbanzos are covered with the paste and tomato sauce.
• Add the spinach to the pan, season with sea salt and pepper, and stir until everything is well mixed.
• Enjoy your home-made Garbanzos con Espinacas (Spinach and Chickpeas)

SPANISH GARBANZOS

Steps:

• Place the garbanzo beans, bacon and onion in a stockpot. Cover with two inches of water. Bring to a boil, turn heat down and simmer until the garbanzo beans are just starting to get tender (about 1 to 1 1/2 hours).
• Add pork chunks and linquica chunks to the pot. Add more water to cover the contents to about 1 inch above. Stir, cover the pot and simmer until the meat is done (1 to 1 1/2 hours). Add more water during cooking, if necessary) to keep it about 1 inch above contents.
• Add salt and pepper to taste. Add the rice to the pot with 2 more cups of water and stir. Place the cabbage on top, sprinkle with Tabasco sauce, cover and simmer for 30 minutes. Let sit off heat for 20 minutes before serving.
• Serve with a bottle of Tabasco sauce and a bowl of olive oil on the table. A loaf of good crusty French bread and a nice red wine makes an unforgettable meal.

SPANISH GARBANZO BEANS AND TOMATOES

Steps:

• Heat the olive oil
• Chop the onion
• Chop the anchovy fillets.
• Mince the garlic.
• Halve the grape tomatoes.
• Saute the onion in the olive oil until soft and starting to take on color.
• Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
• Add the garbanzo beans and rest of the ingredients.
• Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
• Taste for seasoning: add salt if needed.
• Add sliced sausages before covering, or add whole grilled sausages at the end.

POTAJE DE GARBANZOS (CHICKPEA STEW - SPAIN)

Steps:

• Soak the chickpeas overnight in a large pot of cold water to cover; drain.
• In the large pot combine chickpeas, 4 cups water, garlic, bay leaves, slab bacon, and bone; bring to a boil, cover and simmer about 1 1/2 hours.
• Meanwhile, in a medium skillet, heat the oil and saute the bread slices until golden on both sides.
• Remove and reserve the bread.
• Add the ham and onion to the skillet; saute until the onion has wilted.
• Stir in the paprika, and remove the pan from the heat.
• Add the onion mixture to the chickpeas.
• Add the greens, potatoes, and salt to taste to the chickpeas and continue cooking 30 minutes or more, or until the chickpeas and potatoes are tender.
• Remove the ham or beef bone.
• In a mortar or food processor, combine the sauteed bread, almonds, 2 Tablespoons of the chickpeas from the pot, and the yolks of the hard-boiled eggs; mash to a paste.
• Stir the paste into the stew, cover and let sit 10 minutes before serving.
• Chop the hard-boiled egg whites.
• Divide into soup bowls and garnish with chopped hard-boiled egg whites.

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)

Steps:

• Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
• Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

GARBANZO SALAD

Steps:

• Combine all of the ingredients in a salad bowl.
• Add freshly ground black pepper, to taste.
• Mix well, cover and refrigerate 24 hours.

SPANISH GARBANZO GUMBO

Steps:

• Place pot on stove with the olive oil on medium high.
• Rinse chicken breast to clean, chop into bit sized cubes and place in pot with heated olive oil to sear (for about 5 minutes). Stir to keep chicken from burning and to sear all sides of the cubes. (If you are substituting the shrimp with pork, increase olive oil to 4 tablespoons and add the pork at the same time you add the chicken. You will need to sear the mixture a bit longer as well--searing for 8-10 minutes.).
• Add water.
• Chop vegetables, grate carrrot and add to pot. A flavorful substitution for the tomatoes is 1/2 (to 2/3) cup of salsa.
• Add mojo.
• Drain and rinse garbonzo beans and add to pot.
• Bring to a boil, then reduce heat to medium and cover pot for 30 minutes.
• Reduce heat to low and allow to simmer for at least one hour. The longer soup simmers, the softer the garbanzo beans will become.
• Clean/devein shrimp and add to pot 15 minutes (if fresh) to 30 minutes (if frozen) before serving. (I shouldn't have to say this, but just in case -- remember to remove the tails and any exoskeleton from the shrimp.).
• *Optional: Add gravy packet just prior to serving to thicken. You can also use flour or corn starch to thicken, but I like using the gravy pack as it adds a bit more chicken flavor to the recipe. (Also, if you are using pork, a pork gravy packet rather than chicken is a delicious way to go.).
• Serve.