Wwltmom S Alfredo Sauce Made Lighter Food

ALFREDO LIGHT

Steps:

• In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
• In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
• Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
• Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

LIGHTER ALFREDO SAUCE

Steps:

• on med-low heat sautee garlic in butter until softened and fragrant.
• turn down the heat and slowly add milk and half and half.
• stir in cheeses and flour.
• stir frequently to combine.
• when fully mixed turn up the heat a bit and continue stirring until sauce thickens.
• remove from heat and serve with pasta and your choice of anything else!

LIGHT ALFREDO SAUCE

Steps:

• In a medium saucepan, heat oil over medium heat.
• Add garlic and saute until golden brown.
• In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
• Stir into garlic.
• Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
• Stir in Parmesan cheese.

FETTUCCINE ALFREDO (LIGHTER VERSION)

Steps:

• Bring a large pot of salted water to a boil. Add the pasta and cook until it is tender but still firm to the bite, about 3 minutes. In a saucepan melt butter, add milk and then whisk in cornstarch over medium heat until lightly thickened. Add pasta to the saucepan and toss. Add light cream, Parmesan cheese, salt and pepper, nutmeg to taste. Toss and thicken more. Serve immediately.

ALFREDO SAUCE

Steps:

• In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
• Toss to combine, thinning with pasta water if necessary.

WWLTMOM 'S ALFREDO SAUCE MADE LIGHTER

Steps:

• Blend cottage cheese with powdered milk until smooth.
• Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil.
• Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
• Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
• Remove from heat and whisk in parmesan cheese, salt and white pepper.
• Stir until just combined. Overstirring can make it thin again.
• Toss with hot pasta; sprinkle with parsley. Serve immediately.

LIGHTER LEMON ALFREDO SAUCE

Steps:

• Saute olive oil, butter, garlic and red pepper flakes in small sauce pan over medium heat until garlic is slightly browned.
• Put milk, neufchatel cheese, and half of the Parmesan cheese in a food processor. Blend until creamy and add to pan, stir well. Next, add the chicken broth and lemon juice.
• Season with salt and pepper to taste.
• Just before serving, add the remaining parmesan and the mozzarella, stirring until melted and the sauce is well blended.
• Serve over hot cooked pasta as desired.