Sugar Free Keto Oatmeal Cookies Recipe 1 Net Carb Food

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SUGAR-FREE KETO OATMEAL COOKIES RECIPE (1 NET CARB!)



Sugar-Free Keto Oatmeal Cookies Recipe (1 Net Carb!) image

These low carb, sugar-free keto oatmeal cookies are SOFT and CHEWY, just like the real thing! You'd never guess there's just 1g net carb in each of these almond flour oatmeal cookies.

Provided by Maya Krampf

Categories     Dessert

Time 27m

Number Of Ingredients 11

3/4 cup Unsalted butter ((or coconut oil for dairy-free; softened))
3/4 cup Besti Brown Monk Fruit Allulose Blend
2 large Eggs ((at room temperature))
1 tsp Vanilla extract
1 1/2 cups Wholesome Yum Blanched Almond Flour
1/2 cup Oat fiber
1 tsp Baking powder
1 tsp Cinnamon
1/2 tsp Sea salt
1/2 tsp Xanthan gum ((optional, for chewier cookies))
1/2 cup Hemp hearts

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper or a silicone mat.

Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 3.6 g, Fat 11.5 g, SaturatedFat 3.9 g, TransFat 0.2 g, Cholesterol 30.8 mg, Sodium 107 mg, Fiber 4 g, Sugar 0.3 g, ServingSize 1 serving

SUGAR-FREE OATMEAL COOKIES



Sugar-Free Oatmeal Cookies image

Fast easy oatmeal cookies for the dieter or diabetic in the family. You can add raisins or craisins. This recipe came from a friend and then I changed it to add the splenda instead of sugar. For the oatmeal, I personally used the 3-minute type. I like the cookies because I love cookies and since I am now diabetic I can't have any so of course I think these are great!

Provided by jerrynmikey

Categories     Drop Cookies

Time 27m

Yield 48-60 cookies, 12 serving(s)

Number Of Ingredients 12

3/4 cup Crisco shortening
1/2 cup Splenda sugar substitute
1/4 cup water
1 cup flour
1/2 teaspoon baking soda
1/4 cup Splenda brown sugar blend
1 egg
1 teaspoon vanilla
1 teaspoon salt
1 cup raisins
3 cups quick-cooking oatmeal
1 teaspoon cinnamon

Steps:

  • Beat together: shortning, sugars, egg, water, and vanilla until creamy.
  • Combine in a separate bowl, flour, salt and soda and cinnamon.
  • Add to creamy mixture, then fold in the raisins and oats, mix well.
  • Drop by rounded teaspoons onto ungreased cookie sheet.
  • Makes 5 dozen small or you can make them larger.
  • Bake 12-15 minutes.

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