Ww Weight Watchers Turkey Meatballs W Spaghetti Food

WW WEIGHT WATCHERS TURKEY MEATBALLS W/ SPAGHETTI

Steps:

• Preheat oven to 375.
• Combine turkey, egg whites, bread crumbs, poultry seasoning, garlic, and salt in a medium bowl. Shape about 1/4 c each of turkey mixture into balls; arrange on a cookie sheet coated with cooking spray. Bake until turkey is no longer pink inside, about 20 minutes.
• Meanwhile, cook spaghetti according to package instructions, excluding oil and salt; drain. Combine cooked spaghetti with sauce and warm over medium heat. Remove from heat, add meatballs and toss to coat. Yields about 3/4 heaping cup of spaghetti and 2 meatballs per serving.

10 POINT WEIGHT WATCHERS FRIENDLY SPAGHETTI & MEATBALLS

Steps:

• Pre-heat the oven to 400 degrees.
• In a mixing bowl combine the ground turkey, bread crumbs, and egg.
• Separate the meat mixture into 20 individual meatballs - it will be sticky.
• Before putting the meatballs on the pan, spray the baking pan with your favorite non-stick spray.
• Put the meatballs in the oven and set the timer for 15 minutes.
• Turn the meatballs over after 10 minutes so they brown on both sides.
• Heat pasta sauce in a sauce pan over low heat,.
• Boil the angel hair pasta in salted water for 2-4 minutes.
• Drain the pasta.
• For those of you counting points - for 10 points you get 5 meatballs, 2 oz(1/4 the amount cooked) of pasta and 1/4 cup pasta sauce.
• If you have points left over then top with a little bit of freshly grated Parmesan cheese and add a salad!
• Enjoy!

TURKEY MEATBALLS W/ SPICY TOMATO SAUCE AND WHOLE-WHEAT SPAGHETTI

Steps:

• Fill a large stockpot with water and bring to a boil for pasta.
• Make Sauce:
• In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste. While sauce is cooking, make meatballs.
• Meatballs:
• Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
• Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
• Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 4 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan.