Ww Vanilla Shake Food

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

WW STRAWBERRY-VANILLA SHAKE

Ww Strawberry-Vanilla Shake image

Vary the berries for this sweet shake according to what's freshest and in season. Try blueberries, raspberries and blackberries, or a combination of all three.

Provided by naipaula.kerr

Categories Breakfast

Time 5m

Yield 1 1/4 per serving, 2 serving(s)

Number Of Ingredients 4

Ingredients

1/2 ounce fat-free sugar-free instant vanilla pudding mix
2 cups strawberries, sliced
1 cup skim milk
1/2 cup plain fat-free yogurt

Steps:

Combine all ingredients together ina blender.
puree until smooth.

Nutrition Facts : Calories 154.3, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.7, Sodium 415.6, Carbohydrate 28.1, Fiber 3, Sugar 11.5, Protein 9.4

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