Ww Sticky Chicken 5 Points Food

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WW STICKY CHICKEN (5 POINTS)



Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

  • Place chicken in baking dish.
  • Mix other ingredients, spoon over chicken.
  • Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

WW 5 POINTS - SPICY OVEN FRIED CHICKEN



Ww 5 Points - Spicy Oven Fried Chicken image

Make and share this Ww 5 Points - Spicy Oven Fried Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Thigh & Leg

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup low-fat buttermilk
2 teaspoons hot pepper sauce
8 (5 ounce) skinless chicken thighs (bone-in)
1/2 cup seasoned bread crumbs
1/2 cup ground almonds
1/4 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Preheat oven to 425°F.
  • Line roasting pan with foil, spray with nonstick cooking spray.
  • Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
  • Place chicken in buttermilk mixture, turning to coat, set aside.
  • Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
  • Dip the chicken into the crumb mixture, turning to coat all sides.
  • Discard excess buttermilk mixture and bread crumb mixture.
  • Place chicken on rack and lightly spray with nonstick spray.
  • Bake 20 minutes, then lightly spray chicken again with nonstick spray.
  • Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
  • 5 Points per serving (1 chicken thigh).

Nutrition Facts : Calories 238.3, Fat 9.1, SaturatedFat 1.8, Cholesterol 118.3, Sodium 373.8, Carbohydrate 7.2, Fiber 1.1, Sugar 1.5, Protein 30.7

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