PORK CHOPS WITH WARM THREE-BEAN SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Bring a large pot of salted water to a boil. Season the pork chops with salt and pepper. Combine the fennel and coriander in a small bowl and rub all over the pork.
- Heat 2 tablespoons olive oil in a large skillet over high heat. Add the pork chops and cook until browned, about 1 minute per side. Transfer to a baking sheet and roast in the oven until cooked through, about 5 minutes. Reserve the skillet.
- Meanwhile, add the green beans and wax beans to the boiling water and cook until just crisp-tender, about 5 minutes. Reserve 1/4 cup cooking water, then drain.
- Add the bacon to the reserved skillet along with 1 tablespoon olive oil; cook over medium heat until crisp, 2 to 3 minutes. Add the shallots and cook, stirring, until tender, about 3 minutes. Add the green and wax beans, butter beans and reserved cooking water. Bring to a simmer and cook until the butter beans are warmed through and the mixture is saucy, 1 to 2 minutes. Add the tarragon and vinegar and season with salt and pepper. Drizzle with the remaining 1 tablespoon olive oil and toss. Serve with the pork chops.
Nutrition Facts : Calories 510, Fat 31 grams, SaturatedFat 8 grams, Cholesterol 80 milligrams, Sodium 669 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 37 grams, Sugar 5 grams
PAN-SEARED PORK CHOPS WITH WARM CAJUN GRAIN SALAD
We love the plump and tender grains of spelt (a member of the wheat family) in this warm Cajun-inspired salad. The dish goes great with pork chops, but also try it with grilled chicken or blackened fish.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the spelt with 1 1/2 cups of water in a medium saucepan. Bring to a boil, reduce heat to medium low, cover and simmer until most of the water is absorbed and the grains are tender but still chewy, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Let cool completely. (The spelt can be cooked up to 1 day ahead and refrigerated.)
- Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the bell pepper, scallion whites, celery and Canadian bacon and cook, stirring frequently, until the vegetables are crisp-tender and the ham is lightly browned, about 4 minutes. Add the garlic and 1/2 teaspoon of the Cajun seasoning and cook, stirring, for 1 minute. Add the spelt, tomatoes, scallion greens, parsley and salt to taste. Cook, stirring, until the spelt and tomatoes are warmed through, about 2 minutes. Remove from the heat, transfer to a medium bowl and cover to keep warm. Wipe out the skillet.
- Sprinkle the pork chops all over with the remaining 1 teaspoon Cajun seasoning and 1 teaspoon salt. Heat the remaining 1 tablespoon oil in the empty skillet over medium-high heat. Nestle the pork chops in the skillet snuggly. Cook until nicely browned on both sides and an instant-read thermometer inserted into the center of each registers 140 degrees F, about 4 minutes per side.
- Divide the pork chops among four plates. Serve with the warm grain salad, and with wedges of lemon and hot sauce on the side if using.
Nutrition Facts : Calories 630, Fat 33 grams, SaturatedFat 9 grams, Cholesterol 165 milligrams, Sodium 1,040 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 56 grams, Sugar 5 grams
TAPENADE PORK CHOPS WITH GREEN SALAD
Prepared tapenade is a great pantry item to have on hand for any number of reasons. Try mixing a green olive version of the spread with Dijon mustard and parsley for a flavorful coating that paris well with pork chops.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 10
Steps:
- Heat broiler to high, with rack in top position. In a small bowl, combine tapenade, mustard, and parsley. Lightly season pork chops with salt and pepper and coat with tapenade mixture; place on a rimmed baking sheet. Broil pork chops until browned and cooked through, about 6 minutes, flipping once. Meanwhile, in a large bowl, whisk together lemon juice and honey. Whisk in oil until combined. Add greens and radishes, toss to coat, and season to taste with salt and pepper. Serve pork chops with salad.
Nutrition Facts : Calories 314 g, Fat 21 g, Fiber 2 g, Protein 17 g
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- Add the ingredients for the tapenade to a food processor or blender and process until a paste forms. Taste the tapenade for flavor and add sea salt or more lemon juice to taste. Transfer to a sealable container and refrigerate until ready to use.
- Add the ingredients for the marinade (olive oil through sea salt) to a blender and blend until smooth. Transfer pork chops to a zip lock bag and pour in the marinade. Marinate at least 10 minutes, or refrigerate overnight, up to 12 hours.
- Turn your oven on the high broil setting and move one of the racks to the shelf that's second-to-the top. Line a baking sheet or roasting pan with foil and place the pork chops on top. Broil 6 minutes, flip, then broil another 6 to 10 minutes, until pork chops are cooked through and the internal temperature is 145 degrees F. Top pork chops with blueberry olive tapenade with your favorite side dishes
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