Golden Crumb Broccoli Cauliflower Food

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BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!

Provided by foodfanatic

Categories     Side Dish     Vegetables     Cauliflower

Time 1h22m

Yield 8

Number Of Ingredients 13

2 teaspoons butter
2 heads cauliflower
2 heads broccoli
½ cup butter
½ cup all-purpose flour
4 cups milk
1 tablespoon mustard powder
1 tablespoon Worcestershire sauce
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
1 cup Italian seasoned bread crumbs
¼ cup extra-virgin olive oil
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
  • Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
  • Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
  • Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
  • Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
  • Bake in preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

Provided by BRIDG

Categories     Side Dish     Casseroles     Cauliflower

Time 1h10m

Yield 7

Number Of Ingredients 9

½ cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
½ cup butter
1 onion, chopped
1 pound processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
5 ⅜ fluid ounces milk
1 ½ cups crushed buttery round crackers

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
  • Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts : Calories 544.9 calories, Carbohydrate 30 g, Cholesterol 100.7 mg, Fat 38.8 g, Fiber 3 g, Protein 20.5 g, SaturatedFat 22.5 g, Sodium 1544.1 mg, Sugar 5.2 g

MINDY'S GOLDEN CRUMB BROCCOLI



Mindy's Golden Crumb Broccoli image

My sister-in-law Mindy invited me over for lunch one day and served this. It was delicious. She passed away from breast cancer last year, so when I make this I always think of our wonderful day together and her teaching me to make a good pie crust.

Provided by keen5

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh broccoli
1 (10 3/4 ounce) can cream of mushroom soup
1/4 cup mayonnaise
1/4 cup shredded sharp American cheese
1 tablespoon chopped pimiento
1 teaspoon lemon juice
1/3 cup crushed cheese crackers

Steps:

  • Cut up broccoli to make about 6 cups.
  • Cook in covered saucepan in a small amount of boiling salted water for 10-15 minutes.
  • Drain well.
  • Pour into a 1-1/2 quart casserole.
  • Mix soup, mayo, cheese, pimiento, and lemon juice together.
  • Pour over broccoli and top with crushed crackers.
  • Bake uncovered at 350 for 35 minutes.

EASY BROCCOLI AND/OR CAULIFLOWER BAKE



Easy Broccoli And/Or Cauliflower Bake image

This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.

Provided by little_wing

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 slices day-old bread, coarsely crumbled or 1 cup coarse breadcrumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh parsley
1 minced garlic clove
6 cups broccoli florets (or cauliflowerets)
1 (1 1/4 ounce) envelope onion soup mix
1 cup water or 1 cup chicken broth
1 large chopped tomato

Steps:

  • In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
  • Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
  • Blend soup mix with water and pour into skillet with broccoli.
  • Bring to boil and reduce heat to low.
  • Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
  • Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
  • Place under broiler 1-2 minutes until top is golden and cheese is melted.

Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8

BROCCOLI AND CAULIFLOWER WITH HORSERADISH BREAD CRUMBS



Broccoli and Cauliflower with Horseradish Bread Crumbs image

Categories     Vegetable     Side     Bake     Quick & Easy     High Fiber     Winter     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 6

1 1/2 bunches broccoli (about 1 1/2 pounds)
1 large head cauliflower (about 2 pounds)
1 tablespoon vegetable oil
3 tablespoons unsalted butter
2 cups very coarse dry bread crumbs
2 tablespoons drained bottled horseradish

Steps:

  • Trim broccoli, reserving stems for another use, and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
  • Trim cauliflower and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
  • In a large saucepan of boiling salted water cook vegetables until crisp-tender, 3 to 5 minutes. In a colander drain vegetables and refresh under cold water to stop cooking. Drain vegetables well. Vegetables may be prepared up to this point 1 day ahead and chilled, covered.
  • In a large heavy skillet heat oil and 2 tablespoons butter over moderately high heat until foam begins to subside and sauté bread crumbs, stirring, until golden. Stir in horseradish and salt to taste and sauté, stirring, until crisp. Bread crumbs may be prepared 3 days ahead and kept in an airtight container.
  • Preheat oven to 350°F.
  • In skillet melt remaining tablespoon butter over moderate heat and in it toss vegetables with salt and pepper to taste. Sprinkle vegetables with bread crumbs and toss to combine. Transfer mixture to a baking dish and bake, uncovered, 10 minutes, or until just heated through.

GOLDEN CAULIFLOWER



Golden Cauliflower image

Make and share this Golden Cauliflower recipe from Food.com.

Provided by dixieroad

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 large cauliflower
1 beaten egg
fine breadcrumbs
1/4-1/2 lb butter
grated parmesan cheese

Steps:

  • Separate cauliflower into flowerets.
  • Cook, covered in one inch of boiling, lightly salted water until tender (about 8 minutes) Cool Dip flowerets in beaten egg, then in bread crumbs.
  • Melt butter in heavy skillet and fry until golden brown Sprinkle with cheese Serve immediately.

Nutrition Facts : Calories 182.9, Fat 16.3, SaturatedFat 10, Cholesterol 75.9, Sodium 162.6, Carbohydrate 7.5, Fiber 3.5, Sugar 3.4, Protein 4

BROCCOLI CAULIFLOWER GRATIN



Broccoli Cauliflower Gratin image

Make and share this Broccoli Cauliflower Gratin recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 13

1 lb fresh broccoli florets
1 lb fresh cauliflower floret
1 cup low-fat mayonnaise
1 cup shredded low-fat cheddar cheese
1 cup shredded parmesan cheese
6 green onions, chopped
2 garlic cloves, minced
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
1/4-1/2 cup seasoned dry bread crumb
1/2 teaspoon paprika

Steps:

  • Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
  • Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
  • Arrange steamed, drained flowerets in prepared baking dish.
  • In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
  • Sprinkle with the breadcrumbs and paprika.
  • Bake at 350 for 25-30 minutes or until golden.

Nutrition Facts : Calories 104.4, Fat 4.2, SaturatedFat 2.3, Cholesterol 11.2, Sodium 394.1, Carbohydrate 8.6, Fiber 1.7, Sugar 1.7, Protein 9.6

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED CAULIFLOWER WITH BROCCOLI



Roasted Cauliflower with Broccoli image

Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!

Provided by Boomer53

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 50m

Yield 8

Number Of Ingredients 11

2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon dried minced onion, or to taste
¼ teaspoon lemon-pepper seasoning, or to taste
¼ teaspoon Cajun seasoning, or to taste
¼ teaspoon Italian seasoning, or to taste
¼ teaspoon ground paprika, or to taste
¼ teaspoon garlic salt, or to taste
1 head cauliflower
1 head broccoli
2 tablespoons olive oil
nonstick cooking spray

Steps:

  • Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.
  • Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.
  • Place vegetables on the prepared pan.
  • Roast in the preheated oven until crisp tender, about 20 minutes.

Nutrition Facts : Calories 68 calories, Carbohydrate 7.7 g, Fat 3.7 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 132.1 mg, Sugar 2.5 g

BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)



Broccoli Cauliflower With Garlic & Lemon (Italy) image

Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

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