Crock Pot Sprouted Grain Bread Food
SLOW COOKER BREAD
Bread made in the slow cooker actually turns out a decent loaf, and it's very easy because this is a no-knead recipe. It is also quick because it requires only one rise; the second rise happens in the slow cooker. Adding seeds or rolled oats not only adds flavor, it also makes it easier to release the bread from the slow cooker.
Provided by nch
Categories Bread Yeast Bread Recipes
Time 4h25m
Yield 10
Number Of Ingredients 7
Steps:
- Stir 1 cup water and yeast together in a small bowl until yeast is dissolved. Let sit until frothy or foamy, about 10 minutes.
- Mix flour and salt together in a plastic container with a tight-fitting lid. Add yeast mixture and stir with a wooden spoon until evenly combined and no traces of flour remain. Add 1 to 2 tablespoons water and stir again; dough should be tacky but not wet.
- Cover container with the lid. Let dough rise at room temperature for 1 hour.
- Set slow cooker to High. Cut a piece of parchment paper to line the bottom of your slow cooker.
- Dust a clean work surface with flour. Knead dough briefly with floured hands to get rid of any air pockets. Shape into a round or oval loaf depending on the shape of your slow cooker.
- Sprinkle some of the sesame seeds on the bottom of the slow cooker. Sprinkle remaining seeds generously all around the loaf. Place dough in the slow cooker and cover with the lid.
- Cook on High for 2 hours. Lift the lid a couple of times during cooking to release the steam. An instant-read thermometer inserted deep into the loaf should read between 200 and 210 degrees F (93 to 99 degrees C). The surface of the bread should be dry and no longer spongy. Remove the loaf and tap the bottom; it should sound hollow.
- Remove loaf from the slow cooker. Transfer to a wire rack and let cool completely before cutting, at least 1 hour.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 22.8 g, Fat 2.3 g, Fiber 1.3 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 0.1 g
EASY CROCK POT WHEAT BERRIES
Making wheat berries in the crock pot is ridiculously easy! With almost no effort, you'll have these healthy whole grains ready to eat anyway you like them! Add them to soups, salads or eat them for breakfast.
Provided by Emily
Categories Ingredients
Number Of Ingredients 2
Steps:
- Rinse wheat berries under cool water before cooking. This washes away any dirt, dust or extra starch that has collected on them in storage.
- Add wheat berries and water into crock pot. Cover with lid.
- Cook on high for at least 4 hours or low for at least 8. Wheat berries can be left on low overnight.
- When cooking time is complete, drain wheat berries. Serve and enjoy!
Nutrition Facts : ServingSize 0.5 cup, Calories 160 kcal, Carbohydrate 35 g, Protein 6 g, Fat 1 g, Sodium 3 mg, Fiber 6 g
CROCK POT SPROUTED GRAIN BREAD
I haven't made this yet but I'm working on sprouting my wheat berries in preparation. I can't wait to try it!
Provided by Chef Romie
Categories Breads
Time P3DT8h
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Plan 3 days in advance. Soak wheat berries for 8 hours or overnight. Then rinse and drain them 3 times a day for the next 32 hours or until they've sprouted 1/4 inch tails. Don't rinse after they are finished sprouting.
- Pulse sprouts in food processor until the dough forms a ball on the blade.
- Shape into a ball. You may sprinkle with cornmeal.
- Place dough in small pyrex-type bowl that will fit in your crockpot.
- Cover and turn on crockpot to low. Cook approx 8 hours or until a rich, dark brown.
- Stays fresh in refrigerator for about 1 week.
Nutrition Facts :
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- Dissolve the honey in the warm water then sprinkle the yeast over the top. Leave it to bubble up.
- Meanwhile, combine the sprouted wheat flour, oat bran and salt in a large bowl. When the yeast mixture is foamy, add it to the flour along with the oil. Mix well then leave to rest around 10 minutes (this lets the flours better absorb the liquid). Tip the dough onto a lightly floured surface and knead around 5 minutes then put in an oiled bowl and leave in a warm place to double in size, around 1 hour.
- Oil a loaf pan (standard size - 8 1/2" x 4 1/4") then gently knock back the dough, form into a log and put in the oiled pan. Leave to rise again until the dough comes up to the top of the pan, ideally slightly over (around 1 hour again).
- Towards the end of the rise, preheat oven to 350F. Bake the bread in the preheated oven approx 30-35 minutes until it is hollow to tap and golden on top. You can cover the top with tented foil if it is browning too quickly.
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- Prepare the bread dough: In the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl, combine the flour and yeast. Add the milk, water, olive oil, honey, apple cider vinegar, and salt. Mix on low speed or by hand until the dough begins to leave the side of the bowl. If time allows, let the dough rest for 25 minutes to allow the liquid to absorb (this makes for the easiest kneading, as it gives the flour time to absorb the moisture from the liquid ingredients).
- If using a standing mixer, switch to the dough hook. If kneading by hand, transfer the dough to a lightly greased work surface. By hand (lightly oil your hands to prevent sticking) or on medium speed with the mixer, knead the dough for 6 to 8 minutes, or until it is smooth and supple. This dough should be soft, yet still firm enough to knead. If the dough is too sticky at any point, add flour 1 tablespoon at a time. If it is too dry, add water 1 tablespoon at a time. The amount of liquid or flour you need can vary based on the weather, humidity, and the flour’s mood that day.
- Place the dough in the center of your work surface (if you’ve been using a mixer, lightly oil the surface first) and shape it into a tight, round ball. Place the dough in the center of a large piece of parchment paper. Using the parchment like handles, transfer the dough to a slow cooker (you can use any size of slow cooker that comfortably holds the dough). Flatten the parchment paper as much as you can against the slow cooker’s bottom and sides.
- Cover the slow cooker and turn it to HIGH. Bake for 1 to 2 1/2 hours, until the loaf reaches an internal temperature of 190 to 200 degrees F when tested with an instant read thermometer. The top will feel soft but not spongy or squishy, the bottom will be hard and slightly golden, and the loaf will sound hollow when the bottom is tapped. The cook time will vary depending upon your slow cooker. If it is your first loaf, consider it a bit of a test. Once you know how long your slow cooker needs, every subsequent loaf will be similar.
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