Ww Shepherds Pie Food

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CLASSIC SHEPHERD'S PIE



Classic Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.

Categories     Dinner

Time 1h7m

Yield 6 servings

Number Of Ingredients 15

2 large Uncooked potato(es) peeled and cut into 2-inch pieces
0.25 cup(s) Fat free sour cream
1 Tbsp Reduced-calorie margarine
0.125 tsp Table salt or to taste
2 tsp Olive oil
1 cup(s) Uncooked onion(s) chopped
2 medium Uncooked carrot(s) diced
2 rib(s), medium Uncooked celery diced
1 pound(s) Uncooked extra lean ground turkey breast
3 Tbsp All-purpose flour
1 Tbsp Rosemary fresh, chopped (or 1 tsp dried)
1 tsp Dried thyme
0.5 tsp Table salt
0.25 tsp Black pepper
2 cup(s) Canned chicken broth or beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 116 kcal

SHEPHERD'S PIE FROM WEIGHT WATCHERS



Shepherd's Pie from Weight Watchers image

Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.

Provided by spoilme

Categories     One Dish Meal

Time 1h5m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1 teaspoon salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 teaspoon dried thyme
1/2 teaspoon ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tablespoon grated parmesan cheese
1/4 teaspoon paprika

Steps:

  • In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
  • Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
  • Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
  • In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
  • Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
  • Bake until bubbling and golden, 30 to 35 minutes.

Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1

WEIGHT WATCHERS SHEPHERD'S PIE



Weight Watchers Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.

Provided by xpnsve

Categories     Savory Pies

Time 1h7m

Yield 6 serving(s)

Number Of Ingredients 15

2 large potatoes, peeled and cut into 2-inch pieces (es)
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt
2 teaspoons olive oil
1 cup onion (chopped)
2 medium carrots (diced)
2 medium celery ribs, diced
1 lb uncooked ground turkey breast
3 tablespoons all-purpose flour
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 cups canned chicken broth or 2 cups beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 274.2, Fat 4.5, SaturatedFat 1.2, Cholesterol 50.4, Sodium 856.3, Carbohydrate 31.7, Fiber 4.2, Sugar 4.4, Protein 26.3

CLASSIC SHEPHERD'S PIE



Classic Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.

Categories     Dinner,Lunch

Time 1h7m

Yield 6 servings

Number Of Ingredients 15

2 large Uncooked potato(es) peeled and cut into 2-inch pieces
0.25 pinch Black pepper
0.25 cup(s) Fat free sour cream
1 tbsp(s) Reduced-calorie margarine
1 tsp(s) Table salt or to taste
2 tsp(s) Olive oil
1 cup(s) Uncooked onion(s) chopped
2 medium Uncooked carrot(s) diced
2 stalk(s), medium Uncooked celery diced
1 pound(s) Uncooked 99% fat-free ground turkey breast
3 tbsp(s) All-purpose flour
1 tbsp(s) Rosemary fresh, chopped (or 1 tsp dried)
1 tsp(s) Dried thyme
0.5 tsp(s) Table salt
2 cup(s) Canned chicken broth or beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes.
  • Slice into 6 pieces and serve.

Nutrition Facts : Calories 180 kcal

WW SHEPHERD'S PIE



Ww Shepherd's Pie image

My point friendly version of Shepherd's Pie. It is worth 6 points if divided into 8 servings. The cheese is Cabot's 75% reduced fat cheddar. You will have to re figure points if a different cheese is used.

Provided by annroberts54

Categories     < 4 Hours

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb extra lean ground beef
1 large onion, chopped finely
3 celery ribs, chopped fine
32 ounces frozen mixed vegetables
12 ounces tomato sauce
1 teaspoon salt
1/2 teaspoon pepper
8 ounces instant potato flakes
1 cup milk
4 ounces reduced-fat sharp cheddar cheese

Steps:

  • brown & crumble beef in skillet.
  • Add chopped onion & celery and cook until soft.
  • In large mixing bowl, place frozen vegetables, tomato sauce, ground beef mixture and salt & pepper.
  • Combine well and place into greased baking dish that has enough room for the potato topping.
  • Mix dried mashed potato flakes according to directions except do not use butter.
  • Add 3oz of the grated cheddar and then spread potatoes over the vegetable mixture.
  • Bake in 350F oven for about 45 minutes.
  • For last 15 minutes top with remaining 1 oz of cheddar.

Nutrition Facts : Calories 326.9, Fat 5.8, SaturatedFat 2.8, Cholesterol 42.4, Sodium 756.3, Carbohydrate 47.3, Fiber 8.2, Sugar 4, Protein 24

SHEPHERDS PIE



Shepherds Pie image

Make and share this Shepherds Pie recipe from Food.com.

Provided by Chef Gorete

Categories     One Dish Meal

Time 1h50m

Yield 1 large casserole, 6-8 serving(s)

Number Of Ingredients 21

1 tablespoon olive oil
2 onions, finely chopped
3 garlic cloves, finely chopped
2 lbs ground veal (or lean beef)
2 carrots, minced
1/2 red pepper, minced
1/2 celery rib, minced
1/2 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt (or to taste)
3 -4 dashes Worcestershire sauce
ground pepper (to taste)
3 tablespoons flour (or more if needed)
1 cup stock (chicken or beef)
1/2 cup red wine
8 cups potatoes, diced (I use 5 large russet potatoes)
2 tablespoons butter
1/4 cup milk (or cream)
salt and pepper (to taste)
1 (12 ounce) can corn niblets
1 (14 ounce) can peas

Steps:

  • Preheat oven to 350°F.
  • Heat oil in large frying pan and saute the onions until softened, then add the garlic and heat for 2 minutes.
  • Raise the heat and add the ground beef. Cook quickly to brown, stirring occasionally. Once browned, add the carrots, celery, and pepper, paprika, garlic powder, worchestershire sauce, salt & pepper and cook several minutes.
  • Stir in the flour, then add the stock and wine. Heat until simmering and thickened.
  • Transfer the meat to a large casserole dish and cook in the oven for about 1 hour. Check the consistency from time to time and add a little more stock or wine if required. The meat mixture should be quite thick but not dry. Taste and season with more salt and pepper if required.
  • While meat is cooking, make the mashed potatoes. Cook the peeled potatoes in salted water for approximately 15 - 20 min or until tender. Drain well and mash with a potato masher until smooth. Add the butter and milk. If the mixture is too dry, add milk a little at a time.
  • On top of the meat mixture, spread the peas on half of the casserole and the corn on the other half (or whichever vegetables you prefer). Pipe or spread the potatoes on top of the vegetables.
  • Increase the oven to 400F and cook for 15 - 20 minutes until till golden brown. You can choose to finish it off under the broiler for a few minutes for a really crisp brown topping.

LEAN WEIGHT WATCHERS SHEPHERDS PIE



Lean Weight Watchers Shepherds Pie image

Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.

Provided by diamonds4heather

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

3 large potatoes, peeled and quartered (about 1 1/2 pounds)
1/4 cup nonfat milk
1 1/4 cups fat free chicken broth
1 tablespoon Dijon mustard
1 medium onion
3/4-1 lb ground turkey
1 1/2 tablespoons all-purpose flour
2 tablespoons Worcestershire sauce
1 1/2 teaspoons finely chopped fresh sage
1 (10 ounce) package frozen peas and carrots

Steps:

  • Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
  • Preheat over to 350.
  • Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
  • Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
  • Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
  • Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
  • Place on a rimmed baking sheet and place in oven for about 40 minutes.
  • Let stand about 5 minutes before serving.

Nutrition Facts : Calories 276.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 45, Sodium 293.5, Carbohydrate 42.7, Fiber 6.1, Sugar 3.4, Protein 16.2

WW CLASSIC SHEPHERD'S PIE



Ww Classic Shepherd's Pie image

This is a great recipe for a cold day. I got this off of weight watchers website. I am not a big fan of rosemary, but it makes this recipe extra delicious. I personally did not make my own mashed potatoes, instead I used instant. Enjoy!

Provided by COC in East Troy

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

3 large potatoes, peeled and cut into 2 inch pieces
1/4 cup fat free sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt (to taste)
2 teaspoons olive oil
1 cup onion, chopped
2 medium carrots, chopped
2 medium celery ribs, chopped
1 lb ground round or 1 lb turkey
3 tablespoons all-purpose flour
1 tablespoon rosemary, fresh
1 teaspoon dried thyme
salt & pepper
2 cups chicken broth

Steps:

  • Preheat oven to 400.
  • Place potatoes in large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat and bring to a boil; reduce heat to medium & simmer 10 minutes, until fork tender. Drain potatoes, transfer to large bowl & add sour cream and margarine; mash until smooth, season with salt for taste.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion,carrot, & celery; cook until soft. Add meat and cook until browned. Add flour, rosemary, thyme, salt & pepper. Stir to coat. Add broth and bring to a simmer, simmer until mixture thickens.
  • Transfer turkey mixture to a 9 inch, deep dish pie plate. Spread mashed potatoes over top and using a back of a spoon, make decorative swirls over the top. Bake until potatoes are golden about 30 minute Enjoy!

Nutrition Facts : Calories 414.2, Fat 18.5, SaturatedFat 6.5, Cholesterol 54.6, Sodium 421.1, Carbohydrate 42.3, Fiber 5.4, Sugar 4.8, Protein 19.8

WW SHEPHERD'S PIE 5 PTS!



Ww Shepherd's Pie 5 Pts! image

Make and share this Ww Shepherd's Pie 5 Pts! recipe from Food.com.

Provided by KadesMom

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 large potatoes, peeled and cut into 2-inch pieces
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 cup nonfat milk
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup onion, chopped
1 lb lean ground beef
1 (14 1/2 ounce) can French style green beans, drained
1 (14 1/2 ounce) can tomatoes with onion and garlic, chopped
1/4 cup beef broth (I use bouillon)
1/4 teaspoon salt
1/4 teaspoon black pepper
Wondra Flour

Steps:

  • Preheat oven to 375°F.
  • Place potatoes in a large saucepan and pour enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream, margarine and milk; mash until smooth, season to taste with salt and pepper. Set aside.
  • Meanwhile, brown hamburger and onions together in sauce pan. Drain fat.
  • Add can of tomatoes (do not drain) and beef broth. Bring to a boil.
  • Add enough Wondra to cover and boil until slightly thickened. Add salt and pepper.
  • Transfer beef mixture to a casserole dish.
  • Spread green beans over the top.
  • Spread mashed potatoes over the top of green beans.
  • Bake 40 minutes.

Nutrition Facts : Calories 273.2, Fat 8.9, SaturatedFat 3.4, Cholesterol 50.2, Sodium 428.2, Carbohydrate 29.2, Fiber 5, Sugar 3.4, Protein 19.5

GORDON RAMSAY'S SHEPHERD'S PIE



Gordon Ramsay's Shepherd's Pie image

I found this on a blog on the internet site I can do that. This is a recipe that author "Oggi" adapted from Gordon Ramsay's show "Kitchen Nightmares" where he tried to save the restaurant. This recipe ended up being the signature dish of the restaurant.

Provided by chefRD

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 19

2 lbs extra lean ground beef (or lamb)
2 tablespoons olive oil
1 large onion, grated
1 large carrot, grated
3 garlic cloves, finely minced
2 tablespoons Worcestershire sauce
1 1/2 tablespoons tomato paste
1 teaspoon thyme
1 teaspoon chopped rosemary
1 cup red wine
1 1/2 lbs yukon gold potatoes, peeled and quartered
water
1/2 teaspoon salt
1/4 cup heavy cream or 1/4 cup half-and-half cream
2 tablespoons butter
salt
1 cup chicken broth
2 teaspoons salt (to taste)
3 tablespoons parmesan cheese (grated-for mashed potato topping)

Steps:

  • Prepare the mashed potatoes:.
  • Place potatoes in a pot, add enough water to cover, add salt, cook for 15 minutes or until tender when pierced with a fork. Drain potatoes and mash (I prefer using a ricer). Warm the cream and butter then add to the mashed potatoes. Season with salt, then beat with a wooden spoon or hand beater for 1 minute until fluffy. Do not overbeat or it might turn gummy.
  • Prepare the filling:.
  • Add 2 T grated Parmesan cheese. Cover, set aside, keep warm while preparing beef.
  • In a large skillet, heat olive oil, stir fry beef until no longer pink. Drain off excess grease. Add onion, garlic, and carrot and stir fry for 3 minutes.
  • Add worcestershire sauce, tomato paste, thyme and rosemary, cook for 1 minute. Add wine and simmer until wine has almost evaporated. Add the broth and simmer for 5 minutes or until sauce has thickened. Taste and adjust seasoning.
  • Transfer beef to a deep dish.
  • Spoon mashed potato on top of beef. Sprinkle with 1 T grated Parmesan cheese. Fluff with a fork to create peaks.
  • Bake in a 400° F oven for 20 minutes or broil until top is brown.

Nutrition Facts : Calories 734.1, Fat 31.1, SaturatedFat 13.9, Cholesterol 179.5, Sodium 2057.9, Carbohydrate 45.4, Fiber 4.5, Sugar 6.1, Protein 55.8

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