CUCUMBER MANGO SALAD
Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.
Provided by Shinee
Categories Salad
Time 25m
Number Of Ingredients 10
Steps:
- To make the dressing, whisk together all the dressing ingredients in a small bowl.
- Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
- Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
- Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.
Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g
CUCUMBER-MANGO SALAD
A sweet and tangy Caribbean summer fruit salad.
Provided by stronglive1
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
- Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g
CUCUMBER SALAD WITH THAI SWEET CHILI VINAIGRETTE
Cool, spicy, and sweet.
Provided by maryelle
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk rice vinegar, chili sauce, sesame oil, sugar, and garlic together in a small bowl; season with salt.
- Combine cucumber and onion in a separate bowl. Pour vinegar mixture over cucumber and onion mixture and toss to coat. Refrigerate at least 1 hour. Toss before serving.
Nutrition Facts : Calories 36.4 calories, Carbohydrate 6.5 g, Fat 1.3 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 87.1 mg, Sugar 4 g
CUCUMBER MANGO SALAD
Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.
Provided by Beth - Budget Bytes
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
- Cut the mango into slices by first cutting off both rounded "cheeks." Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
- Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
- Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.
Nutrition Facts : ServingSize 1 Cup, Calories 66.93 kcal, Carbohydrate 16.8 g, Protein 0.93 g, Fat 0.28 g, Fiber 1.23 g, Sodium 75.88 mg
MARINATED WATERMELON SALAD WITH SPICY CHIPOTLE-LIME VINAIGRETTE
This is one of those salads that the longer it sits, the better it gets. The heat from the chipotle chili powder is tamed by the juicy watermelon, sweet mango and crisp cucumber.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the spicy chipotle-lime vinaigrette: Whisk together the honey, olive oil, vinegar, lime zest and juice and chipotle chile powder in a small bowl. Season with salt to taste.
- For the watermelon salad: Combine the watermelon, red onion, mango and cucumber in a medium bowl.
- Pour the vinaigrette over the mixture and toss to coat. Cover and refrigerate for 30 minutes or until ready to serve. Just before serving, add the mint and toss to combine.
SWEET CUCUMBER SALAD
Pair this simple side with any grilled entree for a fabulous hot-and-cold combination you're sure to love. -Marlene Kroll, Chicago, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, combine cucumber and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 64 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 297mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER SALAD WITH THAI VINAIGRETTE DRESSING
Very refreshing! I had a Cucumber Salad at a local Thai restaurant and tried to duplicate it. This has a nice little kick!
Provided by The Motherchef
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl whisk together rice vinegar, sweet Thai chili sauce, sesame oil, sugar, granulated garlic and salt.
- Place sliced cucumber and onion in another bowl. Pour vinaigrette over and toss to coat. Cover and refrigerate for 1 hour. Toss once more before serving.
- I don't think it gets much easier than that. Enjoy! :).
Nutrition Facts : Calories 37.3, Fat 1.2, SaturatedFat 0.2, Sodium 116.3, Carbohydrate 6.1, Fiber 1.1, Sugar 3, Protein 0.9
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