Ww Lemon Pepper Tuna Sandwich Food
WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD
Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.
Provided by Palmtreesbend
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl until well mixed.
- Cover and chill for at least 2 hours.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2
LEMON PEPPER TUNA SANDWICH
Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.
Provided by Amber Dawn
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
- Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.
Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1
GRILLED TUNA SALAD SANDWICHES WITH LEMON-HABANERO MAYO
The recipe is from the wonderful Booby Flay! A fresh tuna salad sandwich just can't be beat, and I bet the Lemon-Habanero Mayo is makes this dish. I haven't tried this one yet, but DH is begging me to make it.....so we'll see ;)
Provided by SkinnyMinnie
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill to high.
- Place lemon juice in a small saucepan and bring to a boil (you can do this on the grill if you like). Cook until juice has reduced to 1/2 cup. Remove from heat and let cool slightly.
- Place lemon syrup, habanero, lemon zest, and mayo in a blender and blend until smooth.
- Season with salt and pepper to taste, and transfer to a large bowl.
- Add onions, celery, and parsley to mayo mixture, stir to combine and set aside.
- Brush tuna steaks with olive oil and season with salt and pepper on both sides.
- Grill for 3 min per side or slightly charred and cooked to medium doneness. Remove from grill and let rest for 5 minute before cutting.
- Cut tuna into small dice or flake with a fork. Add the tuna to the may mixture and gently mix until combined.
- Divide the tuna salad among 4 slices of bread. Top with a few sprigs of watercress and the remaining bread slices.
Nutrition Facts : Calories 501.4, Fat 24.1, SaturatedFat 4, Cholesterol 36.8, Sodium 792.2, Carbohydrate 57.9, Fiber 2.5, Sugar 11.6, Protein 18.7
LEMON PEPPER TUNA
This is very quick and easy but extremely tasty. I sometimes like to substitute the Dijon mustard with Coleman's English Mustard for a really HOT taste. Lemon thyme is also nice used in place of the chives.
Provided by Zoe4782
Categories Tuna
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season both sides of tuna.
- Heat oil in frying pan over medium-high heat.
- Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
- Remove tuna from the pan.
- To same pan, add stock and lemon juice and heat the mixture to boiling point.
- Remove from heat.
- Add mustard and chives and stir.
- Pour sauce over tuna.
- Serve immediately.
Nutrition Facts : Calories 33.9, Fat 3.6, SaturatedFat 0.5, Sodium 333.4, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2
GREEN CHILLI, LEMON & PEPPER DIJONNAISE TUNA SANDWICH
A very tasty way to eat tuna - great for tuna haters such as myself! An authentic recipe from my Turkish friends. Feel free to add or substitute additional ingredients - sliced cucumber, rocket, baby spinach leaves, red spanish onion, etc.
Provided by Deux Petits Chefs
Categories Lunch/Snacks
Time 10m
Yield 4-5 sandwiches, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well.
- Toast bread if desired.
- Spread dijonnaise mustard on one side of the bread.
- Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper.
- Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together.
- Serve.
Nutrition Facts : Calories 359.5, Fat 11.3, SaturatedFat 2.3, Cholesterol 36.1, Sodium 567.1, Carbohydrate 38.3, Fiber 2.3, Sugar 5.2, Protein 25.4
More about "ww lemon pepper tuna sandwich food"
Instructions. Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well. Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.
From weightwatchers.com
From weightwatchers.com
This tuna fish sandwich recipe does not taste like your typical tuna fish sandwich. Maybe I was a little generous with the lemon juice but these sandwiches have a nice lemon flavor to them which pairs nicely with the tuna…
From hotrodsrecipes.com
From hotrodsrecipes.com
Instructions. In a small bowl, combine all of the ingredients except for the bread. Toast the slices of bread in a toaster. Scoop and spread 1/4 cup of the tuna mixture onto each of 6 slices of toasted bread. Top with remaining 6 slices of bread.
From mealplanningmommies.com
From mealplanningmommies.com
In small bowl, combine tuna, carrot, mayonnaise, parsley, shallot, lemon zest and juice, and black pepper and toss until mixed. On 2 slices bread, place arugula and top evenly with tuna salad. Cover with remaining bread slices. Serving size: 1 sandwich.
From weightwatchers.com
From weightwatchers.com
Join now & get access to 10,500+ healthy, delicious recipes. Mediterranean tuna salad with lemon, red pepper, and oregano. 0 - 1. PersonalPoints™ per serving. Total Time. 20 min. Prep. 20 min. Serves. 4. Difficulty. Easy. This easy tuna salad recipe is bursting with Mediterranean flavors—and it is ready in just 20 minutes. Serve it on its own, on a sliced of toasted wheat bread, or atop a ...
From weightwatchers.com
From weightwatchers.com
The main ingredients in all brands of Lemon Pepper Seasoning are lemon zest and cracked black pepper. From there it can vary a bit but the bottle in my pantry, Lawry’s Lemon Pepper …
From fromvalerieskitchen.com
From fromvalerieskitchen.com
Make the sandwich: Stir 1 ⁄ 3 cup pickled fennel, the capers, oil, chives, mustard, tuna, lemon zest and juice, rosemary, salt, and pepper in a bowl. Spread tuna salad on bottom of baguette ...
From saveur.com
From saveur.com
Directions: Cook pasta according to package directions. Drain when al dente. Meanwhile, in a medium skillet, heat oil over medium-high heat. Add garlic and peppers and sauté for 1 – 2 minutes until crisp. Add green beans and sauté another 1 – 2 minutes. Meanwhile, in a small skillet whisk white wine and goat cheese over medium-low heat.
From starkist.com
From starkist.com
Jul 18, 2016 - Enjoy a tasty and healthy recipe. Learn how to make Lemon Pepper Tuna Sandwich.
From pinterest.com
From pinterest.com
Lemon-Pepper Tuna Sandwiches. 29 Jan 2018 29 Jan 2018 / BY admin. Tuna salad is often the bane of the lunchroom. From its blandness to its smell, it’s also quite a calorie dense with all the mayonnaise and sweet relish you may put in it. This recipe takes it on a whole new spin using lemon and canned tuna to give you different take on the normal salad. Adding in shallot, lemon …
From cateringauthority.com
From cateringauthority.com
Place lemon syrup, habanero, lemon zest, and mayo in a blender and blend until smooth. Season with salt and pepper to taste, and transfer to a large bowl. Add onions, celery, and parsley to mayo mixture, stir to combine and set aside. Brush tuna steaks with olive oil and season with salt and pepper …
From tfrecipes.com
From tfrecipes.com
Lemon Pepper Tuna, Mediterranean Lemon Pepper Chicken, Lemon Pepper Chicken And Vegetables, etc. The world's largest kitchen. Select Language. English Русский Español 日本語 Italiano. Language Preferences. Sign Up Now. Members Login. Home; Recipes; Chefs; Themes & Guides; Groups; My Pages Menu Planner. Shopping List. Recipe box. Add Recipe. Lemon pepper tuna sandwiches. Recipes ...
From cookeatshare.com
From cookeatshare.com
Flaked Light Tuna – Lemon & Pepper Wild Caught. Clover Leaf’s Flaked Light Tuna – Lemon & Pepper flavour is one of the most popular flavours of this line! The zing of the lemon juice and real specks of pepper delivers on taste. It is …
From cloverleaf.ca
From cloverleaf.ca
Place the pepper slices under the grill or in the oven, cut side down, until the skin darkens and blisters. Take out and cool, then skin. Lay the tuna steaks on an oiled grill rack and grill for 2-3 minutes on each side. Season with salt and pepper, drizzle a little lemon …
From finedininglovers.com
From finedininglovers.com
Gather the ingredients. Combine the oil, lemon juice, lemon pepper, salt, and lemon peel in a small bowl and mix well. Rub marinade into the tuna steaks. Cover and refrigerate the tuna …
From thespruceeats.com
From thespruceeats.com
Ww Lemon Pepper Tuna Sandwich Recipes WW LEMON PEPPER TUNA SANDWICH. Categories Sandwich Fish No-Cook Low Carb. Number Of Ingredients 10. Ingredients; 6 oz water-packed tuna fish, drained: 2 Tbsp reduced-calorie mayonnaise: 1 tsp lemon zest: 1 Tbsp fresh lemon juice: 1/2 tsp black pepper …
From tfrecipes.com
From tfrecipes.com
Jan 5, 2019 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Lemon-pepper tuna sandwiches & see the Smartpoints value of this great recipe.
From pinterest.com
From pinterest.com
Combine tuna, onion, apple, bell pepper, celery, mayonnaise and lemon juice in a medium bowl and mix together thoroughly. Fold in avocado and season with salt and pepper, to taste. Layer 1 lettuce leaf on each sandwich thins base. Top with a scoop of tuna salad and sandwich thins lid. Serving size: 1 sandwich
From weightwatchers.com
From weightwatchers.com
Citrus meets pepper in this tango of taste. It all starts with our premium wild-caught tuna. From there, it’s prepared with refreshing lemon and cracked black pepper. This pouch goes well with pasta, salads and busy schedules too. With 80 calories and 17g of protein, this nutrient-dense tuna …
From starkist.com
From starkist.com
Lemon Pepper Tuna Salad - Valerie's Kitchen best www.fromvalerieskitchen.com. Sprinkle in the Lemon Pepper Seasoning. Mix well to combine. How to Serve Lemon Pepper Tuna Layer the tuna on sturdy sandwich …
From therecipes.info
From therecipes.info
Remove the tuna steaks from the fridge. In a large bowl, combine the soy sauce, honey, grated ginger, sesame oil, and rice vinegar. Place tuna steaks in the marinade and let marinate for 20-30 minutes covered in the fridge. Preheat air fryer to 380 degrees and then cook the tuna …
From tfrecipes.com
From tfrecipes.com
Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com. Recipe From food.com. Provided by Amber Dawn. Time 15m. Yield 2 serving(s) Steps: Number Of Ingredients: 10. Ingredients: 6 ounces tuna in water, drained; 2 tablespoons reduced-calorie mayonnaise; 1 teaspoon lemon zest; 1 tablespoon fresh lemon juice ; 1/2 teaspoon black pepper…
From tfrecipes.com
From tfrecipes.com
Tuna Creations® Lemon Pepper - StarKist great starkist.com. Diet Friendly Keto Mediterranean Weight Watchers *Tuna is naturally high in protein ++StarKist Tuna Creations ® Lemon Pepper has 200 mg EPA and DHA Omega 3 Fatty Acids per 74g serving and 150mg per 56g serving Nutrition Facts Tuna Creations® Lemon Pepper + 4.5 oz. Pouch - Tuna Creations® Lemon Pepper +
From therecipes.info
From therecipes.info
Oct 9, 2014 - At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ …
From pinterest.com
From pinterest.com
Apr 8, 2014 - Peppery arugula and zesty red onion are an ideal garnish for this flavorful, light, lemon-pepper tuna salad. Apr 8, 2014 - Peppery arugula and zesty red onion are an ideal garnish for this flavorful, light, lemon-pepper tuna …
From pinterest.ca
From pinterest.ca
Mar 18, 2018 - Peppery arugula and zesty red onion are an ideal garnish for this flavorful, light, lemon-pepper tuna salad.
From pinterest.ca
From pinterest.ca
Sprinkle salt and black pepper on both sides of the tuna steaks. Squeeze fresh lemon juice over the steaks. Heat 1 tbs of oil in a pan. Add 1 tbs of butter. Turn the heat down low to medium-low. Place the tuna in the pan. Add capers, and squeeze more lemon juice into the pan. Add slices of lemon …
From tfrecipes.com
From tfrecipes.com
Lemon-Pepper Tuna Sandwiches. 4 Weight Watchers SmartPoints ® Per Serving. Ingredients. 6 ounces water-packed tuna fish, drained 1/2 small uncooked grated carrot 2 tablespoons reduced-calorie ...
From popsugar.com
From popsugar.com
1 (4-oz.) can tuna, drained. 2 tbsp. minced parsley. 2 tbsp. red onion. 2 tbsp. olive oil. 1 tsp. coarse black pepper. Zest and juice of 1 lemon. Kosher salt, to taste. 2 slices rye bread. Red ...
From saveur.com
From saveur.com
Learn how to make Lemon-pepper tuna sandwiches & see the Smartpoints value of this great recipe. Enjoy a tasty and delicious meal with your loved ones. Learn how to make Lemon-pepper tuna sandwiches & see the Smartpoints …
From pinterest.com
From pinterest.com
Preheat oven to 350°F. Lightly spray an 8x8 square baking pan with cooking spray. Sauté onions in a small frying pan in olive oil for 5 minutes until translucent. Boil salted water in a large pot. Add egg noodles and boil for 3 minutes. Add broccoli to the noodles and boil all for an additional 2 minutes. Drain and place in a large bowl.
From starkist.com
From starkist.com
Instructions. 1. Combine tuna, onion, apple, bell pepper, celery, mayonnaise and lemon juice in a medium bowl and mix together thoroughly. Fold in avocado and season with salt and pepper, to taste. 2. Layer 1 lettuce leaf on each sandwich thins base. Top with a scoop of tuna salad and sandwich …
From weightwatchers.com
From weightwatchers.com
Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl. Mix well. Layer half of the slices of bread with 3 arugula leaves each and top each with about 1/2 cup of tuna salad. Top with …
From cdkitchen.com
From cdkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love