Ww Layered Mexican Chicken Food

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LAYERED MEXICAN CHICKEN - WEIGHT WATCHERS RECIPE - (4.5/5)



Layered Mexican Chicken - Weight Watchers Recipe - (4.5/5) image

Provided by Cassaundra

Number Of Ingredients 10

2 sprays olive oil cooking spray
2 pounds chicken breast, uncooked boneless-skinless
30 ounces canned black beans, rinsed and drained
2 1/2 cups fat-free sour cream
2 cups reduced-fat Mexican-style cheese, shredded & divided
8 ounces green chilies, chopped
2 teaspoons ground cumin
1/2 teaspoon black pepper
13 medium corn tortillas, cut in half each
1 cup salsa, mild, medium or hot

Steps:

  • Preheat oven to 350ºF. Coat a lasagna pan with cooking spray. Place chicken in a medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces. Transfer chicken to a large bowl and add beans, sour cream, 1 cup shredded cheese, chilies, cumin and pepper; mix well and set aside. Arrange 10 tortilla halves in bottom of prepared pan, overlapping pieces to cover surface. Top tortillas with 1/3 of chicken mixture and then layer with 8 tortillas halves. Spoon 1/3 more chicken mixture over top and then top with remaining 10 tortilla halves. Spoon remaining chicken mixture over top and sprinkle with remaining cup of cheese. Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.

LAYERED MEXICAN CHICKEN SALAD



Layered Mexican Chicken Salad image

Beautiful salad with a Mexican flare! Add a nice margarita and some Mexican music and you have a nice lunch or dinner entrée. Pillsbury cookbook.

Provided by Chef Decadent1

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup ranch salad dressing
1 teaspoon taco seasoning mix
4 cups lettuce, shredded
1 (15 ounce) can black beans
1 1/2 cups deli chicken, shredded
1 cup hint of lime tortilla chips
1 cup cheddar cheese
1/2 cup cherry tomatoes

Steps:

  • In a small bowl, mix dressing and taco mix.
  • On a large serving platter or individual serving pates, layer remaining ingredients except tomatoes. Drizzle with dressing. Sprinkle with cherry tomatoes that have been sliced in half.*.
  • You can also top with olives and add a bit of canned corn if you like. I only use a portion of the can of black beans. Use as much as you prefer.

Nutrition Facts : Calories 445.8, Fat 33.2, SaturatedFat 9.7, Cholesterol 41.8, Sodium 617.9, Carbohydrate 22.3, Fiber 7.5, Sugar 2.7, Protein 15.1

MAKE-AHEAD MEXICAN CHICKEN (OAMC)



Make-Ahead Mexican Chicken (Oamc) image

This recipe is from a Pampered Chef party photocopy. I have always read and heard that it is not best practice to cook chicken in the juice that it marinates in, but I did for this recipe, and I'm still alive. It is not ABSOLUTELY necessary to freeze the chicken after combining all the ingredients in the bag - in fact, for my experience, I just took out frozen chicken breasts and defrosted the chicken in the sauce (in the fridge) and made it the very next night. The freezing part is just an option for busy people to have a convenient ready-made meal waiting in the freezer. I served this with cornbread and steamed veggies, but fiesta-style rice might be nice as well.

Provided by Greeny4444

Categories     Chicken Breast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs boneless skinless chicken breasts (fresh or frozen)
1/2 cup onion, finely chopped
3 garlic cloves, minced
1 (16 ounce) jar salsa (customize heat to your liking)
1 (2 ounce) can black olives, sliced and drained
2 cups cheddar cheese, grated

Steps:

  • Write "Mexican Chicken - 400 degrees F for 45 min, then melt cheese on top" on the outside of a Ziploc bag.
  • Place the chicken in a freezer bag.
  • Add all of the ingredients to the freezer bag, except the cheese.
  • Coat the chicken well, squeeze all of the air out of the bag, and freeze.
  • When you are ready to make the chicken, defrost the chicken in the refrigerator for 24 hours (this also marinates the chicken in the salsa).
  • Preheat the oven to 400 degrees F (as you have written on your bag, so you wouldn't forget!).
  • Lightly spray a 9x13 pan with cooking spray. Place the chicken in pan, and pour the sauce over the chicken.
  • Bake, uncovered, for 45 minutes.
  • Sprinkle cheddar cheese on the top, and put back into the oven, until the cheese melts (the broiler would be a good alternative for this step too).

LAYERED CHICKEN ENCHILADAS



Layered Chicken Enchiladas image

Make and share this Layered Chicken Enchiladas recipe from Food.com.

Provided by Kim D.

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup cooking oil
8 6-inch corn tortillas
2 cups shredded monterey jack cheese
1 cup cooked chicken, diced
1 (4 ounce) can of old el paso chopped green chilies
1/4 cup finely chopped onion
1 (10 ounce) can old el paso green enchilada sauce

Steps:

  • Heat oven to 350F degrees.
  • Heat oil in a small skillet to 350F.
  • Softened each tortilla by dipping in hot oil for 2-3 seconds on each side; drain on paper towel.
  • Place one tortilla on a lightly greased baking sheet.
  • Sprinkle with ¼ cup cheese, ¼ cup chicken, 1 tablespoon green chilies, 1 tablespoon chopped onions.
  • Top with another tortilla; pour 1/3 cup enchilada sauce over stack.
  • Sprinkle with ¼ cup cheese.
  • Repeat process with remaining tortillas to make 3 additional stacks.
  • Bake at 350F for about 15 minutes.

Nutrition Facts : Calories 607.3, Fat 47.2, SaturatedFat 14.7, Cholesterol 50.3, Sodium 509.6, Carbohydrate 30.3, Fiber 4.3, Sugar 3, Protein 18.3

LAYERED MEXICAN CHICKEN



Layered Mexican Chicken image

This is a recipe I got on the weight watchers web site. It is SO GOOD and only 6 points for a hearty serving. Even if you aren't watching your weight, it is a great and filling dish.

Provided by Renita

Categories     Chicken Breast

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

5 dashes olive oil flavored cooking spray (5 one second sprays, 1 serving)
2 lbs uncooked boneless skinless chicken breasts
30 ounces canned black beans, rinsed and drained
3 cups nonfat sour cream
2 cups shredded reduced-fat monterey jack cheese or 2 cups Mexican blend cheese
2 (4 ounce) cans chopped green chilies
2 teaspoons ground cumin
1/2 teaspoon black pepper
12 medium corn tortillas, cut into 2 inch strips
1 cup salsa, mild,medium or hot

Steps:

  • Preheat oven to 350ºF.
  • Coat a lasagna pan with cooking spray.
  • Place chicken in medium saucepan and fill with enough cold water just to cover chicken.
  • Set pan over high heat and bring to a boil.
  • Reduce heat to medium and simmer until chicken is cooked through, about 10 minutes; drain.
  • When chicken is cool enough to handle, cut into 1-inch pieces.
  • Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.
  • Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface.
  • Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture.
  • Sprinkle with remaining cup of cheese.
  • Bake until filling is bubbly and cheese is melted, about 30 minutes.
  • Let stand 5 minutes before slicing into 12 pieces.
  • Serve with salsa on the side.

Nutrition Facts : Calories 299.5, Fat 5.1, SaturatedFat 1.9, Cholesterol 58.1, Sodium 663.5, Carbohydrate 33.7, Fiber 6.8, Sugar 6.5, Protein 29.8

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