Ww Hearty Turkey Chili 4ptsold System 6ptpointsplus Food

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TURKEY CHILI BY CHEF ERIC GREENSPAN



Turkey Chili by Chef Eric Greenspan image

Chili is easy, one-pot, comfort food that you can enjoy all year long. Let it simmer for the right amount of time so the flavours really blend. Serve this chili as written or with a variety of other toppings such as chopped green onions, whole cilantro leaves, diced avocado, reduced-fat shredded cheese or nonfat plain Greek yogurt (toppings are not included in the recipe's Points value).

Categories     Dinner,Lunch

Time 1h30m

Yield 12 servings

Number Of Ingredients 14

1 tbsp(s) Vegetable oil
6 medium Sweet red pepper(s) diced small
2 medium Uncooked red onion(s) finely diced
1 medium Jalapeño pepper(s) seeded, finely chopped
2 pound(s) Uncooked 99% fat-free ground turkey breast
2 tbsp(s) Chili powder or to taste
4 pinch Table salt or to taste
3 pinch Ground cumin or to taste
45 oz Canned diced tomatoes (fire-roasted with garlic recommended for heat)
15 oz Canned black beans rinsed and drained
15 oz Canned pinto beans rinsed and drained
15 oz Fat free no sugar canned refried beans
0.5 cup(s) Water
0.5 cup(s) Cilantro chopped

Steps:

  • In a large pot, heat oil over medium heat. Add red peppers, onions, and jalapeno; cook, stirring frequently, until onions are translucent and somewhat caramelized, about 10-15 minutes.
  • Add turkey, chili powder, salt, and cumin; cook, stirring and breaking apart turkey as it cooks, until meat is just browned, 2-3 minutes.
  • Stir in remaining ingredients, except cilantro, and bring to a boil over high heat, gently stirring to combine all ingredients and make sure nothing sticks to the bottom. Reduce heat to medium-low; simmer, stirring occasionally, until chili is sufficiently thickened, about 45 minutes. Serve garnished with cilantro.
  • Serving size: about 1 1/3 cup

Nutrition Facts : Calories 68 kcal

WW TURKEY CHILI



Ww Turkey Chili image

This is a delicious low-fat turkey chile recipe I came up with. It is only 3 pts. for a 1 cup serving. If you like it hot, add 1/2 - 1 tsp of tobasco sauce.

Provided by MPHT6158

Categories     Lunch/Snacks

Time 1h30m

Yield 7 serving(s)

Number Of Ingredients 9

1 1/4 lbs lean ground turkey
1 large onion, chopped
1/2 large green peppers or 1/2 large red pepper, chopped
2 garlic cloves, chopped
1 (16 ounce) can crushed tomatoes
2 tablespoons chili powder
2 teaspoons salt
1 teaspoon Worcestershire sauce
1 (15 ounce) can kidney beans, drained and rinsed

Steps:

  • Brown ground turkey with onion, pepper and garlic until no longer pink. Do not drain.
  • Add tomatoes, chile powder, salt and worcestershire sauce.
  • Stir to combine.
  • Bring to a boil and then cover and simmer for 1 hour.
  • Stir in kidney beans and simmer another 15 minutes.

WW HEARTY TURKEY CHILI (4PTS=OLD SYSTEM; 6PT+POINTSPLUS)



Ww Hearty Turkey Chili (4pts=old System; 6pt+pointsplus) image

This is a recipe I found on my WW Online. However, they are changing up thier recipes & it's almost impossible to find it anymore. So, I'm placing it here for safe-keeping (just as written). My husband and I are both on WW & we love this chili. Perfect to warm up the insides on a chilly fall/winter day...

Provided by Chefcrystal

Categories     Poultry

Time 1h23m

Yield 1 Pot, 6 serving(s)

Number Of Ingredients 19

nonstick cooking spray
1 teaspoon canola oil
1 onion, chopped
2 medium garlic cloves, minced
2 carrots (med)
1 lb lean ground turkey
2 tablespoons chili powder
1 tablespoon paprika
1 1/2 teaspoons red pepper flakes
1 teaspoon ground cumin
2 medium tomatoes, chopped
1 cup canned tomato sauce
1 cup canned chicken broth
1 1/2 tablespoons apple cider vinegar
1 1/2 cups kidney beans (cooked)
1 medium green pepper
1/2 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup scallion, chopped

Steps:

  • Coat a Lg pot with cooking spray & place over med. heat.
  • Add oil & onion (saute until soft, about 5 min).
  • Add garlic & carrots (cook until garlic is softened, about 1 min).
  • Add Turkey & brown meat (breaking it up w/ a woodedn spoon as it cooks, about 5 minute Stir to break up lumps).
  • Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans, & green pepper. Bring mixture to a boil.
  • Cover.
  • Reduce heat & simmer until meat & vegtables are tender (about 30-45 min).
  • Season to taste w/ salt & pepper. Garnish with scallions.
  • Yeilds 1 Cup per serving = 4pts.
  • UPDATE: Under the new PointsPlus Program it is now 6pts per serving (based on the nutrition facts next to recipe).

Nutrition Facts : Calories 231.3, Fat 8.1, SaturatedFat 1.9, Cholesterol 52.4, Sodium 832.6, Carbohydrate 20.5, Fiber 7.2, Sugar 6.6, Protein 21.3

HEARTY TURKEY CHILI



Hearty Turkey Chili image

Ground turkey is a lower-fat alternative to beef chuck, and kidney beans-loaded with vitamin C and omega-3s-are an especially nutritious option. This one-pot dish has two other comfort-food essentials going for it: a warm temperature and a hearty makeup.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 onion, finely diced
1 green bell pepper, seeded and diced
2 chipotle peppers in adobo, minced, plus 2 tsp. sauce
1 pound dark ground turkey meat
1 28-oz. can diced tomatoes
1 15-oz. can kidney beans, drained and rinsed
Coarse salt
1 avocado, peeled and sliced
1 lime, cut into wedges
1 small red onion, diced
1/2 cup grated sharp cheddar (1.5 oz.)
Fresh cilantro sprigs

Steps:

  • Heat oil in a medium pot over medium heat. Saute onion and bell pepper until tender, 6 to 8 minutes. Add chipotle and adobo sauce and cook for 1 minute. Add turkey, breaking it up with the back of a spoon, and cook until no longer pink, about 3 minutes. Add tomatoes with juices and beans.
  • Bring to a boil. Reduce heat and simmer, stirring occasionally, until slightly thickened, about 30 minutes (add water to adjust consistency). Season with salt and serve alongside garnish.

Nutrition Facts : Calories 547 g, Cholesterol 97 g, Fat 28 g, Fiber 12 g, Protein 35 g, Sodium 1149 g

HEARTY TURKEY CHILI



Hearty Turkey Chili image

Make and share this Hearty Turkey Chili recipe from Food.com.

Provided by wendwoo

Categories     Poultry

Time 2h45m

Yield 10-12 serving(s)

Number Of Ingredients 19

8 garlic cloves, chopped finely
1/2 large onion, chopped (red or spanish)
3 -5 fresh jalapenos, seeded and chopped finely (keep seeds for extra hotness)
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 bunch fresh cilantro, chopped
2 (1 lb) packages ground turkey, browned
3 (6 ounce) cans kidney beans (use whatever beans you like)
0.75 (6 ounce) can black olives
10 tomatoes, on the vine chopped roughly
8 plum tomatoes, chopped roughly
3 (28 ounce) cans crushed tomatoes
0.5 (6 ounce) can corn (optional) or 1/2 cup frozen corn (optional)
1 tablespoon chili powder (only to start, add more if needed)
1 tablespoon cumin (only to start, add more if needed)
salt and pepper
sour cream (optional)
cheddar cheese, grated (optional)

Steps:

  • In soup pot, heat olive oil over over low heat. Add the onion, garlic, and ½ of the cilantro and cook, stirring all the time, for about 6 minutes.
  • In the meantime brown the turkey on the stove. Set aside.
  • Add all the tomatoes, chili powder, and cumin. Bring to a boil.
  • Add turkey, peppers, olives, and corn and bring back to a boil.
  • Reduce heat to medium-low and add beans and remaining cilantro.
  • Continuing stirring occasionally for 1 hour. Add extra spices, salt, and pepper to taste.
  • * Top with some grated cheddar cheese and dollop of sour cream.

Nutrition Facts : Calories 308.5, Fat 10.3, SaturatedFat 2.5, Cholesterol 71.7, Sodium 878.2, Carbohydrate 35, Fiber 9.3, Sugar 15.8, Protein 23

HEARTY TURKEY CHILI FROM WEIGHT WATCHERS



Hearty Turkey Chili from Weight Watchers image

I got this from a WW leader and my husband and I love it. It is full of veggies and very filling. It makes 20 1 cup servings at 1 point each. We make a big pot on Sundays to have for lunch, snacks, or dinner throughout the week.

Provided by Bobbin

Categories     Stocks

Time 50m

Yield 20 serving(s)

Number Of Ingredients 11

10 ounces lean ground turkey
1 medium onion, diced
2 -3 garlic cloves, minced
2 (28 ounce) cans diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 (32 ounce) can reduced-sodium beef broth
2 zucchini, diced
2 yellow squash, diced
4 stalks celery, diced
2 green bell peppers, diced
1 (1 1/4 ounce) package dry chili seasoning mix

Steps:

  • 1. Brown the turkey, onion, and garlic in a large soup pot.
  • 2. Add the remaining ingredients. Bring to a simmer.
  • 3. Continue simmering until vegetables are tender (about 30 minutes).

Nutrition Facts : Calories 74.7, Fat 1.5, SaturatedFat 0.4, Cholesterol 11.3, Sodium 196.7, Carbohydrate 11.4, Fiber 3.3, Sugar 4.3, Protein 5.2

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