Ww Core Spinach Pie Food

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SPINACH AND ARTICHOKE PIE - WW CORE



Spinach and Artichoke Pie - Ww Core image

This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals.

Provided by CoreChick

Categories     Savory Pies

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

10 ounces frozen spinach
1 cup mushroom, sliced
1 cup artichoke heart, chopped
1/2 teaspoon olive oil
1/2 cup fat-free cottage cheese
2 teaspoons garlic, minced
1/2 medium onion, chopped
3 eggs
salt
pepper
nonstick cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
  • Mix vegetables with remaining ingredients, salt and pepper to taste.
  • Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 1.4, Cholesterol 140.8, Sodium 197.7, Carbohydrate 12.1, Fiber 6.3, Sugar 2.3, Protein 11.4

SPINACH PIE



Spinach Pie image

Provided by Ina Garten

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 13

3 cups chopped yellow onions (2 onions)
2 tablespoons good olive oil
2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
3 (10-ounce) packages frozen chopped spinach, defrosted
6 extra-large eggs, beaten
2 teaspoons grated nutmeg
1/2 cup freshly grated Parmesan cheese
3 tablespoons plain dry bread crumbs
1/2 pound good feta, cut into 1/2-inch cubes
1/2 cup pignoli (pine nuts)
1/4 pound salted butter, melted
6 sheets phyllo dough, defrosted

Steps:

  • Preheat the oven to 375 degrees. In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes. Add the salt and pepper and allow to cool slightly. Squeeze out and discard as much of the liquid from the spinach as possible. Put the spinach into a bowl and then gently mix in the onions, eggs, nutmeg, Parmesan cheese, bread crumbs, feta, and pignoli. Butter an ovenproof, nonstick, 8-inch saute pan and line it with 6 stacked sheets of phyllo dough, brushing each with melted butter and letting the edges hang over the pan. Pour the spinach mixture into the middle of the phyllo and neatly fold the edges up and over the top to seal in the filling. Brush the top well with melted butter. Bake for 1 hour, until the top is golden brown and the filling is set. Remove from the oven and allow to cool completely. Serve at room temperature.

SPINACH PIE



Spinach Pie image

Provided by Food Network

Categories     appetizer

Time 1h50m

Yield 1 large tray

Number Of Ingredients 12

2 to 3 tablespoons olive oil
2 yellow onions, diced
5 bunches scallions, chopped
1 cup chopped fresh dill
1 teaspoon ground nutmeg
1 teaspoon black pepper
1/2 teaspoon salt
6 pounds spinach, chopped
4 pounds feta cheese, crumbled
7 large eggs
2 pounds phyllo dough
2 pounds butter, melted

Steps:

  • Preheat the oven to 325 degrees F.
  • To a large pot, add the olive oil and saute the onions until browned. Add the scallions, dill, nutmeg, black pepper and salt.
  • Boil the chopped spinach until blanched and still bright green, stirring occasionally. Mix it together with the ingredients in the pot. Add the crumbled feta cheese and the eggs, making sure that the mixture is slightly cool so the eggs don't scramble. Mix well.
  • Brush 1 pound of the phyllo dough with melted butter, piece by piece, layering in a large enough tray to fit the phyllo sheets. Then add the spinach mixture on top and, piece by piece, layer and brush the rest of the phyllo on top. Mark the pieces with a knife and make sure the ends are tucked in, then sprinkle with a little water.
  • Bake for 45 minutes, or until golden brown.

CRISPY GREEK-STYLE PIE



Crispy Greek-style pie image

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 40m

Number Of Ingredients 5

200g bag spinach leaves
175g jar sundried tomato in oil
100g feta cheese, crumbled
2 eggs
125g filo pastry

Steps:

  • Put the spinach into a large pan. Pour over a couple tbsp water, then cook until just wilted. Tip into a sieve, leave to cool a little, then squeeze out any excess water and roughly chop. Roughly chop the tomatoes and put into a bowl along with the spinach, feta and eggs. Mix well.
  • Carefully unroll the filo pastry. Cover with some damp sheets of kitchen paper to stop it drying out. Take a sheet of pastry and brush liberally with some of the sundried tomato oil. Drape oil-side down in a 22cm loosebottomed cake tin so that some of the pastry hangs over the side. Brush oil on another piece of pastry and place in the tin, just a little further round. Keep placing the pastry pieces in the tin until you have roughly three layers, then spoon over the filling. Pull the sides into the middle, scrunch up and make sure the filling is covered. Brush with a little more oil.
  • Heat oven to 180C/fan 160C/gas 4. Cook the pie for 30 mins until the pastry is crisp and golden brown. Remove from the cake tin, slice into wedges and serve with salad.

Nutrition Facts : Calories 250 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

SPINACH CORN PIE



Spinach Corn Pie image

This recipe is an adaptation of Argentine Spinach Pie from the More with Less Cookbook. The original recipe is made with swiss cheese and no corn, but I love corn and spinach together, so I added it in here. I also prefer the cheddar-jack combination for the cheese.

Provided by pattikay in L.A.

Categories     Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 double crust pie crust, unbaked
1 1/2 cups frozen spinach, thawed
1/2 cup corn kernel
2 tablespoons olive oil
3 -4 tablespoons chopped onions
1/4 teaspoon nutmeg
1 teaspoon oregano
1/2 teaspoon salt
pepper
2 beaten eggs
1 cup grated cheddar cheese or 1 cup monterey jack and cheddar cheese blend

Steps:

  • Line 9-inch pie plate with crust, prick with a fork.
  • Saute onion in oil till tender.
  • In a large bowl, mix spinach, corn, sauteed onion, seasonings, eggs and cheese.
  • Pour spinach mixture into pie shell.
  • Cover with top crust and seal, poke a few holes to vent steam.
  • Bake at 350 for 30-40 minutes.

Nutrition Facts : Calories 724.9, Fat 50.4, SaturatedFat 15.7, Cholesterol 135.4, Sodium 1033.2, Carbohydrate 51, Fiber 4, Sugar 1.4, Protein 18.9

QUICKEST CHOCOLATE PIE (WW CORE STYLE)



Quickest Chocolate Pie (Ww Core Style) image

I came up with this "pie" recipe when I was craving some chocolate while on the Weight Watchers Core plan and plain old pudding wouldn't quite do it. Since this pudding is the only chocolate thing on the entire core list, I decided to work with it. Not everything included is core, but in the amounts listed below (1 serving worth), they are 0 points (I calculated each separately). If you eat more than 1 serving, I guess it wouldn't be free. You could always use different flavors of pudding of course - cheesecake would be good, or what about banana cream with banan slices? So many options!

Provided by Crocheting Mama

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (I think the Jell-O brand is the best)
2 cups nonfat milk
8 tablespoons Cool Whip Free
2 low-fat cinnamon graham crackers

Steps:

  • Mix 1 box of pudding with milk. Whisk for 2 minutes and let stand for 5 minutes or refrigerate until you are ready to eat your pie.
  • Spoon 1/4 of pudding mixture into bowl. Crumble 1/2 graham cracker over the pudding. Top with 2 tablespoons Cool Whip Free. (Repeat 3 more times if you want 4 separate servings - or save the rest of the pudding for tomorrow.).

WW CORE SPINACH PIE



Ww Core Spinach Pie image

Make and share this Ww Core Spinach Pie recipe from Food.com.

Provided by Oh Sherrie

Categories     Spinach

Time 50m

Yield 1 pie, 4 serving(s)

Number Of Ingredients 7

10 ounces frozen spinach, thawed and drained
1 cup fat-free cottage cheese
1/2 cup shredded fat-free cheddar cheese
3 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
2 minced garlic cloves

Steps:

  • Preheat oven 350.
  • Mix all ingredients and pour into a pie pan w/cooking spray.
  • Bake for 45 min or until set.

Nutrition Facts : Calories 112.7, Fat 4.5, SaturatedFat 1.5, Cholesterol 161.2, Sodium 406, Carbohydrate 4.9, Fiber 2.5, Sugar 1.6, Protein 14.2

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