TOFU OMELET INDONESIA
From the Southeast Asia Cookbook. The program won't allow "fried shallot flakes" as an ingredient, so I had to phrase it "shallot flakes, fried." You can find fried shallot flakes in Asian markets, usually with either the vegebles or the spices and seasonings.
Provided by fluffernutter
Categories One Dish Meal
Time 13m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Drop the bean sprouts in boiling water and boil for 30 seconds. Drain and refresh with cold water.
- Mash the tofu or chop very small.
- Combine tofu, eggs and salt in a bowl.
- Heat the oil in a 10-inch nonstick skillet or cast iron skillet. Add half of the egg mixture, tilting the pan to make a thin layer. Cook over medium heat until set. Turn the omelet over. Remove from the pan. Make another omelet the same way.
- Top each with sprouts and chiles.
- Combine the soy sauce and vineger. Drizzle over the omelets.
- Garnish with peanuts, shallot flakes and parsley leaves.
Nutrition Facts : Calories 205.3, Fat 13.3, SaturatedFat 3, Cholesterol 282, Sodium 492.5, Carbohydrate 8.1, Fiber 1.4, Sugar 3.5, Protein 15
TOFU OMELETTES WITH SOY DRESSING
Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal
Provided by Nadine Brown
Categories Dinner
Time 45m
Number Of Ingredients 11
Steps:
- Put 50ml of the soy sauce and half the lime juice in a shallow dish. Crush in 2 garlic cloves. Slice the tofu into four equal squares and add to the marinade. Cover and leave to marinate in the fridge for at least 20 mins, turning halfway through.
- Meanwhile, fill a medium saucepan a quarter full with water, then put on a medium heat until it starts to simmer. Sit a colander over the pan, add the broccoli, cover and steam for 10 mins, or until tender. Meanwhile, grate the remaining garlic and the ginger into a small bowl. Stir in the remaining soy sauce and lime juice, the red chilli and honey. Set aside.
- Drain the tofu and thoroughly pat dry. Whisk the eggs in a bowl with a pinch of salt.
- Heat ½ tsp oil in a frying pan over a medium-high heat. Once hot, add a piece of the tofu to the pan and pour a quarter of the egg over it. Use a fish slice to push the egg towards the tofu - you should end up with a little eggy tofu square. Cook for 2-3 mins on each side until golden, carefully turning. Set aside, cover to keep warm and repeat with the remaining oil, tofu and egg.
- Cook the rice following pack instructions. Serve the tofu omelettes with the rice, broccoli and a drizzle of the chilli dressing.
Nutrition Facts : Calories 387 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.6 milligram of sodium
More about "tofu omelet indonesia food"
TAHU TELOR - AUTHENTIC INDONESIAN RECIPE | 196 FLAVORS
INDONESIAN TOFU OMELETTE SALAD (TAHU TELUR) | ASIAN …
Web Dec 19, 2018 Tahu Telur is a common Indonesian street food consisting of a tofu omelette topped with crunchy garnishes and a flavoursome …
From asianinspirations.com.au
4.2/5 (5)Category AuthenticCuisine IndonesianTotal Time 1 min
From asianinspirations.com.au
4.2/5 (5)Category AuthenticCuisine IndonesianTotal Time 1 min
VEGAN SILKEN TOFU OMELETTE – MY PLANTIFUL COOKING
Web Nov 29, 2021 Let it cook, covered for 4-6 minutes, or until the tops are cooked and no longer appear wet. Towards the end of cooking, loosen out the sides, ideally using a flexible spatula. Add fillings of choice to one …
From myplantifulcooking.com
From myplantifulcooking.com
TAHU TELUR (INDONESIAN TOFU OMELETTE) – AMCARMEN'S …
Web Jun 10, 2021 One of the dishes that we would always order is Tahu Telur, or in English, Indonesian Tofu Omelette. It is an inexpensive and humble dish that originated from East Java, and although meatless, it is packed …
From amcarmenskitchen.com
From amcarmenskitchen.com
HIGH PROTEIN SILKEN TOFU OMELETTE WITH EGGS
Web Feb 15, 2022 In a medium sized non-stick pan over low heat add ½ tsp of olive oil and spread it all over the pan. Add half the egg tofu mix and spread it evenly across the pan. Using a rubber spatula, bring the sides of the …
From hurrythefoodup.com
From hurrythefoodup.com
TOFU OMELET FROM COOK WITH KINDNESS - OH MY VEGGIES
Web Aug 24, 2015 Cook the omelette until the top is dry, about 4 minutes. With the spatula, gently loosen the edges of the omelette from the pan and turn the heat down to medium low. Sprinkle 2 tablespoons of the grated …
From ohmyveggies.com
From ohmyveggies.com
INDONESIAN TAHU TELUR (TOFU OMELET) RECIPE | TRAVEL FOOD ATLAS
Web May 23, 2023 Tahu Telur is a savory tofu omelet from Indonesia, served with a spicy peanut sauce and a choice of crunchy toppings. It is entirely vegetarian but still packed …
From travelfoodatlas.com
Cuisine IndonesianTotal Time 30 minsCategory IndonesiaCalories 674 per serving
From travelfoodatlas.com
Cuisine IndonesianTotal Time 30 minsCategory IndonesiaCalories 674 per serving
VEGAN TOFU OMELETTE | EASY BREAKFAST RECIPE - COOK'S HIDEOUT
Web May 18, 2018 Add ½cup of the batter into the skillet. Spread it out into a 6~7" circle using the back of a spoon. Cook for about 3~4 minutes or until the top starts to get dry. …
From cookshideout.com
From cookshideout.com
VEGAN TOFU OMELET RECIPE | BODI - BEACHBODY ON DEMAND
Web May 31, 2019 Bobby first adds turmeric, not only for its good-for-you health benefits but for its vibrancy: The color gives this vegan breakfast its perfect “omelet-like” hue. Nutritional …
From beachbodyondemand.com
From beachbodyondemand.com
BEST INDONESIAN VEGETARIAN FOOD - MOON AND SPOON AND YUM
Web Apr 27, 2023 Discover 20 mouth-watering vegetarian Indonesian dishes, ranging from well-known favorites like gado-gado and nasi goreng to lesser-known gems like perkedel …
From moonandspoonandyum.com
From moonandspoonandyum.com
TAUHU TELUR-FLUFFY EGGS WITH TOFU (INDONESIAN-STYLE TOFU …
Web Tauhu Telur-Fluffy Eggs With Tofu Ingredients 2 pcs (175 g (½ pack)) Firm Tofu, cubed 4 Large Eggs 1/2 tsp Chicken Granules/Powder 1/8 tsp Sea Salt or to taste A Pinch of …
From youtube.com
From youtube.com
OMELETTE WITH TOFU (WONOSOBO) | PISANGSUSU.COM
Web May 9, 2021 salt Crumble the tofu; mix it with the finely chopped leek, pepper, salt, vetsin and the beaten eggs. Make this into an omelet in a heavy-based frying pan. Turn the …
From pisangsusu.com
From pisangsusu.com
TOFU OMELETTE (TAHU TELOR) - INDONESIAN RECIPE - PETITCHEF
Web Slice the tofu into small cubes. Deep fry tofu until half done; remove and set aside. Beat the eggs with salt and add the tofu. Divide the mixture in two. With 1 tablespoon, fry the …
From en.petitchef.com
From en.petitchef.com
TOFU OMELETTE – RECIPES INDONESIA
Web Tofu Omelette – Recipes Indonesia Tofu Omelette Origin: Semarang – Middle of Java Province Ingredients 200 g tofu 2 pc eggs a pinch of pepper 2 pc spring onions ¼ tsp …
From recipesindonesia.com
From recipesindonesia.com
VEGAN OMELET | MINIMALIST BAKER RECIPES
Web Once hot, add olive oil and minced garlic and cook for 1-2 minutes or until just lightly golden brown. Transfer garlic to food processor, along with remaining omelet ingredients (tofu …
From minimalistbaker.com
From minimalistbaker.com
INDONESIAN TOFU OMELETTE WITH PEANUT SAUCE (TAHU TELOR)
Web Oct 1, 2022 This divine Indonesian tofu omelet with peanut sauce (tahu telor) is delicious for dinner, because it is packed with tofu and bean sprouts. The recipe comes from The …
From goodfoodgoodpeople.net
From goodfoodgoodpeople.net
TASTY AND EASY TOFU OMELETTES RECIPE | PANOMNOM
Web 1 Boil the white tofu pieces until they are slightly chewy. Remove, let cool. 2 Mix egg, green onion, salt, and pepper. Stir well. 3 Put in the boiled tofu and red chilies, stir gently until …
From panomnom.com
From panomnom.com
THE BEST VEGAN OMELET RECIPE (EASY) - BIANCA ZAPATKA | RECIPES
Web Apr 3, 2020 Step 2: Cook the Omelette. Once the vegan batter has thickened up a bit, heat a large non-stick pan with a bit of oil. Once hot, pour in the batter, trying to create a …
From biancazapatka.com
From biancazapatka.com
INDONESIAN FOOD: 17 MUST-TRY TRADITIONAL DISHES OF INDONESIA
Web Dec 29, 2020 Some eateries serve Ayam Goreng with fried tempeh and tofu. Ayam Goreng Recipe Babi Guling If you love a good pork roast, Babi Guling is the Indonesian …
From travelfoodatlas.com
From travelfoodatlas.com
EXPLORING THE DELICIOUS FLAVORS OF INDONESIAN TAHU TELUR (TOFU …
Web Apr 10, 2023 Indonesian cuisine is renowned for its diversity and unique flavors, and one dish that perfectly encapsulates this is tahu telur, or tofu omelette. This delicious dish is …
From lifewatchv.com
From lifewatchv.com
TAHU TELUR (INDONESIAN BEAN CURD OMELETTES) RECIPE - NDTV FOOD
Web Overview Cook Time Ingredients Method How to make Tahu Telur (Indonesian Bean Curd Omelettes) About Tahu Telur (Indonesian Bean Curd Omelettes): Omelets made with …
From food.ndtv.com
From food.ndtv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love