Ww Chicken With Warm Bean Salsa Food
DUMP-AND-BAKE SALSA CHICKEN
This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner!
Provided by Blair Lonergan
Categories Dinner
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Spray a large (9 x 13-inch) baking dish with cooking spray.
- In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
- Place chicken on top of corn mixture. Season chicken with salt and pepper, to taste.
- Pour remaining ½ cup of salsa over chicken.
- Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F. The total length of cooking time will vary depending on the size of your chicken breasts.
- Remove chicken from dish and slice (or shred with two forks). Return to dish, stir to combine, and serve.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 324 kcal, Carbohydrate 36.7 g, Protein 42 g, Fat 2.9 g, SaturatedFat 0.6 g, Cholesterol 88 mg, Sodium 434 mg, Fiber 7 g, Sugar 7.3 g
CHICKEN WITH WARM BEAN SALSA
Weeknight dinners don't get much tastier or easier than this recipe. This dish won't disappoint when you're craving south-of-the-border flavors. We recommend serving the bean mixture as a salsa topping for the browned chicken. For variation, you could also make lettuce wraps by cutting the chicken into smaller pieces and spooning both the chicken and bean mixture into crisp romaine leaves before sprinkling the filling with cheese. If you can't find Mexican-style stewed tomatoes, use plain stewed tomatoes with a dash of hot pepper sauce or a spoonful of chopped green chiles. Serve with lime wedges and extra cilantro if on hand.
Categories Dinner
Time 27m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Spray a large nonstick skillet with cooking spray and heat.
- Sauté; chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté; until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese.
- Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
- Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.
Nutrition Facts : Calories 159 kcal
CHICKEN WITH WARM BEAN SALSA RECIPE
Provided by á-5525
Number Of Ingredients 8
Steps:
- Spray a large nonstick skillet with cooking spray and heat. Sauté chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese. Meanwhile, in a small saucepan, bring tomatoes and beans to a boil. Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.
WW CHICKEN WITH WARM BEAN SALSA
Make and share this Ww Chicken With Warm Bean Salsa recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a large nonstick skillet with cooking spray and heat.
- Saute chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt, and pepper. Turn over and saute until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of the cheese.
- Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
- Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.
Nutrition Facts : Calories 257.4, Fat 3.1, SaturatedFat 1.3, Cholesterol 53.8, Sodium 987.6, Carbohydrate 25.2, Fiber 8.6, Sugar 5, Protein 32.3
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