WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 PTS PER CUP
I got this recipe from someone at my Weight Watchers meeting. I don't know where the original recipe came from. It's very low points and I can eat it every day without getting tired of it.
Provided by ChloeBowie
Categories Vegetable
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 4
Steps:
- Mix chicken broth, frozen broccoli and tomatoes and chilies together.
- Simmer for 25 minutes or until veggies are tender.
- Cube Velveeta and put into soup pot.
- Simmer just until cheese is melted.
- This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
Nutrition Facts : Calories 111.5, Fat 4, SaturatedFat 2.2, Cholesterol 11.8, Sodium 991.2, Carbohydrate 9.2, Fiber 2.7, Sugar 4, Protein 10.9
BROCCOLI CHEESE SOUP
For hearty and cheesy comfort food, reach for Ree Drummond's Broccoli Cheese Soup recipe from The Pioneer Woman on Food Network.
Provided by Ree Drummond Bio & Top Recipes
Categories main-dish
Time 45m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- Remove 2 cups of the broccoli florets, cut in half, drizzle with olive oil and sprinkle with salt and pepper. Place on a baking sheet cut-side down and bake until the florets begin to crisp and turn slightly brown.
- Meanwhile, melt the butter in a pot over medium heat. Add the onions and cook until softened, 3 to 4 minutes. Sprinkle the flour on top. Stir to combine and cook until the flour is absorbed and smells lightly toasted, 1 minute or so. Add the milk and half-and-half. Add the nutmeg, then the broccoli, a small dash of salt and plenty of black pepper. Cover the pot and reduce the heat to low. Simmer until the broccoli is tender, 20 to 30 minutes. Stir in the cheese and allow to melt.
- Taste and season with salt and pepper as needed. Serve the soup as is, mash with a potato masher to break up the broccoli a bit, or transfer to a blender in two batches and puree completely. (If you puree in a blender, return the soup to the heat to heat back up. Splash in some chicken broth if needed for thinning.) Garnish with the toasted broccoli or grated cheese and serve.
WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 POINTS PER CUP RECIPE - (4.4/5)
Provided by Pattywak
Number Of Ingredients 4
Steps:
- Mix chicken broth, frozen broccoli, tomatoes and chilies together. Simmer for 25 minutes or until veggies are tender. Cube Velveeta and put into soup pot. Simmer just until cheese is melted. This recipe freezes and refrigerates well.
WW BROCCOLI CHEESE SOUP
Make and share this Ww Broccoli Cheese Soup recipe from Food.com.
Provided by Luvs 2 Cook
Categories Very Low Carbs
Time 1h5m
Yield 10 cups
Number Of Ingredients 4
Steps:
- Combne broccoli, broth, and tomatoes in a Dutch oven. Cook over medium heat for 1 hour.
- Add cheese stirring til melted.
- Remove from heat and enjoy!
WEIGHT WATCHERS YUMMY CHEESE SOUP (EASY TOO)
Make and share this Weight Watchers Yummy Cheese Soup (Easy Too) recipe from Food.com.
Provided by seesko
Categories Cheese
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Add 2 cans chicken broth.
- Add 1 can Rotel tomatoes.
- Add 2 packages frozen broccoli.
- Cook together 8 minute and then stir in 8 oz. Velveeta light cheese.
WEIGHT WATCHERS BROCCOLI AND CHEESE SOUP
Tasty and easy on your weight loss plan...plus another way to get a serving of super-healthy broccoli. At six servings the points plus value is 1 per serving...the entire batch is 6 points plus!
Provided by CaliforniaJan
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Chop broccoli and cook in chicken stock until tender. Use a wand blender to puree broccoli and stock.
- Add the can of mushroom soup, almond milk and grated cheese.
- Saute the onions in the olive oil until done and slightly caramelized. Add to the soup along with salt and pepper to taste.
BROCCOLI CHEESE SOUP - WW FRIENDLY!!
I put this soup together last night as my daughter was craving broccoli cheese soup, but as a weight watcher's lifetime member I wanted to be able to enjoy it as well. This version makes a lot of soup, 20 cups, with a super low point value of only 1.5 points per cup! My family thought it turned out great, I hope you like it too!
Provided by KeithsKelly
Categories < 30 Mins
Time 30m
Yield 20 cups, 10 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and carrots in butter until softened, add garlic and stir. Sprinkle 2 tablespoons of flour over sauteed veggies and let cook for a minute to get rid of the flour taste.
- Add chicken base and water (or chicken stock) and bring to a simmer.
- Add broccoli pieces and cook until desired tenderness. Add cubed pieces of Velveeta and stir until melted. Stir in milk.
- Combine remaining 1/2 cup flour with enough water to make a slurrey and stir into simmering soup to thicken.
- Salt and pepper to taste, above amounts of salt and pepper are approximate! Makes 10 2-cup servings!
Nutrition Facts : Calories 156.4, Fat 6.8, SaturatedFat 4.2, Cholesterol 21, Sodium 564.4, Carbohydrate 16.4, Fiber 3.3, Sugar 5.5, Protein 9
BROCCOLI CHEESE SOUP
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.
Provided by Karin Christian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 40m
Yield 12
Number Of Ingredients 9
Steps:
- In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
- Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
- In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g
BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT
This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!
Provided by marna
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
- Meanwhile in sauce pan, saute shallots until clear.
- When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
- Mash entire mixture with a potato masher.
- Bring to a rapid boil.
- Boil for about 3-5 minutes.
- Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
- Stir until cheese melts.
- Season to taste with salt and pepper and enjoy.
BROCCOLI POTATO CHEESE SOUP - WEIGHT WATCHERS
This is a low-fat recipe I got out of one of my moms weight watchers cookbook and I've been making it for years. The DH loves it and it's great to make on cold days and fine for big portions. SPECIAL NOTE: This soup can easily be modified. Add more ham and cheese if you'd like, or add cubed chicken or Turkey instead of ham. If you add more veggies and need more water to boil them, use 2 bouillon cubes to every cup of water you add and 2 Tablespoons of Flour to every cup of milk to thicken it up. I serve the soup with Cheddar Cheese Popovers. NOTE: If you are doing the 2012 version of WW, it has 11 points per serving as written.
Provided by Mrs. Ambrosia
Categories Chowders
Time 1h10m
Yield 6 Bowls, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Combine Potatoes, Celery, Carrots, Onion, Parsley, Broccoli and Pepper into Pot.
- Add 1 cup of water and 2 bouillon cubes.
- Bring to a boil; reduce heat cover and simmer until potatoes /carrots are tender.
- Whisk flour and milk together, pour into soup. Stir constantly until soup thickens.
- Add cheese and Ham.
- Stir until cheese melts and Ham is warm.
- See "recipe description" at top for notes on bigger portions.
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- Whisk together water and cornstarch. Add mixture to pan and simmer 2 minutes, until thick. Serve hot. Yields about 1 1/2 cups per serving.
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Cuisine Canadian,FrenchCategory DinnerServings 4Total Time 24 mins
- Heat oil in a large saucepan over medium-high heat. Add onion and cook 3 minutes, until soft. Add broccoli and broth and bring to a boil; reduce heat to medium and simmer 3 minutes, until broccoli is tender.
- Whisk together water and cornstarch. Add mixture to pan and simmer 2 minutes, until thick. Serve hot. Yields about 1 1/2 cups per serving.
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