WW 6 POINTS - " FRIED" CHICKEN
Make and share this Ww 6 Points - " Fried" Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 50m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Pour buttermilk into shallow dish. Add chicken and turn to coat.
- Process cornflake crumbs in blender or food processor.
- On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
- Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
- 6 Points per serving.
Nutrition Facts : Calories 420.4, Fat 9.9, SaturatedFat 2.6, Cholesterol 180.8, Sodium 410.6, Carbohydrate 22.1, Fiber 0.9, Sugar 5, Protein 58.4
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
More about "ww 6 points fried chicken food"
25 WEIGHT WATCHERS AIR FRYER RECIPES WITH POINTS - HOT …
From hotbodzone.com
Estimated Reading Time 8 mins
- Air Fryer Chicken Nuggets. 3 Smart Points. Photo and WW Air Fryer Recipes compliments of SkinnyTaste. Homemade chicken nuggets made with chicken breast chunks coated in breadcrumbs and Parmesan cheese.
- Air Fryer Baked Potatoes. 5 Smart Points. Photo and WW Air Fryer Recipes compliments of Recipe Diaries. Air Fryer Baked Potatoes – Make perfectly cooked baked potatoes in the air fryer!
- Air Fryer Chicken Parmesan. 4 Smart Points. Photo and WW Air Fryer Recipes compliments of SkinnyTaste. Easy Chicken Parmesan Air Fryer recipe comes out juicy and delicious.
- Air Fryer Pork Taquitos Recipe. 8 Smart Points. Photo and WW Air Fryer Recipes compliments of PlumCrazyAboutCoupons. We have prepared a Weight Watchers Pork Taquitos Recipe in the air fryer.
- Cheddar Ranch Chicken Tenders. 3 Smart Points. Photo and WW Air Fryer Recipes compliments of EmilyBites. Chicken fingers are one of my absolute favorite foods (I know, my taste buds are very upscale), so I’m always looking for an easy and tasty way to lighten them up.
- Air Fryer Baked Sweet Potato. 3 Smart Points. Photo and WW Air Fryer Recipes compliments of CourtneysSweets. Our Air Fryer Baked Sweet Potato recipe results in a sweet potato baked to perfection!
- Air Fryer Whole Roasted Chicken with Vegetables. 3 Smart Points. Photo and WW Air Fryer Recipes compliments of PlumCrazyAboutCoupons. A staple in our house is the rotisserie chickens you can buy in your local supermarket.
- AIR FRYER ASPARAGUS. ‘0’ Smart Points. Photo and WW Air Fryer Recipes compliments of IfYouHaveAnEgg. My husband. The genius. So he’s been home for two days now.
- Crispy Breaded Pork Chops in the Air Fryer. 7 Smart Points. Photo and WW Air Fryer Recipes compliments of SkinnyTaste. These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside!
- Air Fryer Chicken Wings. 4 Smart Points. Photo and WW Air Fryer Recipes compliments of IfYouHaveAnEgg. Cooking wings…real wings…in the air-fryer reduces fat, calories, WW points but not the flavor.
LIST OF WEIGHT WATCHERS FOODS AND THEIR POINTS 2022 …
Web Check the 100+ popular WW points of foods in alphabetical order. Let’s dive into the list below: Almond milk : (plain, unsweetened, 1 cup) 1 SmartPoint Almonds , (1/4 cup, raw or roasted) 4 SmartPoints Apple: 0 …
From web-hobbies.com
From web-hobbies.com
WEIGHT WATCHERS FOOD POINTS LIST (WW CHART + FREE PDF) …
Web In general, the Weight Watchers food list normally includes fruits such as apple, banana, and mango, proteins such as beef, cooked chicken, and eggs, certain specified snacks and beverages, and dairies such as low …
From web-hobbies.com
From web-hobbies.com
PANDA EXPRESS WEIGHT WATCHERS POINTS GUIDE - SARAH …
Web Jul 30, 2019 Black Pepper Chicken (kids) (1 order) – 6 points Kung Pao Chicken (kids) (1 order) – 6 points Potato Chicken (1 order) – 6 points Shanghai Angus Steak with String Beans (kids) (1 order) – 6 points …
From sarahscoop.com
From sarahscoop.com
WEIGHT WATCHERS RESTAURANT GUIDE – FREE PRINTABLE …
Web Apr 16, 2019 Applebee’s House Salad with Buttermilk Ranch Dressing 10 points. Applebee’s Fire Roasted Chicken Salad Wrap (lunch combo) 11 points. Applebee’s Bourbon Street Chicken and Shrimp (1 order) 12 …
From keepingonpoint.com
From keepingonpoint.com
WEIGHT WATCHER POINTS CALCULATOR & LIST OF FOODS POINTS
Web Jun 17, 2022 List of the Top 100 Most-Tracked Weight Watchers Food and Their SmartPoints Values on Weight Watchers. You can use this list as a reference or just to know what other members love to eat in their …
From hoodmwr.com
From hoodmwr.com
YUMMY, SKINNY FRIED CHICKEN | WW POINTS | SKINNY …
Web Weight Watchers (old points) 6 Weight Watchers POINTS PLUS 8 SKINNY FACTS: for 1 breast (3-4 pieces, 4 oz. total) 304 calories, 6g fat, 31g carb, 30g protein, 1g fiber, 607mg sodium, 5g sugar FAT FACTS: for 1 KFC’S …
From skinnykitchen.com
From skinnykitchen.com
SOUTHERN-STYLE OVEN-FRIED CHICKEN | RECIPES | WW USA
Web Season chicken with salt and cayenne pepper to taste; set aside. Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate …
From weightwatchers.com
From weightwatchers.com
CHIC FIL A WEIGHT WATCHERS RESTAURANT GUIDE - SLAP DASH MOM
Web Sep 7, 2019 Chic Fil A Foods 6 Weight Watchers Freestyle Points and Below. Fruit Cup (any size) 1 Smartpoint; Grilled Chicken Sandwich 5 Smartpoints; Fried Nuggets (8 …
From slapdashmom.com
From slapdashmom.com
SOUTHERN-STYLE FRIED CHICKEN | HEALTHY RECIPES | WW CANADA
Web Dredge chicken in flour mixture, then dip in egg, allowing excess to drip off. Coat chicken with cornflakes, lightly pressing so they adhere. Spray nonstick spray all over chicken. …
From weightwatchers.com
From weightwatchers.com
ZERO BLUE PLAN SMARTPOINTS WEIGHT WATCHERS AIR FRYER RECIPES
Web Jan 9, 2019 This Air Fryer is perfect for cooking your food. This 13 piece air fryer accessories kit. Use these measuring teaspoons for your seasonings. You need this …
From recipesfromapantry.com
From recipesfromapantry.com
FRIED CHICKEN SLIDERS | RECIPES | WW USA - WEIGHT WATCHERS
Web Preheat oven to 450°F. Line rimmed baking sheet with foil. In small bowl, combine breadcrumbs, salt, onion powder, garlic powder, paprika, and black pepper. Spread …
From weightwatchers.com
From weightwatchers.com
SOUTHERN-STYLE FRIED CHICKEN | RECIPES | WW USA - WEIGHT WATCHERS
Web All-purpose flour ⅓ cup (s) Paprika 1 tsp Onion powder 1 tsp Kosher salt 1 tsp Egg (s) 1 item (s), large Cooking spray 4 spray (s) Instructions Stir together buttermilk, pepper …
From weightwatchers.com
From weightwatchers.com
MEET THE WEIGHTWATCHERS® ZEROPOINT™ FOODS LIST | WW USA
Web Stir-fried chicken and veggies. Nonfat yogurt dotted with blueberries. That’s just a taste of the delicious ZeroPoint foods you’ll dig into on the WeightWatchers program. ... Start …
From weightwatchers.com
From weightwatchers.com
ZEROPOINT™ CHEAT SHEET: POULTRY | WW USA - WEIGHT …
Web Nov 2, 2021 Chicken piccata stir-fry 2 Kung Pao Chicken Skewers 1 Grilled Chicken Parmesan 3 Muffin-Pan Turkey Meatloaves 2 Spaghetti with Meat Sauce 7 Turkey …
From weightwatchers.com
From weightwatchers.com
14 DELICIOUS AIR FRYER RECIPES WITH WEIGHT WATCHERS POINTS!
Web Jan 31, 2018 Air Fryer Roasted Chicken @ Just Plumb Crazy (3 WW smart points) Baked Potatoes @ Recipe Diaries (4 WW points – 200 gram potato) Chicken Parmesan @ …
From tatertotsandjello.com
From tatertotsandjello.com
WENDY’S WEIGHT WATCHERS POINTS GUIDE - SARAH SCOOP
Web Jul 30, 2019 Wendy’s Weight Watchers 20 – 21 Points. Pulled Pork Cheeseburger with Smoky BBQ (1) – 20 points. All Natural Lemonade (medium) (1) – 20 points. Sausage, …
From sarahscoop.com
From sarahscoop.com
WW 6 POINTS – ” FRIED” CHICKEN - CHAMPSDIET.COM
Web Ww 6 Points - " Fried" Chicken Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com
From champsdiet.com
22 EASY WEIGHT WATCHERS CHICKEN RECIPES WITH SMARTPOINTS
Web Best Grilled Chicken Breast – Weight Watchers – 6 smart points 17. Baked Garlic Parmesan Chicken 16. Skinny Lemon Glazed Chicken, Sweet, and Sassy 15. Teriyaki …
From anastasiablogger.com
From anastasiablogger.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love