Ww 6 Points Chinese Sesame Chicken Food

WW 6 POINTS - CHINESE SESAME CHICKEN

Steps:

• To toast sesame seeds, bake at 350F for 10 minutes.
• Spray a 5 quart saucepan or dutch oven with nonstick spray.
• Set over medium heat.
• Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
• Transfer chicken to a platter and set aside.
• In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
• Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
• Reduce heat to low and return chicken to pot.
• Cover and cook until chicken is tender, 20-25 minutes.
• Transfer chicken to platter and keep warm, reserving liquid in pot.
• Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
• Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
• Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
• 6 Points per serving (serves 4).

WW 6 POINTS - " FRIED" CHICKEN

Steps:

• Preheat oven to 350°F.
• Pour buttermilk into shallow dish. Add chicken and turn to coat.
• Process cornflake crumbs in blender or food processor.
• On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
• Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
• 6 Points per serving.

CRISPY SESAME CHICKEN

Steps:

• Preheat oven to 400.
• Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
• Set aside.
• Combine first 6 ingredients in a large zip-loc bag.
• Set aside.
• Combine the yogurt and honey in a shallow dish.
• Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
• Add chicken pieces to the zip-loc bag; seal, and shake to coat.
• Remove chicken from bag, and place on the prepared baking sheet.
• Leave a little space between each piece for better browning.
• Drizzle melted butter over chicken pieces.
• Bake at for 45 minutes or until chicken is done.

WEIGHT WATCHERS SESAME CHICKEN

Steps:

• Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
• Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
• Combine flour, salt and pepper together in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
• Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more.
• Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture. Yields about 4 strips per serving.

CHINESE SESAME NOODLES WITH CHICKEN

Steps:

• In a small bowl, whisk together sesame paste, soy sauce, ginger, garlic, sugar, sesame oil and hot oil.
• Stir in 1/4 cup cold water until it forms a smooth sauce; set aside.
• Chop chicken into bite-size pieces and set aside.
• Peel cucumber, slice, and remove seeds; chop into bite-size pieces.
• Cook noodles in boiling water just until tender, 5-8 minutes (if using another type, refer to package directions).
• Place noodles in cold water and allow to drain.
• Place drained noodles in a large bowl and toss with the chicken and cucumber.
• Pour half the sauce over the noodles along with the sesame seeds and toss gently.
• Place noodles on serving platter (or serve from the bowl).
• Pass remaining sauce at table to add as desired.

FAMILY FAVORITE SESAME CHICKEN

Steps:

• Combine chicken ingredients except cornstarch and let marinate for at least 30 minutes in the fridge.
• Remove chicken from marinade and toss in cornstarch then cook chicken in hot oil on the stove top until cooked thru. Remove from pan and keep warm in oven while making the sauce.
• Combine all sauce ingredients EXCEPT cornstarch in a sauce pan and bring to a boil over med. heat.
• Mix cornstarch with a little water (about 1/4 cup) in a cup until disolved then slowly add to the sauce mixture on the stove and heat until thickened to you liking.
• Add chicken to sauce on the stove until heated thru.
• Remove and sprinkle with sesame seeds and green onions and finally enjoy!