Ww 5 Points Kfc Tender Roast Chicken Food

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KFC CHICKEN



Kfc Chicken image

http://www.easydinnerrecipes.ca/ Colonel Sander's 11 herbs secret finally gets revealed. This recipe is as close as it gets to the original chicken.

Provided by tastetester 2

Categories     Chicken Thigh & Leg

Time 35m

Yield 1 chicken, 4 serving(s)

Number Of Ingredients 14

1 whole chicken, cut into pieces
3 beaten eggs
4 tablespoons oil
2 cups flour
4 teaspoons paprika
2 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon poultry seasoning
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon tarragon
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1/2 teaspoon celery salt

Steps:

  • Sift together all the coating ingredients and place in a clean plastic bag. Coat each chicken piece first with the beaten egg, then with the flour mixture in the bag. Make sure you coat each piece completely with the flour.
  • Heat the oil in a skillet. Brown the chicken in oil slowly, uncovered. Once browned, cover the skillet and keeping frying on a very gentle heat until the chicken is fully cooked. Place on paper towels to drain out the excess oil.

WW 5 POINTS - KFC TENDER ROAST CHICKEN



Ww 5 Points - Kfc Tender Roast Chicken image

Make and share this Ww 5 Points - Kfc Tender Roast Chicken recipe from Food.com.

Provided by mariposa13

Categories     Whole Chicken

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

1 whole roasting chicken, cut into pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon thyme
1/4 teaspoon paprika

Steps:

  • Preheat oven to 375.
  • Prepare the spice blend by combining the ingredients in a small bowl.
  • Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  • When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  • 5 Points per serving (6 ounces).

Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 3.3, Cholesterol 53.5, Sodium 340.7, Carbohydrate 0.5, Fiber 0.2, Protein 12.6

KFC CHICKEN



Kfc Chicken image

Colonel Sanders prepared the chicken recipe about half a century ago and it is really quite hard to duplicate this recipe as it uses secret combination of herbs. To protect their top secret recipe, KFC has portions of the secret blend of herbs premixed at two confidential spice companies. After that, the blend is distributed to the KFC's offices located at different, where they are finally combined for use. There is one more point to note, KFC uses pressure cookers to fry their chicken pieces so unless you have a way of pressure frying at home, it will be quite difficult for you to duplicate KFC chicken recipe. If you want to fry super crusty and crispy chicken like KFC, you need to dip your chicken pieces in egg, then flour, then egg then flour coating. After that, you need to fry it in a pressure cooker so that you will get the exact same crusty and crispy taste to your fried chicken which KFC is so eager to protect at all cost. Before you proceed further it is advisable to go through the article KFC Secret Recipe to know about the secret mix of the herbs used by KFC to derive that special taste. Method You have to put all the ingredients mentioned above in a blender and blend it for 3 to 4 minutes barring flour, eggs and milk. Next, combine the eggs and milk and beat it to a smooth consistency after that add the previously blended herbs and work out a homogeneous mixture. and take the flour on a baking paper sheet. Now, dip the chicken pieces in the mixture and roll them on the flour until they are perfectly coated. Fry the pieces in a pressure cooker if you have one or you can just fry them at 365 degrees F (185° C) ascertained by dropping a 2 inch square of bread, it should turn golden brown in about 60 seconds. in the hot oil fry the chicken pieces for 20 to 30 minutes, occasionally turning them so that they are cooked evenly after the chicken pieces are fried golden brown. Drain the fried chicken for a while on the tissue paper so that it won't be so oily and greasy. Serve them hot.

Provided by Stefano Nata

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon powdered sage leaf
1 teaspoon powdered dry ginger
1 tablespoon crushed rosemary
1 ounce tomato soup mix
1 tablespoon sweet marjoram
1 teaspoon pepper
1 tablespoon hot black pepper
1 chicken, cut into frying pieces
1 1/2 teaspoons crushed wild thyme leaves
150 g all-purpose flour, blended nicely with secret herbs combination
2 tablespoons garlic salt
2 tablespoons , powdered chicken soup cubes
2 tablespoons onion salt
2 eggs
160 milliliters milk
40 g brown sugar
3 tablespoons of dry minced fresh parsley leaves

Steps:

  • You have to put all the ingredients mentioned above in a blender and blend it for 3 to 4 minutes barring flour, eggs and milk.
  • Next, combine the eggs and milk and beat it to a smooth consistency after that add the previously blended herbs and work out a homogeneous mixture. and take the flour on a baking paper sheet.
  • Now, dip the chicken pieces in the mixture and roll them on the flour until they are perfectly coated. Fry the pieces in a pressure cooker if you have one or you can just fry them at 365 degrees F (185° C) ascertained by dropping a 2 inch square of bread, it should turn golden brown in about 60 seconds. in the hot oil fry the chicken pieces for 20 to 30 minutes, occasionally turning them so that they are cooked evenly after the chicken pieces are fried golden brown.
  • Drain the fried chicken for a while on the tissue paper so that it won't be so oily and greasy. Serve them hot.

Nutrition Facts : Calories 477, Fat 25.1, SaturatedFat 7.2, Cholesterol 185.5, Sodium 135.9, Carbohydrate 27.2, Fiber 1.3, Sugar 6.7, Protein 33.5

WW 5 POINTS - ORANGE CHINESE CHICKEN



Ww 5 Points - Orange Chinese Chicken image

Make and share this Ww 5 Points - Orange Chinese Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons dark sesame oil
1 lb boneless skinless chicken breast, four 4 oz pieces
1/8 teaspoon table salt
1/8 teaspoon black pepper
15 ounces del monte mandarin oranges in light syrup
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon low sodium soy sauce
2 teaspoons cornstarch

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
  • Drain oranges and reserve 1/4 cup liquid.
  • Add oranges with reserved liquid to skillet and simmer 2 minutes.
  • Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
  • 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

Nutrition Facts : Calories 217.2, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 303, Carbohydrate 18.9, Fiber 0.8, Sugar 16.6, Protein 26.9

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