Ww 5 Points Curried Chicken And Mango Wraps Food

WW 5 POINTS - CURRIED CHICKEN AND MANGO WRAPS

Steps:

• Cut chicken into 1/4-inch wide slices on a slight diagonal.
• Heat oil in large nonstick skillet over medium heat.
• Add onion and cook, stirring occasionally, until softened, about 4 minutes.
• Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
• Increase heat to medium-high, and add the chicken, salt, and pepper.
• Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
• Remove pan from heat, stir in the mango, and let stand 10 min to cool.
• Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
• 5 points per serving (1/2 wrap).

WW 5 POINTS - KUNG PAO CHICKEN

Steps:

• In small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic, and gingerroot.
• Add chicken and turn to coat.
• Cover with plastic wrap and refridgerate at least 30 minutes.
• In 12-inch nonstick skillet, heat oil; add chili peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute.
• Remove and discard peppers.
• To same skillet, add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute.
• Transfer nuts to plate, set aside.
• Using a slotted spoon, transfer chicken to same skillet, reserving marinade.
• Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, about 2-3 minutes.
• Transfer chicken to plate with peanuts, set aside.
• Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1-2 minutes.
• Add broth and cornstarch to reserved marinade and stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet.
• 5 Points per serving (serves 2).
• Add chicken and peanuts to skillet and cook, stirring constantly, until mixture comes to a boil and thickens, 2-3 minutes.

WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS

Steps:

• Chop chicken breast into small 1/2" chunks.
• Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
• Add chicken to dry ingredients, tossing to combine.
• Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
• In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
• Top with spinach, chicken,red onion & cilantro.
• Fold tortilla and seal with moisture from mayonnaise mixture.