WEIGHT WATCHERS CHICKEN BREASTS WITH CAPER SAUCE FOR TWO
Found this recipe on the WW site and found it easy to make with a great taste and only serves two which is perfect for us. Add to that on the WW Point Plus program it's only 5 points and you have a winner IMHO! Even DH who swears he doesn't like anything "lite" enjoyed this one, hope you do too. I didn't have Sherry vinegar so used red wine and it was fine. Serving is 1 chicken breast half and 1/3 cup sauce per serving.
Provided by Bonnie G 2
Categories Chicken Breast
Time 43m
Yield 2 Chicken Breasts, 2 serving(s)
Number Of Ingredients 12
Steps:
- Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
- Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
- Discard peppercorns and bay leaf.
- Puree garlic mixture in a blender.
- Sprinkle the chicken with salt and pepper.
- Heat oil in medium nonstick skillet over medium heat.
- Add chicken and cook until browned about 5 minutes on each side.
- Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
- Meanwhile mix butter and flour in a small custard cup to form a paste.
- Stir into sauce until blended and smooth.
- Simmer until the sauce is thickened, about 1 minute.
CHICKEN AND RED WINE SAUCE
A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! Braised chicken breasts, brazenly good taste.
Provided by Robin
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 55m
Yield 12
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium high heat. Cook garlic in oil until tender. Place chicken in the skillet, and cook about 10 minutes on each side, until no longer pink and juices run clear.
- Drain oil from skillet. Sprinkle chicken with paprika and 1 cup brown sugar. Pour red wine around chicken. Cover, and simmer about 15 to 20 minutes; lightly baste chicken with wine sauce while cooking. Season to taste with salt and pepper.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 19 g, Cholesterol 58.6 mg, Fat 3.5 g, Fiber 0.2 g, Protein 22.2 g, SaturatedFat 0.8 g, Sodium 248 mg, Sugar 18 g
CHICKEN IN ZINFANDEL WINE SAUCE
Number Of Ingredients 20
Steps:
- Dust chicken with salt, pepper and flour. Sauté in 4 tablespoons butter or margarine until golden brown remove from skillet and keep warm. Add bacon to skillet and sauté a few minutes without browning add 1/2 cup chopped onions, parsley, bay leaf, thyme, wine and chicken stock. Bring to boil and simmer 10 minutes without cover. Return chicken to skillet and cover. Simmer for 1/2 hour.In a small skillet, simmer peeled onions in a small amount of water until tender-crisp, about 20 minutes. Remove onions from water (which should be almost evaporated) and sauté in 3 tablespoons butter or margarine until browned. Remove from pan add quartered mushrooms and over high heat, brown, turning frequently. Add onions to mushrooms and heat for 1 or 2 minutes before adding to chicken on serving platter.Remove chicken from sauce and keep warm. Discard bay leaf. Mix cornstarch with cream and add a bit of warm sauce to this mixture. Combine cream mixture with wine sauce and continue cooking and stirring until it thickens, about 5 minutes. Add 1tablespoon butter or margarine to sauce in bits and quickly take off heat. Return chicken to sauce and simmer 1 or 2 minutes to heat through.On heated platter, arrange chicken and surround with onions and mushrooms. Pour sauce overall and sprinkle with parsley.Note: If made the day before, heat covered in a moderate oven.
Nutrition Facts : Nutritional Facts Serves
LADY AND SONS' CHICKEN IN WINE SAUCE
Saw this on a re-run episode of Paula Deen and it looked so easy and good! Put here to make soon...
Provided by AZPARZYCH
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Add the chicken to a shallow buttered casserole and season with salt and pepper, to taste.
- Layer the cheese slices on top.
- In a medium bowl, add the soup and the wine, season with salt and pepper and pour over the cheese.
- Sprinkle stuffing mix on top and drizzle with melted butter.
- Bake for 45 minutes.
- Remove from the oven and serve.
WW 5 POINTS - CHICKEN BREASTS W. PEACHES IN ZINFANDEL WINE SAUCE
Make and share this Ww 5 Points - Chicken Breasts W. Peaches in Zinfandel Wine Sauce recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the cider, vinegar, shallot, and garlic in a zip-close plastic bag.
- Add the chicken, squeeze air out and seal the bag, turn to coat the chicken.
- Refridgerate, turning bag occasionally, at least 30 minute.
- Preheat oven to 375*F.
- Spray rack of roasting pan with nonstick spray and place in pan.
- Shake the excess marinade from the chicken and arrange on the rack.
- Bake until cooked through, 30-35 minute.
- Meanwhile, dissolve cornstarch in 2 tbsp of the broth in small bowl.
- Combine remaining broth, the peaches, and wine in small saucepan.
- Bring mixture to a boil and stir in cornstarch mixture.
- Simmer, stirring, until heated through and slightly thickened, about 2 minute.
- When chicken is cooked, sliced each breast across the grain.
- Spoon warm sauce over and serve.
Nutrition Facts : Calories 165.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 65.8, Sodium 92.2, Carbohydrate 5.5, Fiber 0.5, Sugar 2.8, Protein 27.8
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