Onion Pilau Food

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RICE PILAF WITH GARLIC AND ONIONS



Rice Pilaf With Garlic and Onions image

Make and share this Rice Pilaf With Garlic and Onions recipe from Food.com.

Provided by 2Bleu

Categories     Low Cholesterol

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 medium onion, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 cups basmati rice, uncooked
2 ounces vermicelli, broken into 1/2-inch pieces
29 ounces chicken broth
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley

Steps:

  • Preheat oven to 350°F Heat oil in an oven-proof saucepan, saute' onion for about 5 minutes.
  • Add garlic, rice, and vermicelli. Saute 2 minutes, stirring constantly.
  • Stir in broth, salt and pepper. Bake uncoered at 350 for 30 minutes. Let stand 5 minutes. Stir in fresh parsley and serve.

TURMERIC PILAU WITH GOLDEN ONIONS



Turmeric pilau with golden onions image

This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

400g basmati rice
4 tbsp olive oil
1 ½ tsp cumin seed
1 tsp black mustard seeds
2 large onions , halved and sliced
just under 1 tsp turmeric
2 red or green chillies , deseeded and thinly sliced

Steps:

  • Thoroughly rinse the rice until the water looks completely clear. Drain, then tip into a large pan of salted water. Bring to the boil and cook for 6 mins until just tender, but check after 5 mins. Drain well, cool and chill.
  • Heat the oil in a large wok and fry the spices until they start to pop. Add the onions, then cook, stirring frequently, until the onions are tender and golden. Stir in the turmeric and chilli, and cook for 1-2 mins more. Cool.
  • TO BARBECUE: Heat the wok over the coals and, when the onions are sizzling, add the rice and cook, turning until heated through. If the embers are starting to die down a bit, cover the wok with a lid or the wok with a lid or foil to keep in the heat.

Nutrition Facts : Calories 323 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.01 milligram of sodium

ONION & PARMESAN PILAF



Onion & Parmesan Pilaf image

Make and share this Onion & Parmesan Pilaf recipe from Food.com.

Provided by Latchy

Categories     Long Grain Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

60 g butter
3 onions, sliced
2 cloves garlic, crushed
2 cups basmati rice
5 cups vegetable stock
1/2 cup grated parmesan cheese
1/2 cup chopped fresh parsley
1 1/2 cups shelled peas

Steps:

  • Melt butter in a large pan, add onion and garlic, stir and cook for 5 mins until soft and golden colour.
  • Add rice and stock, bring to the boil, stir.
  • Reduce heat to low simmer uncovered for 5 mins or until almost all of the liquid has been absorbed.
  • Add peas, stir until combined.
  • Cover pan and cook over very low heat for another 10 mins or until rice is tender.
  • Stir in parmesan cheese and parsley and serve immediately.

Nutrition Facts : Calories 395.3, Fat 12.4, SaturatedFat 7, Cholesterol 28.7, Sodium 194.8, Carbohydrate 60.4, Fiber 5.3, Sugar 5.4, Protein 11.1

SPICY QUINOA PILAU



Spicy Quinoa Pilau image

I wanted to make some sort of pialf/pilau type thing with quinoa, read a bunch of different recipes, looked in my cupboard and came up with this. Very aromatic Indian-inspired dish. If you like it less spicy, then leave out the chili. Feel free to play around with the vegetables too, I just used what was in my fridge/freezer. I mostly eyeballed the ingredients, but this is a basic estimation.

Provided by Georgia Charlotte

Categories     Grains

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 14

1 onion, sliced
4 garlic cloves, crushed
6 cloves
4 cardamom pods, crushed
1 chili pepper, chopped
1 sweet potato, finely diced
1 leek, chopped
2 cups quinoa
4 cups water
1 teaspoon cinnamon
1 teaspoon coriander seed
2 bay leaves, broken
1 cup cauliflower floret
1 cup peas

Steps:

  • In a large pot, fry the onion in a little oil.
  • Add the garlic, cloves, cardamom and chili pepper, and fry a bit more.
  • Add the vegetables (if using any frozen vegetables, don't add them in just yet) and continue frying.
  • Add the quinoa, water, cinnamon, coriander seeds, and bay leaves.
  • Bring to a boil, then lower the heat, cover and simmer for about 12 minutes, or until the quinoa has absorbed the water.
  • About halfway through the simmering, stir in any frozen vegetables you want to add.

Nutrition Facts : Calories 211.4, Fat 2.7, SaturatedFat 0.3, Sodium 28.1, Carbohydrate 40.7, Fiber 5.2, Sugar 3.5, Protein 7.7

PILAU WITH PEAS



Pilau with peas image

This spicy rice serves eight so is ideal if you've got friends coming over for curry

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 9

500g basmati rice
6 tbsp vegetable oil
2 tsp cumin seed
8 cloves
3 onions , chopped
3 green chillies , split lengthways, but not cut all the way through
3 bay leaves
700ml vegetable stock
250g frozen pea

Steps:

  • Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
  • Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins - don't be tempted to remove the lid.
  • Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.

Nutrition Facts : Calories 330 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.22 milligram of sodium

KENYAN BEEF AND POTATO PILAU BY KIANO MOJU RECIPE BY TASTY



Kenyan Beef And Potato Pilau By Kiano Moju Recipe by Tasty image

Here's what you need: ground cumin, paprika, ground cardamom, black pepper, ground cloves, vegetable oil, medium red onions, garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, fresh cilantro, beef sirloin, roma tomatoes, potato, water, basmati rice

Provided by Kiano Moju

Categories     Dinner

Yield 8 servings

Number Of Ingredients 19

2 teaspoons ground cumin
1 tablespoon paprika
1 teaspoon ground cardamom
1 teaspoon black pepper
¼ teaspoon ground cloves
¼ cup vegetable oil
2 medium red onions, thinly sliced
4 cloves garlic, minced
2 tablespoons ginger, minced
1 serrano chile, finely chopped
1 tablespoon pilau masala
2 beef stock cubes
1 cinnamon stick
¼ cup fresh cilantro, roughly chopped
1 lb beef sirloin, cubed
3 roma tomatoes, diced
1 lb potato, waxy, peeled and cut into 1 inch (2 cm) chunks
4 cups water
2 cups basmati rice

Steps:

  • Make the pilau masala: In a medium bowl, combine the cumin, paprika, cardamom, black pepper, and cloves. Set aside.
  • Heat a large pot over medium-high heat. Add the oil and red onion and sauté for 10-15 minutes, until dark brown.
  • Add the garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, and cilantro. Cook for 1-2 minutes, until fragrant.
  • Add the beef and cook until browned, about 8 minutes.
  • Add the tomatoes and cook for 4-5 minutes, until the tomatoes have released their liquid.
  • Add the potatoes and the water. Bring to a boil and cook for 10 minutes.
  • Add the rice, stir, and cover. Reduce the heat to medium-low and cook for 20 minutes, until the rice is cooked and the liquid is absorbed.
  • Enjoy!

Nutrition Facts : Calories 446 calories, Carbohydrate 59 grams, Fat 15 grams, Fiber 3 grams, Protein 18 grams, Sugar 3 grams

ONION PILAU



Onion Pilau image

Make and share this Onion Pilau recipe from Food.com.

Provided by Stardustannie

Categories     Long Grain Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

20 g butter
2 large yellow onions
2 teaspoons cumin seeds
1 1/2 cups basmati rice
3 cups chicken stock

Steps:

  • Heat Butter in medium pan, cook finely chopped onion and seeds, stirring until onion is browned lightly.
  • Add rice, cook stirring, 1 minute.
  • Stir in stock, simmer, covered for about 15 minutes or until rice is just tender.
  • Remove from heat, fluff rice with a fork, stand, covered for 5 minutes.

Nutrition Facts : Calories 392.6, Fat 8.5, SaturatedFat 3.6, Cholesterol 16.1, Sodium 294.9, Carbohydrate 68, Fiber 3.6, Sugar 6.7, Protein 11

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