Ww 4 Points Crab Quesadillas Food

CRABMEAT QUESADILLAS

Steps:

• Preheat the oven at 375 degrees F. Combine the cheese, mayonnaise, sour cream, crabmeat, green onion, and green chiles in a bowl. Mix well. The filling can be made ahead of time and refrigerated for up to 1 day. Place the tortillas on a baking sheet. Spread about 1/4 cup of the filling on one half of each tortilla. Fold the tortilla over to cover the filling. Brush the outsides of the tortilla with the melted butter. Place the baking sheet in the oven and bake at 375 degrees for 10-15 minutes or until lightly browned and heated through. Remove from the oven and cut into wedges. Serve hot.

WW 4 POINTS CRAB QUESADILLAS

Steps:

• Preheat oven to 425 degrees.
• Mix all ingredients together, except tortillas.
• Spray one side of tortilla with nonstick cooking spray.
• Spoon 1/4 mixture onto unsprayed side and fold in half.
• Place on baking sheet.
• Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.

CRAB AND SPINACH QUESADILLAS

Steps:

• Preheat the oven to 500°F. Spray a large nonstick baking sheet with nonstick spray.
• Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, and cook, stirring occasionally, until golden, about 3 minutes. Add the spinach and cook, stirring, until wilted, about 1 minute. Remove from the heat and stir in the crabmeat.
• Place the tortillas on a work surface. Top one-half of each tortilla with 2 tablespoons of the cheese, one-fourth of the crabmeat mixture, then 2 tablespoons more of the cheese. Fold the top halves of the tortillas over the filling to form semi circles, lightly pressing the edges to seal, making 4 quesadillas.
• Place the quesadillas on the baking sheet; spray the tops of the quesadillas lightly with nonstick spray and bake until lightly browned and the cheese melts, about 3 minutes on each side. Yields 1 quesadilla per serving.

WW 4 POINTS - CINNAMON PEPPER SHRIMP

Steps:

• In 9-inch nonstick skillet heat oil.
• Add shrimp and scallions and cook over high heat, stirring frequently, until shrimp just turn pink, about 2 minutes.
• Add remaining ingredients except cilantro and stir to combine.
• Cook, stirring constantly, until flavors blend, about 2 minutes.
• Sprinkle with cilantro.
• 4 Points per serving (serves 2).

CRAB QUESADILLAS

Steps:

• Stir fry onion and garlic in olive oil.
• Add tomato and when its juice has almost evaporated, add the crabmeat, cilantro, chilies and olives.
• Season with salt to taste.
• Fill flour or corn tortillas with this filling, securing edges with toothpicks Fry in enough frying oil until tortillas are golden brown.

CORN AND GREEN CHILI FRITTATA (WW 4 POINTS)

Steps:

• Whisk together the eggs, corn, chiles, milk, thyme, salt, black pepper and pepper sauce in a large bowl.
• spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the egg mixture and sprinkle with the tomatoes. Cover and cook until the eggs are set, about 15 minutes. Cut the frittata into 4 wedges. Serve hot, warm, or at room temperature.