CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
BREAKFAST TOFU SMOOTHIE
Make and share this Breakfast Tofu Smoothie recipe from Food.com.
Provided by hellokitty
Categories Smoothies
Time 7m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Using a blender, add everything to the blender.
- Blend until smooth.
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
BREAKFAST TOFU SMOOTHIE
Make and share this Breakfast Tofu Smoothie recipe from Food.com.
Provided by Bergy
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a blender or food processor.
- Add milk or water and blend until smooth.
- For Vegan use water.
CREAMY BERRY SMOOTHIES
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.
PROTEIN PACKED SPINACH SMOOTHIE
This delicious tropical protein packed smoothie is sure to please. Great for parents who want to sneak veggies and protein to the little ones who don't like green stuff. Word to the wise: for picky eaters, hide smoothie in an opaque glass or tumbler. I won't lie, it doesn't look appetizing but one sip and your taste buds will be sold and your tummy will dance the happy full dance! Enjoy.
Provided by Tweet
Categories Drinks Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 84.8 g, Fat 5.4 g, Fiber 8.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 38.7 mg, Sugar 64 g
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
More about "breakfast tofu smoothie food"
HEALTHY TOFU SMOOTHIE RECIPES | EATINGWELL
From eatingwell.com
10 LOW-CARB SMOOTHIES YOU CAN MAKE AT HOME - HEALTHLINE
From healthline.com
BREAKFAST SMOOTHIE | NUTRITION.GOV
From nutrition.gov
20 VEGAN SMOOTHIE RECIPES YOU HAVE TO TRY – EMILIE EATS
From emilieeats.com
BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN BREAKFAST RECIPES
From karissasvegankitchen.com
NOT OATMEAL, NO TOFU SCRAMBLE, OR SMOOTHIES! ☀️ VEGAN …
From youtube.com
10 GAME-CHANGING PLANT-BASED SMOOTHIE RECIPES - EAT THIS NOT …
From eatthis.com
VEGAN AND VEGETARIAN TOFU BREAKFAST RECIPES - THE …
From thespruceeats.com
TOFU SMOOTHIE - CARMY - EASY HEALTHY-ISH RECIPES
From carmyy.com
SMOOTHIES IDEAS | TOFU SMOOTHIE, SMOOTHIES, SMOOTHIE RECIPES
From pinterest.ca
41 BREAKFAST SMOOTHIES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
TOFU SMOOTHIE RECIPE: STRAWBERRY AND BANANA SWIRL
From tofubud.com
HEALTHY SMOOTHIES FOR BREAKFAST WEIGHT LOSS | ZOS LIFE
From zosfundforlife.org
10 BEST TOFU SMOOTHIE BREAKFAST RECIPES | YUMMLY
From yummly.com
BLUEBERRY TOFU SMOOTHIE - FOOD GARDENING NETWORK
From foodgardening.mequoda.com
CREAMSICLE BREAKFAST SMOOTHIE RECIPE
From webmd.com
TOFU BREAKFAST SMOOTHIE RECIPE BY DESTINA - COOKPAD
From cookpad.com
BANANA-COCOA SOY SMOOTHIE RECIPE - EATINGWELL
From eatingwell.com
TOFU FOR BREAKFAST RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST TOFU SMOOTHIE BREAKFAST RECIPES | YUMMLY
From yummly.co.uk
VEGAN BREAKFAST QUESADILLA WITH SOUTHWEST TOFU SCRAMBLE - GOOD …
From goodfoodbaddie.com
SILKEN TOFU BERRY SMOOTHIE - THE LEAN GREEN BEAN
From theleangreenbean.com
HEALTHY BLUEBERRY TOFU SMOOTHIE RECIPE WITH HONEY
From thespruceeats.com
50 OF THE BEST SUPER HEALTHY BREAKFAST SMOOTHIES YOU NEED TO TRY
From changeinseconds.com
DAIRY-FREE BREAKFAST SMOOTHIE RECIPE | ALTON BROWN
From altonbrown.com
TOFU BREAKFAST: 10 SCRUMPTIOUS RECIPES TO TRY
From healthline.com
THE BEST KETO BREAKFAST TOFU AND EGG RECIPE - TRENDINGROUND
From trendinground.com
10 DIABETIC SMOOTHIE RECIPES (LOW CARB) - DIABETIC FOODIE
From diabeticfoodie.com
20+ HEALTHY FRUIT SMOOTHIE RECIPES | BREAKFAST IDEAS | THE WORKTOP
From theworktop.com
HOW TO MAKE ACTUALLY-FILLING BREAKFAST SMOOTHIES | EPICURIOUS
From epicurious.com
TOFU RECIPES – SOYARIE
From soyarie.ca
10 BEST SILKEN TOFU SMOOTHIE RECIPES | YUMMLY
From yummly.com
TOFU SMOOTHIES FOR WEIGHT LOSS - SMOOTHIEPROCLUB.COM
From smoothieproclub.com
HOW TO MAKE SILKY FRUIT SMOOTHIES WITH TOFU — GARLIC DELIGHT
From garlicdelight.com
WHAT BREAKFAST FOODS ARE HIGH IN CALCIUM? | FOOD FOR NET
From foodfornet.com
GREEN GODDESS SMOOTHIE | PICKLED PLUM
From pickledplum.com
BANANA, TOFU AND PEANUT BUTTER SMOOTHIE - TOTAL WELLBEING DIET
From totalwellbeingdiet.com
CHOCOLATE TOFU SMOOTHIE BOWLS | FOODLAND
From foodland.ca
11 CREATIVE WAYS TO EAT TOFU FOR BREAKFAST | SELF
From self.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love