Ww 4 Points Cinnamon Pepper Shrimp Food

17 BEST WEIGHT WATCHERS SHRIMP RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious recipe in 30 minutes or less!

WW 4 POINTS - KUNG PAO SHRIMP

Steps:

• Combine the broth, sake or rice wine, soy sauce, honey,chili-garlic sauce, cornstarch, and sesame oil. Set aside.
• Heat nonstick large skillet on med-high heat until drop of water sizzles.
• Add oil and shrimp.
• Stir-fry until shrimp are opaque, then transfer shrimp to a plate.
• Add the scallions, ginger, and garlic; stir-fry until fragrant.
• Add the broccoli florets and bamboo shoots, stir-fry until crisp-tender.
• Add the broth mixture and shrimp. Cook, stirring constantly, until mixture boils and thickens.
• 4 Points for 1-1/4 cups.

WW 4 POINTS - POLLO PIBIL

Steps:

• To prepare the achiote paste, in spice mill or mini-jar blender, combine achiote and coriander seeds, salt, peppercorns, cinnamon, oregano, cumin seeds and cloves; process to a coarse powder.
• Transfer spice mixture to small bowl. Add vinegar, garlic and flour; stir to combine. Let mixture stand overnight.
• To prepare chicken, in gallon-size sealable plastic bag, combine prepared achiote paste, lime juice, grapefruit juice, orange juice and zest; add chicken. Seal bag, squeezing out air, turn to coat chicken. Refridgerate overnight, turning bag occasionally.
• To prepare vegetables, in medium non-stick skillet, heat oil; add onions. Cook over medium heat, stirring frequently, 10-12 minute until onion is golden brown. Stir in peppers, remove from heat.
• Preheat oven to 350. Line baking sheet with foil. Cut four 12 inch squares of heavy duty foil; spray with nonstick cooking spray (omit this if using banana leaves).
• Drain chicken, discard marinade. On each prepared foil square (or banana leaf) place one quarter of the chicken, one quarter of the onion-pepper mixture, and one tomato slice. Fold sides over filling, crimping to seal. Place packets on prepared baking sheet; bake 20 min until chicken is cooked through. Let stand 10 min; open packets carefully.
• 4 points per serving (1 packet).

SHRIMP WONTONS -- WW

Steps:

• To prepare filling, chop shrimp and place in medium bowl. Stir in 1 egg white, scallions, salt, pepper, scallions, ginger and garlic.
• To assemble wontons: place wonton skins on work surface and then place 1 teaspoon of filling in the center of each skin; brush edges with remaining egg white and fold diagonally to form a triangle. Press edges to seal (if desired join the two bottom edges, one over the other, sealing with egg white or leave s triangles).
• In a pot of boiling water cook wontons for 1 minute. Remove with a slotted spoon to a serving bowl and sprinkle with soy sauce (or add to chicken broth, seasoned with soy sauce for won ton soup).

WW SHRIMP SCAMPI

Steps:

• In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, 2-3 minutes.
• Add the garlic and cook stirring constantly, about 30 seconds.
• With a slotted spoon transfer the shrimp to a platter, keep hot.
• In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil.
• Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp.
• Serve garnished with the lemon slices and sprinkled with the remaining tablespoon of parsley.
• Note: I have also added scallops to this with great results!

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Steps:

• In a large saucepan, saute onion and garlic in butter, until onions are soft.
• Slice chicken breasts into bite sized pieces.
• Combine spices (except garam masala) and toss chicken pieces until well coated.
• Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• Serve over rice and garnish with cilantro if desired.

WW 4 POINTS - CINNAMON PEPPER SHRIMP

Steps:

• In 9-inch nonstick skillet heat oil.
• Add shrimp and scallions and cook over high heat, stirring frequently, until shrimp just turn pink, about 2 minutes.
• Add remaining ingredients except cilantro and stir to combine.
• Cook, stirring constantly, until flavors blend, about 2 minutes.
• Sprinkle with cilantro.
• 4 Points per serving (serves 2).