WEIGHT WATCHERS 2 POINT TOSTADAS
Crunchy, crispy, delicious and at only 2 points each make for a very filling meal. Great accompanied with weight watchers summer squash soup.
Provided by hannahamil
Categories Mexican
Time 30m
Yield 8 Tostadas, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
- Heat beans and spread 1/4 cup on each tortilla.
- Spread 1 tablespoon of fat free sour cream over the beans.
- Garnish with lettuce, tomatoes, green chile or salsa, and onions.
Nutrition Facts : Calories 77.9, Fat 1, SaturatedFat 0.2, Cholesterol 1.4, Sodium 27.2, Carbohydrate 15.5, Fiber 2.2, Sugar 2.8, Protein 2.7
WW 2 POINT TURKEY MEATLOAVES
I got this recipe from a Weight Watchers meeting a while back. These are so good that I usually double the recipe and freeze the leftovers for quick dinners when time is tight. Let me know what you think!
Provided by Foodygirl1979
Categories Meat
Time 40m
Yield 12 Meatloaf Muffins, 12 serving(s)
Number Of Ingredients 4
Steps:
- In a bowl mix stuffing mix, egg beaters and water and stir to miosten.
- Add turkey and mix well.
- Divide mixture amongst 12 pam sprayed muffin tins.
- Bake at 350 degrees for 35 minutes.
- Enjoy!
MINI TURKEY SPINACH MEATLOAVES
I started doing Weight Watchers and needed a substitute for "real" meatloaf. Using the muffin pan makes it easier for portion control.
Provided by nanner18411
Categories Meatloaf
Time 55m
Yield 12 mini loaves, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray a muffin pan with cooking spray- I used a 12 muffin pan.
- Cook spinach as directed and drain well.
- In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
- Add ground turkey ( I used ground turkey breast) and mix well.
- Add drained and cooled spinach.
- If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
- Add pepper to taste.
- Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
- Bake @ 350 for approx 30-45 mins or until a meat thermometer registers 160.
Nutrition Facts : Calories 87.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 26.2, Sodium 98.8, Carbohydrate 5.1, Fiber 1, Sugar 0.8, Protein 9.8
WW 2 POINT BANANA BREAD
Found this in my new Weight Watchers Simply Delicious Cookbook - Gave it a try and my family approved - Healthy and Good too !
Provided by Janet W
Categories Breads
Time 50m
Yield 1 bread, 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350. Spray a 4 x 8 1/2 inch nonstick loaf pan with nonstick spray.
- With a wooden spoon, beat the sugar, and butter in a large bowl until creamy. Add the eggs, bananas, buttermilk, and vanilla; beat until combined. Combine the flour wheat germ, baking powder, baking soda, cinnamon, and salt in another bowl. Add the flour mixture to the banana mixture; stir just until blended.
- Scrape the batter into the pan. Bake until a toothpick inserted in the center comes out clean, 45-55 minutes. Cool in the pan on a rack 10 minutes, remove from the pan and cool completely on the rack.
Nutrition Facts : Calories 100.9, Fat 3.4, SaturatedFat 1.8, Cholesterol 24.4, Sodium 114.5, Carbohydrate 15.8, Fiber 1, Sugar 6.8, Protein 2.3
WW 8 POINTS - DOUBLE TURKEY CLUB SANDWICH
Make and share this Ww 8 Points - Double Turkey Club Sandwich recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 12m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread dressing on each slice of bread.
- Break bacon to fit on 1 slice and arrange turkey on another.
- Tope each with tomatoes and lettuce leaves.
- Stack sandwich layers and top with third slice of bread.
- Cut in quarters on a diagonal and skewer with toothpicks.
Nutrition Facts : Calories 346, Fat 6.5, SaturatedFat 0.6, Cholesterol 32.9, Sodium 1472.7, Carbohydrate 56.4, Fiber 7.6, Sugar 7.2, Protein 16.8
SPINACH AND FETA OMELET (WW)
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
Provided by ellie_
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
MINI TURKEY MEATLOAF (WW CORE)
I'm planning to make this tonight and wanted to put it somewhere that I could find it easily, but it sounds good. It is core as long as you use core friendly sauce. Otherwise 2pts per mini meatloaf.
Provided by kmb681
Categories Poultry
Time 35m
Yield 9 "muffins", 9 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together.
- Drop into muffin pan - I filled them to the top and it made 9 mini-meatloaves.
- Bake at 375* for 35 minutes.
- Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf.
Nutrition Facts : Calories 118.3, Fat 5.4, SaturatedFat 1.4, Cholesterol 63.4, Sodium 166, Carbohydrate 6.2, Fiber 0.3, Sugar 1.7, Protein 10.6
WW MIGHTY MEATLOAF
The combination of turkey breast and lean beef gives this a wonderful texture and unique flavor. From the Sep/Oct '06 WW Magazine. (3 Points per slice)
Provided by Sierra Silver
Categories Poultry
Time 1h20m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine everything except meat in large mixing bowl; mix to combine.
- Add meat; mix lightly until vegetables are evenly distributed.
- Spoon into lightly greased loaf pan; bake at 350 for 60-70 minute.
- Let stand five minutes before cutting.
Nutrition Facts : Calories 102.5, Fat 2.5, SaturatedFat 0.9, Cholesterol 50.7, Sodium 249.5, Carbohydrate 4.7, Fiber 0.8, Sugar 0.5, Protein 14.6
WW 2 POINT CHICKEN NOODLE SOUP
This recipe I got at a Weight Watchers meeting. Since this makes 1 serving I usually double or triple the recipe.
Provided by Sheila in Alaska
Categories Clear Soup
Time 20m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into bite size pieces.
- Sauté in a bit of cooking spray.
- Heat broth, pasta, herbs, carrots, celery, and salt and pepper together.
- Add chicken.
- Simmer until noodles are tender.
- Season to taste.
Nutrition Facts : Calories 127.5, Fat 5.8, SaturatedFat 1.5, Cholesterol 36.3, Sodium 1377.3, Carbohydrate 4.6, Fiber 1.5, Sugar 2.1, Protein 14.2
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